AUS Elisha McMorrow
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Elisha McMorrow: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisha McMorrow at each race, oldest on the left; lower is faster.The best was 1:35:37 at Brisbane (APAC Championship) (Apr 2026); Elisha McMorrow was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:40:02 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:35:37 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Elisha McMorrow at each race, oldest on the left; lower is faster.The best was 1:11:56 at Melbourne (Dec 2025); Elisha McMorrow was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:14:38 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:56 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:15:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
242nd of 357 Open Women (faster than 32%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 53% |
| SkiErg: | 5:15 | 5:00 | faster than 28% |
| Run 2: | 5:19 | 5:04 | faster than 38% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 6:02 | 5:25 | faster than 29% |
| Sled pull: | 6:44 | 5:27 | faster than 17% |
| Run 4: | 6:48 | 5:27 | faster than 10% |
| Burpee broad jump: | 6:18 | 5:53 | faster than 42% |
| Run 5: | 5:55 | 5:31 | faster than 33% |
| Row: | 5:30 | 5:14 | faster than 26% |
| Run 6: | 5:52 | 5:24 | faster than 33% |
| Farmers carry: | 2:31 | 2:01 | faster than 14% |
| Run 7: | 5:41 | 5:22 | faster than 40% |
| Sandbag lunges: | 2:26 | 4:32 | faster than 99% |
| Run 8: | 5:52 | 5:27 | faster than 36% |
| Wall balls: | 7:35 | 5:53 | faster than 21% |
| Roxzone: | 10:45 | 7:43 | faster than 13% |
| Runs (8 km) | 45:50 | 42:31 | faster than 31% |
| Stations (8) | 39:05 | ||
| Finish | 1:35:37 | 1:27:17 | 242nd of 357 · faster than 32% |
142nd of 334 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 59% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:12 | 2:04 | faster than 38% |
| Run 3: | 5:36 | 5:26 | faster than 42% |
| Sled pull: | 3:10 | 3:48 | faster than 86% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 3:17 | 3:30 | faster than 58% |
| Run 5: | 5:46 | 5:30 | faster than 40% |
| Row: | 4:17 | 4:37 | faster than 86% |
| Run 6: | 5:18 | 5:29 | faster than 56% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 5:37 | 5:27 | faster than 44% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 44% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 4:29 | 4:22 | faster than 43% |
| Roxzone: | 6:08 | 7:13 | faster than 75% |
| Runs (8 km) | 42:34 | 42:33 | faster than 49% |
| Stations (8) | 27:14 | ||
| Finish | 1:15:52 | 1:17:53 | 142nd of 334 · faster than 57% |
608th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on row (0:32), most lost on the eight runs (1:13). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 53% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 2:07 | 1:56 | faster than 32% |
| Run 3: | 5:07 | 5:21 | faster than 60% |
| Sled pull: | 3:35 | 3:52 | faster than 65% |
| Run 4: | 4:47 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 69% |
| Run 5: | 5:08 | 5:30 | faster than 66% |
| Row: | 4:00 | 4:40 | faster than 98% |
| Run 6: | 4:57 | 5:30 | faster than 72% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:20 | 5:29 | faster than 56% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 78% |
| Run 8: | 5:37 | 6:18 | faster than 72% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:46 | 9:07 | faster than 80% |
| Runs (8 km) | 38:48 | 41:48 | faster than 66% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:56 | 1:19:19 | 608th of 2,353 · faster than 74% |
1,028th of 1,507 Open Women (faster than 31%). Against the 45 who finished around 1:40:44: most time gained on the eight runs (1:32), most lost on wall balls (1:31). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 5:19 | 4:58 | faster than 19% |
| Run 2: | 5:09 | 4:54 | faster than 38% |
| Sled push: | 2:10 | 2:17 | faster than 63% |
| Run 3: | 5:26 | 5:08 | faster than 35% |
| Sled pull: | 7:24 | 5:40 | faster than 14% |
| Run 4: | 5:45 | 5:15 | faster than 29% |
| Burpee broad jump: | 6:25 | 6:37 | faster than 54% |
| Run 5: | 5:48 | 5:25 | faster than 34% |
| Row: | 5:55 | 5:18 | faster than 10% |
| Run 6: | 5:26 | 5:18 | faster than 45% |
| Farmers carry: | 1:59 | 2:17 | faster than 83% |
| Run 7: | 5:37 | 5:17 | faster than 36% |
| Sandbag lunges: | 7:05 | 5:07 | faster than 14% |
| Run 8: | 7:32 | 7:23 | faster than 46% |
| Wall balls: | 8:50 | 6:18 | faster than 17% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 45:32 | 43:18 | faster than 39% |
| Stations (8) | 45:07 | ||
| Finish | 1:40:02 | 1:31:22 | 1028th of 1,507 · faster than 31% |
479th of 1,718 Doubles Mixed (faster than 72%). Against the 51 who finished around 1:15:21: most time gained on sled pull (0:32), most lost on the eight runs (0:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:36 | faster than 29% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 1:30 | 1:44 | faster than 82% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 3:15 | 3:53 | faster than 83% |
| Run 4: | 5:00 | 5:10 | faster than 58% |
| Burpee broad jump: | 2:41 | 3:39 | faster than 92% |
| Run 5: | 5:10 | 5:18 | faster than 56% |
| Row: | 4:06 | 4:40 | faster than 97% |
| Run 6: | 4:35 | 5:15 | faster than 81% |
| Farmers carry: | 1:46 | 1:54 | faster than 69% |
| Run 7: | 4:56 | 5:17 | faster than 66% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 45% |
| Run 8: | 6:22 | 7:14 | faster than 75% |
| Wall balls: | 4:08 | 4:28 | faster than 68% |
| Roxzone: | 8:18 | 8:58 | faster than 66% |
| Runs (8 km) | 40:38 | 42:54 | faster than 63% |
| Stations (8) | 25:46 | ||
| Finish | 1:14:38 | 1:20:42 | 479th of 1,718 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Brisbane (APAC Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:10 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:44 | Brisbane (APAC Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 5:30 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:26 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 7:35 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:32 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 10:45 | Brisbane (APAC Championship) 2026 | 7:57 |
How to read
Each station's best across Elisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Hennessey2 races
- Matthew Hennessey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Elisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Elisha: faster than |
|---|---|
| Ski | 29% |
| Push | 48% |
| Pull | 18% |
| BBJ | 42% |
| Row | 26% |
| Carry | 15% |
| Lunges | 99% |
| Wall balls | 22% |
| Roxzone | 14% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:06 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisha: 45:55 running, 39:05 at the stations and 10:45 in the roxzone; the longest station was the wall balls (7:35) and the shortest the sandbag lunges (2:26).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Elisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:27 |
| SkiErg | 5:15 | 5:00 |
| Run 2 | 5:19 | 5:04 |
| Sled push | 2:46 | 2:44 |
| Run 3 | 6:02 | 5:25 |
| Sled pull | 6:44 | 5:27 |
| Run 4 | 6:48 | 5:27 |
| Burpee broad jump | 6:18 | 5:53 |
| Run 5 | 5:55 | 5:31 |
| Row | 5:30 | 5:14 |
| Run 6 | 5:52 | 5:24 |
| Farmers carry | 2:31 | 2:01 |
| Run 7 | 5:41 | 5:22 |
| Sandbag lunges | 2:26 | 4:32 |
| Run 8 | 5:52 | 5:27 |
| Wall balls | 7:35 | 5:53 |
| Roxzone | 10:45 | 7:43 |
| Finish | 1:35:37 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
