Athlete · Open Women · 25-29 ·

AUS

Elisha McMorrow

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:35:37 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:11:56 (Melbourne 2025).

These results may belong to more than one athlete called Elisha McMorrow: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:35:37 best Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Mixed: each has its own best below

242nd of 357 best Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:35:37 latest race · Brisbane (APAC Championship) 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Brisbane (APAC Championship) 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:37Brisbane (APAC Championship) 2026 · 2 races Doubles Mixed1:11:56Melbourne 2025 · 3 races · with Matthew Hennessey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:37

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Women · 25-29	1:35:37	242nd of 357	45:50	39:05	10:45	splits SkiErg5:15Sled push2:46Sled pull6:44Burpee broad jump6:18Row5:30Farmers carry2:31Sandbag lunges2:26Wall balls7:35Run 14:25Run 25:19Run 36:02Run 46:48Run 55:55Run 65:52Run 75:41Run 85:52Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Matt Hennessey, Elisha McMorrowwhat the whole field did →	Doubles Mixed · team 30-34	1:15:52	top 43% 142/334	42:34	27:14	6:08	splits SkiErg4:07Sled push2:12Sled pull3:10Burpee broad jump3:17Row4:17Farmers carry1:42Sandbag lunges4:00Wall balls4:29Run 14:24Run 24:54Run 35:36Run 45:32Run 55:46Run 65:18Run 75:37Run 85:30Full report for this race →
Melbourne 2025 11 Dec 2025team: Elisha McMorrow, Matthew Hennesseywhat the whole field did →	Doubles Mixed · team 30-34	1:11:56	top 26% 606/2,353	38:48	25:26	7:46	splits SkiErg3:58Sled push2:07Sled pull3:35Burpee broad jump3:00Row4:00Farmers carry1:44Sandbag lunges3:18Wall balls3:44Run 12:57Run 24:58Run 35:07Run 44:47Run 55:08Run 64:57Run 75:20Run 85:37Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:40:02	1027th of 1,507	45:32	45:07	9:23	splits SkiErg5:19Sled push2:10Sled pull7:24Burpee broad jump6:25Row5:55Farmers carry1:59Sandbag lunges7:05Wall balls8:50Run 14:49Run 25:09Run 35:26Run 45:45Run 55:48Run 65:26Run 75:37Run 87:32Full report for this race →
Sydney 2025 4 Jul 2025team: Matt Hennessey, Elisha McMorrowwhat the whole field did →	Doubles Mixed · team 30-34	1:14:38	top 28% 479/1,718	40:38	25:46	8:18	splits SkiErg4:04Sled push1:30Sled pull3:15Burpee broad jump2:41Row4:06Farmers carry1:46Sandbag lunges4:16Wall balls4:08Run 15:00Run 24:51Run 34:48Run 45:00Run 55:10Run 64:35Run 74:56Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 48%

Sled pull faster than 18%

Burpee broad jump faster than 42%

Row faster than 26%

Farmers carry faster than 15%

Sandbag lunges faster than 99%

Wall balls faster than 22%

Roxzone faster than 14%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 slower

Sled pull 1:17 slower

Burpee broad jump 0:25 slower

Row 0:16 slower

Farmers carry 0:30 slower

Sandbag lunges 2:06 faster

Wall balls 1:42 slower

Roxzone 3:02 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisha against the typical Open Women finisher

Elisha1:35:37

4:255:155:192:466:026:446:486:185:555:305:522:315:412:265:527:3510:45

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown