NED Elise Sangers
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:40 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Sangers at each race, oldest on the left; lower is faster.The best was 1:29:40 at Heerenveen (May 2025); Elise Sangers was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:45:39 |
| Heerenveen | May 2025 | Doubles Women | 1:29:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
502nd of 858 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:29 | faster than 82% |
| SkiErg: | 4:15 | 4:37 | faster than 95% |
| Run 2: | 6:01 | 5:41 | faster than 32% |
| Sled push: | 1:32 | 1:41 | faster than 79% |
| Run 3: | 6:08 | 5:56 | faster than 40% |
| Sled pull: | 3:31 | 3:54 | faster than 74% |
| Run 4: | 6:13 | 6:02 | faster than 41% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 54% |
| Run 5: | 6:54 | 6:13 | faster than 25% |
| Row: | 5:08 | 5:12 | faster than 57% |
| Run 6: | 6:27 | 6:06 | faster than 32% |
| Farmers carry: | 1:59 | 1:56 | faster than 43% |
| Run 7: | 6:52 | 6:09 | faster than 22% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 41% |
| Run 8: | 7:07 | 6:37 | faster than 33% |
| Wall balls: | 4:25 | 4:01 | faster than 22% |
| Roxzone: | 10:12 | 9:20 | faster than 35% |
| Runs (8 km) | 50:30 | 48:15 | faster than 36% |
| Stations (8) | 29:02 | ||
| Finish | 1:29:40 | 1:27:28 | 502nd of 858 · faster than 41% |
876th of 965 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:36 | faster than 22% |
| SkiErg: | 4:42 | 4:38 | faster than 39% |
| Run 2: | 7:15 | 6:22 | faster than 21% |
| Sled push: | 1:45 | 1:32 | faster than 17% |
| Run 3: | 8:13 | 6:32 | faster than 11% |
| Sled pull: | 3:32 | 3:43 | faster than 64% |
| Run 4: | 8:02 | 6:38 | faster than 13% |
| Burpee broad jump: | 4:31 | 4:14 | faster than 39% |
| Run 5: | 8:40 | 6:47 | faster than 10% |
| Row: | 5:14 | 5:04 | faster than 30% |
| Run 6: | 8:18 | 6:44 | faster than 12% |
| Farmers carry: | 2:04 | 1:46 | faster than 10% |
| Run 7: | 9:25 | 6:45 | faster than 3% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 31% |
| Run 8: | 9:47 | 7:10 | faster than 5% |
| Wall balls: | 3:56 | 3:56 | faster than 51% |
| Roxzone: | 11:27 | 6:36 | faster than 1% |
| Runs (8 km) | 1:04:41 | 51:55 | faster than 9% |
| Stations (8) | 29:34 | ||
| Finish | 1:45:39 | 1:27:54 | 876th of 965 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2025 · best of 2 | 4:49 |
| Sled push | 1:32 | Heerenveen 2025 · best of 2 | 1:52 |
| Sled pull | 3:31 | Heerenveen 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:21 | Heerenveen 2025 · best of 2 | 4:18 |
| Row | 5:08 | Heerenveen 2025 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:56 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:30 | Heerenveen 2025 · best of 2 | 49:17 |
| Roxzone | 10:12 | Heerenveen 2025 · best of 2 | 7:46 |
How to read
Each station's best across Elise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alieke Koetsier1 race
- Marit De Haan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 74% |
| BBJ | 55% |
| Row | 58% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 50:35 running, 29:02 at the stations and 10:12 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:32).Below, Typical Doubles Women: 48:13 running, 29:29 at the stations and 9:20 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Elise | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:52 | 5:29 |
| SkiErg | 4:15 | 4:37 |
| Run 2 | 6:01 | 5:41 |
| Sled push | 1:32 | 1:41 |
| Run 3 | 6:08 | 5:56 |
| Sled pull | 3:31 | 3:54 |
| Run 4 | 6:13 | 6:02 |
| Burpee broad jump | 4:21 | 4:26 |
| Run 5 | 6:54 | 6:13 |
| Row | 5:08 | 5:12 |
| Run 6 | 6:27 | 6:06 |
| Farmers carry | 1:59 | 1:56 |
| Run 7 | 6:52 | 6:09 |
| Sandbag lunges | 3:51 | 3:42 |
| Run 8 | 7:07 | 6:37 |
| Wall balls | 4:25 | 4:01 |
| Roxzone | 10:12 | 9:20 |
| Finish | 1:29:40 | 1:27:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
