AUS Elise Baker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Baker at each race, oldest on the left; lower is faster.The best was 1:18:16 at Perth (Sep 2025); Elise Baker was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:29:50 |
| Perth | Sep 2025 | Doubles Women | 1:18:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
667th of 1,666 Open Women (faster than 60%). Against the 50 who finished around 1:26:58: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:05). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:00 | faster than 47% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 5:03 | 5:14 | faster than 58% |
| Sled push: | 2:40 | 2:31 | faster than 40% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 4:44 | 5:30 | faster than 76% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:33 | 6:12 | faster than 63% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:45 | 5:38 | faster than 44% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 6:24 | 6:37 | faster than 57% |
| Wall balls: | 4:57 | 5:57 | faster than 75% |
| Roxzone: | 10:10 | 9:51 | faster than 43% |
| Runs (8 km) | 42:21 | 42:42 | faster than 52% |
| Stations (8) | 34:32 | ||
| Finish | 1:26:58 | 1:30:38 | 667th of 1,666 · faster than 60% |
149th of 812 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:17 | faster than 61% |
| SkiErg: | 4:14 | 4:32 | faster than 87% |
| Run 2: | 5:11 | 5:34 | faster than 69% |
| Sled push: | 1:23 | 1:45 | faster than 95% |
| Run 3: | 5:12 | 5:50 | faster than 78% |
| Sled pull: | 3:58 | 4:13 | faster than 66% |
| Run 4: | 6:04 | 5:53 | faster than 40% |
| Burpee broad jump: | 3:50 | 4:23 | faster than 71% |
| Run 5: | 5:19 | 5:57 | faster than 77% |
| Row: | 4:51 | 5:21 | faster than 92% |
| Run 6: | 5:14 | 5:51 | faster than 78% |
| Farmers carry: | 1:32 | 1:51 | faster than 90% |
| Run 7: | 5:22 | 5:55 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 85% |
| Run 8: | 5:14 | 6:01 | faster than 79% |
| Wall balls: | 3:28 | 4:14 | faster than 97% |
| Roxzone: | 8:24 | 9:27 | faster than 73% |
| Runs (8 km) | 43:37 | 47:36 | faster than 72% |
| Stations (8) | 26:20 | ||
| Finish | 1:18:16 | 1:27:32 | 149th of 812 · faster than 81% |
1,109th of 1,924 Doubles Women (faster than 42%). Against the 60 who finished around 1:30:33: most time gained on sled pull (1:09), most lost on the roxzone (4:56). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 5:13 | faster than 7% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 6:07 | 5:54 | faster than 39% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 6:11 | 6:06 | faster than 46% |
| Sled pull: | 2:56 | 3:54 | faster than 95% |
| Run 4: | 6:24 | 6:12 | faster than 41% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 6:30 | 6:22 | faster than 44% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 6:43 | 6:22 | faster than 37% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 6:29 | 6:21 | faster than 44% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 7:26 | 6:58 | faster than 36% |
| Wall balls: | 3:38 | 3:48 | faster than 58% |
| Roxzone: | 14:23 | 9:05 | faster than 5% |
| Runs (8 km) | 52:51 | 49:22 | faster than 33% |
| Stations (8) | 22:33 (7 of 8) | ||
| Finish | 1:29:50 | 1:26:57 | 1109th of 1,924 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellen Sayer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 58% |
| Push | 40% |
| Pull | 76% |
| BBJ | 63% |
| Row | 50% |
| Carry | 41% |
| Lunges | 81% |
| Wall balls | 75% |
| Roxzone | 44% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 42:25 running, 34:32 at the stations and 10:10 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:00 |
| SkiErg | 5:00 | 5:04 |
| Run 2 | 5:03 | 5:14 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 5:23 | 5:25 |
| Sled pull | 4:44 | 5:30 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 5:33 | 6:12 |
| Run 5 | 5:48 | 5:39 |
| Row | 5:19 | 5:19 |
| Run 6 | 5:45 | 5:38 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:29 | 5:33 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 6:24 | 6:37 |
| Wall balls | 4:57 | 5:57 |
| Roxzone | 10:10 | 9:51 |
| Finish | 1:26:58 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
