Athlete · Open Women · 25-29 ·

GBR

Elise Aitken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:33 (Cardiff 2026) · Doubles Mixed 1:28:53 (London Olympia 2026).

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1:40:33 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1322nd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:40:33 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:33Cardiff 2026 · 1 race Doubles Mixed1:28:53London Olympia 2026 · 1 race · with Harry Blake

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 25-29	1:40:33	1322nd of 2,039	50:57	43:35	6:01	splits SkiErg5:19Sled push3:16Sled pull5:23Burpee broad jump7:57Row5:39Farmers carry3:13Sandbag lunges5:11Wall balls7:37Run 15:44Run 25:53Run 36:25Run 46:44Run 56:39Run 66:16Run 75:56Run 87:23Full report for this race →
London Olympia 2026 24 Mar 2026team: Harry Blake, Elise Aitkenwhat the whole field did →	Doubles Mixed · team 25-29	1:28:53	1483rd of 1,958	52:24	30:13	6:18	splits SkiErg4:04Sled push2:14Sled pull3:12Burpee broad jump4:27Row4:38Farmers carry1:58Sandbag lunges3:59Wall balls5:41Run 14:42Run 29:55Run 35:42Run 46:25Run 56:13Run 65:52Run 75:51Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 31%

Sled pull faster than 51%

Burpee broad jump faster than 38%

Row faster than 38%

Farmers carry faster than 36%

Sandbag lunges faster than 43%

Wall balls faster than 36%

Roxzone faster than 23%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 0:02 faster

Burpee broad jump 0:40 slower

Row 0:09 slower

Farmers carry 0:16 slower

Sandbag lunges 0:15 slower

Wall balls 0:55 slower

Roxzone 1:21 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:40:33

5:445:195:533:166:255:236:447:576:395:396:163:135:565:117:237:376:01

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown