Athlete · Open Women · 30-34 ·

USA

Elise Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:12 (Washington DC Mar 2026) · Doubles Women 1:14:55 (Washington DC Sept 2026).

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1:22:12 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

top 25% Open Women place · Washington DC Mar 2026 251st of 1,044 Open Women finishers there

1:14:55 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Noelia Pagano

Roxzone strongest segment · Washington DC Mar 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:12Washington DC Mar 2026 · 1 race Doubles Women1:14:55Washington DC Sept 2026 · 1 race · with Noelia Pagano

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Noelia Pagano, Elise Thomaswhat the whole field did →	Doubles Women · team 25-29	1:14:55	top 7% 212/3,178	42:37	25:57	6:26	splits SkiErg4:28Sled push1:41Sled pull4:15Burpee broad jump2:56Row4:46Farmers carry1:39Sandbag lunges2:47Wall balls3:25Run 14:10Run 25:05Run 35:46Run 45:42Run 55:45Run 65:41Run 75:38Run 84:53Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:22:12	top 25% 251/1,044	40:40	35:47	5:48	splits SkiErg5:03Sled push2:38Sled pull4:59Burpee broad jump5:29Row5:18Farmers carry2:23Sandbag lunges4:45Wall balls5:12Run 16:17Run 24:46Run 34:59Run 44:56Run 55:05Run 64:57Run 75:03Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 41%

Sled pull faster than 66%

Burpee broad jump faster than 67%

Row faster than 65%

Farmers carry faster than 42%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 86%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 slower

Sled pull 0:31 faster

Burpee broad jump 0:44 faster

Row 0:09 faster

Farmers carry 0:07 slower

Sandbag lunges 0:25 faster

Wall balls 1:09 faster

Roxzone 1:45 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:22:12

6:175:034:462:384:594:594:565:295:055:184:572:235:034:454:405:125:48

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown