GBR Elise Deery
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Deery at each race, oldest on the left; lower is faster.The best was 1:31:43 at London Olympia (Mar 2026); Elise Deery was 25:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:58:03 |
| London Olympia | Mar 2026 | Open Women | 1:31:43 |
| Birmingham | Oct 2026 | Open Women | 1:32:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:20 faster (1:58:03 to 1:31:43).
4 results at 3 races
263rd of 280 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:07 | faster than 4% |
| SkiErg: | 5:07 | 4:54 | faster than 25% |
| Run 2: | 5:27 | 4:27 | faster than 8% |
| Sled push: | 4:53 | 4:23 | faster than 29% |
| Run 3: | 5:38 | 4:44 | faster than 12% |
| Sled pull: | 6:40 | 5:22 | faster than 20% |
| Run 4: | 5:44 | 4:45 | faster than 11% |
| Burpee broad jump: | 10:03 | 5:01 | faster than 0% |
| Run 5: | 5:50 | 4:51 | faster than 11% |
| Row: | 4:59 | 5:04 | faster than 60% |
| Run 6: | 5:51 | 4:45 | faster than 9% |
| Farmers carry: | 3:23 | 2:32 | faster than 13% |
| Run 7: | 6:03 | 4:49 | faster than 8% |
| Sandbag lunges: | 7:52 | 4:50 | faster than 5% |
| Run 8: | 6:18 | 4:56 | faster than 10% |
| Wall balls: | 12:28 | 6:18 | faster than 2% |
| Roxzone: | 7:46 | 6:06 | faster than 14% |
| Runs (8 km) | 47:07 | 38:27 | faster than 8% |
| Stations (8) | 55:25 | ||
| Finish | 1:50:14 | 1:23:37 | 263rd of 280 · faster than 6% |
1,315th of 2,703 Open Women (faster than 51%). Against the 80 who finished around 1:32:32: most time gained on sled push (0:40), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 48% |
| SkiErg: | 5:04 | 5:14 | faster than 69% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 2:34 | 3:12 | faster than 89% |
| Run 3: | 5:17 | 5:31 | faster than 60% |
| Sled pull: | 4:50 | 5:25 | faster than 70% |
| Run 4: | 5:16 | 5:33 | faster than 62% |
| Burpee broad jump: | 7:58 | 6:40 | faster than 30% |
| Run 5: | 5:35 | 5:39 | faster than 53% |
| Row: | 5:02 | 5:26 | faster than 86% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 5:32 | 5:32 | faster than 50% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 28% |
| Run 8: | 5:40 | 5:47 | faster than 54% |
| Wall balls: | 7:46 | 6:48 | faster than 35% |
| Roxzone: | 6:31 | 7:16 | faster than 67% |
| Runs (8 km) | 44:13 | 44:53 | faster than 53% |
| Stations (8) | 41:39 | ||
| Finish | 1:32:19 | 1:32:53 | 1315th of 2,703 · faster than 51% |
1,000th of 2,263 Open Women (faster than 55%). Against the 62 who finished around 1:31:59: most time gained on row (0:52), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:26 | faster than 47% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:33 | 2:49 | faster than 70% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 4:33 | 5:15 | faster than 75% |
| Run 4: | 5:25 | 5:31 | faster than 54% |
| Burpee broad jump: | 8:01 | 6:43 | faster than 28% |
| Run 5: | 5:30 | 5:41 | faster than 58% |
| Row: | 4:34 | 5:27 | fastest in the field |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 5:34 | 5:31 | faster than 48% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 27% |
| Run 8: | 7:40 | 7:45 | faster than 51% |
| Wall balls: | 6:49 | 6:53 | faster than 51% |
| Roxzone: | 6:07 | 6:40 | faster than 63% |
| Runs (8 km) | 45:58 | 46:35 | faster than 53% |
| Stations (8) | 39:43 | ||
| Finish | 1:31:43 | 1:34:13 | 1000th of 2,263 · faster than 55% |
1,172nd of 1,356 Open Women (faster than 13%). Against the 41 who finished around 1:55:50: most time gained on the eight runs (5:42), most lost on burpee broad jump (6:20). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 46% |
| SkiErg: | 5:24 | 5:07 | faster than 23% |
| Run 2: | 6:25 | 5:56 | faster than 33% |
| Sled push: | 2:32 | 2:39 | faster than 62% |
| Run 3: | 6:49 | 6:18 | faster than 32% |
| Sled pull: | 5:52 | 5:28 | faster than 38% |
| Run 4: | 6:48 | 6:20 | faster than 34% |
| Burpee broad jump: | 16:00 | 6:43 | faster than 1% |
| Run 5: | 7:01 | 6:29 | faster than 33% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 6:57 | 6:22 | faster than 31% |
| Farmers carry: | 2:34 | 2:18 | faster than 30% |
| Run 7: | 6:52 | 6:18 | faster than 31% |
| Sandbag lunges: | 8:04 | 5:17 | faster than 8% |
| Run 8: | 5:46 | 5:20 | faster than 38% |
| Wall balls: | 15:08 | 6:41 | faster than 2% |
| Roxzone: | 6:19 | 6:08 | faster than 46% |
| Runs (8 km) | 50:52 | 47:39 | faster than 36% |
| Stations (8) | 1:00:56 | ||
| Finish | 1:58:03 | 1:34:09 | 1172nd of 1,356 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:58 | Birmingham Oct Birm · best of 3 | 6:46 |
| Row | 4:34 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:10 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:59 | Birmingham Oct Birm · best of 3 | 5:13 |
| Wall balls | 6:49 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:13 | Birmingham Oct Birm · best of 3 | 46:44 |
| Roxzone | 6:07 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Elise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 76% |
| BBJ | 28% |
| Row | 99% |
| Carry | 70% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 63% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Row (0:53 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 46:01 running, 39:44 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:26 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 5:18 | 5:17 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 5:26 | 5:30 |
| Sled pull | 4:33 | 5:15 |
| Run 4 | 5:25 | 5:31 |
| Burpee broad jump | 8:01 | 6:43 |
| Run 5 | 5:30 | 5:41 |
| Row | 4:34 | 5:27 |
| Run 6 | 5:38 | 5:32 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:34 | 5:31 |
| Sandbag lunges | 6:01 | 5:05 |
| Run 8 | 7:40 | 7:45 |
| Wall balls | 6:49 | 6:53 |
| Roxzone | 6:07 | 6:40 |
| Finish | 1:31:43 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
