Athlete · Open Women · 25-29 ·

FRA

Elise Dysli

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:30 (Rome 2026) · Doubles Women 1:35:04 (Ghent 2025).

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1:18:30 best Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

top 9% best Open Women place · Rome 2026 123rd of 1,415 Open Women finishers there

1:18:30 latest race · Rome 2026 best Open Women time so far Open Women

Sled pull strongest segment · Rome 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:30Rome 2026 · 2 races Doubles Women1:35:04Ghent 2025 · 1 race · with Giulia Cosi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	1:18:30	top 9% 123/1,415	39:31	32:34	6:30	splits SkiErg4:59Sled push3:15Sled pull3:55Burpee broad jump4:41Row5:10Farmers carry2:10Sandbag lunges3:40Wall balls4:44Run 16:15Run 24:30Run 34:32Run 44:37Run 54:48Run 64:44Run 74:47Run 85:21Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:21:42	top 11% 213/1,997	41:54	33:41	6:12	splits SkiErg5:08Sled push2:34Sled pull5:30Burpee broad jump4:35Row4:57Farmers carry2:04Sandbag lunges3:59Wall balls4:54Run 15:42Run 24:49Run 35:09Run 45:10Run 55:18Run 65:18Run 75:16Run 85:14Full report for this race →
Ghent 2025 12 Dec 2025team: Elise Dysli, Giulia Cosiwhat the whole field did →	Doubles Women · team 30-34	1:35:04	671st of 886	54:53	32:55	7:19	splits SkiErg5:06Sled push1:40Sled pull5:39Burpee broad jump4:56Row4:54Farmers carry2:05Sandbag lunges4:10Wall balls4:25Run 19:24Run 26:10Run 37:04Run 46:20Run 56:51Run 66:32Run 76:28Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 56%

Sled pull faster than 98%

Burpee broad jump faster than 94%

Row faster than 91%

Farmers carry faster than 70%

Sandbag lunges faster than 95%

Wall balls faster than 92%

Roxzone faster than 83%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 faster

Sled pull 1:57 faster

Burpee broad jump 2:15 faster

Row 0:29 faster

Farmers carry 0:16 faster

Sandbag lunges 1:31 faster

Wall balls 2:03 faster

Roxzone 1:19 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:18:30

6:154:594:303:154:323:554:374:414:485:104:442:104:473:405:214:446:30

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown