NED Elise Aaftink
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Aaftink at each race, oldest on the left; lower is faster.The best was 1:29:19 at Mechelen (Mar 2026); Elise Aaftink was 11:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:45:28 |
| Mechelen | Mar 2026 | Doubles Women | 1:29:19 |
| Heerenveen | May 2026 | Doubles Women | 1:39:40 |
| Maastricht | Sep 2026 | Doubles Women | 1:57:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,325th of 1,366 Doubles Women (faster than 3%). Against the 42 who finished around 1:54:12: most time gained on wall balls (1:46), most lost on the eight runs (9:40). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 14% |
| SkiErg: | 4:36 | 4:42 | faster than 64% |
| Run 2: | 11:18 | 6:00 | faster than 0% |
| Sled push: | 2:26 | 1:50 | faster than 3% |
| Run 3: | 8:12 | 6:17 | faster than 5% |
| Sled pull: | 4:19 | 4:08 | faster than 39% |
| Run 4: | 8:41 | 6:23 | faster than 3% |
| Burpee broad jump: | 6:25 | 4:45 | faster than 13% |
| Run 5: | 9:48 | 6:28 | faster than 1% |
| Row: | 5:45 | 5:14 | faster than 12% |
| Run 6: | 9:54 | 6:27 | faster than 0% |
| Farmers carry: | 2:00 | 1:55 | faster than 40% |
| Run 7: | 9:26 | 6:26 | faster than 1% |
| Sandbag lunges: | 4:34 | 3:50 | faster than 20% |
| Run 8: | 10:02 | 6:48 | faster than 3% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 10:40 | 8:30 | faster than 15% |
| Runs (8 km) | 1:12:37 | 49:39 | faster than 0% |
| Stations (8) | 34:11 | ||
| Finish | 1:57:24 | 1:29:13 | 1325th of 1,366 · faster than 3% |
1,293rd of 1,497 Doubles Women (faster than 13%). Against the 45 who finished around 1:38:48: most time gained on sandbag lunges (2:04), most lost on the eight runs (6:36). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:34 | faster than 9% |
| SkiErg: | 4:23 | 4:37 | faster than 85% |
| Run 2: | 7:35 | 5:41 | faster than 4% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 7:40 | 5:52 | faster than 4% |
| Sled pull: | 3:30 | 3:40 | faster than 62% |
| Run 4: | 7:49 | 5:56 | faster than 3% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 55% |
| Run 5: | 7:55 | 6:03 | faster than 6% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 7:51 | 5:57 | faster than 4% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 7:53 | 5:59 | faster than 6% |
| Sandbag lunges: | 2:18 | 3:38 | faster than 98% |
| Run 8: | 8:13 | 6:23 | faster than 9% |
| Wall balls: | 3:40 | 4:16 | faster than 88% |
| Roxzone: | 11:19 | 8:29 | faster than 10% |
| Runs (8 km) | 1:01:31 | 47:37 | faster than 5% |
| Stations (8) | 26:54 | ||
| Finish | 1:39:40 | 1:25:44 | 1293rd of 1,497 · faster than 13% |
217th of 226 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:23 | faster than 6% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 6:57 | 5:06 | faster than 3% |
| Sled push: | 2:30 | 2:16 | faster than 28% |
| Run 3: | 7:07 | 5:27 | faster than 4% |
| Sled pull: | 5:12 | 3:55 | faster than 4% |
| Run 4: | 7:41 | 5:23 | faster than 2% |
| Burpee broad jump: | 4:38 | 3:35 | faster than 13% |
| Run 5: | 7:35 | 5:25 | faster than 4% |
| Row: | 5:02 | 4:49 | faster than 28% |
| Run 6: | 7:47 | 5:26 | faster than 3% |
| Farmers carry: | 2:06 | 1:55 | faster than 23% |
| Run 7: | 7:49 | 5:30 | faster than 4% |
| Sandbag lunges: | 5:13 | 4:00 | faster than 9% |
| Run 8: | 12:30 | 6:11 | faster than 0% |
| Wall balls: | 4:57 | 4:08 | faster than 19% |
| Roxzone: | 9:12 | 6:24 | faster than 9% |
| Runs (8 km) | 1:03:58 | 44:18 | faster than 0% |
| Stations (8) | 34:19 | ||
| Finish | 1:47:25 | 1:19:42 | 217th of 226 · faster than 4% |
723rd of 1,101 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:35 | faster than 68% |
| SkiErg: | 4:16 | 4:42 | faster than 96% |
| Run 2: | 6:31 | 5:36 | faster than 12% |
| Sled push: | 1:20 | 1:41 | faster than 95% |
| Run 3: | 6:44 | 5:51 | faster than 14% |
| Sled pull: | 2:54 | 3:52 | faster than 97% |
| Run 4: | 7:12 | 5:54 | faster than 7% |
| Burpee broad jump: | 3:18 | 4:26 | faster than 91% |
| Run 5: | 5:33 | 6:03 | faster than 71% |
| Row: | 4:48 | 5:05 | faster than 81% |
| Run 6: | 5:34 | 5:59 | faster than 70% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 7:10 | 5:55 | faster than 9% |
| Sandbag lunges: | 3:01 | 3:43 | faster than 85% |
| Run 8: | 7:50 | 6:21 | faster than 10% |
| Wall balls: | 3:29 | 4:14 | faster than 95% |
| Roxzone: | 13:37 | 8:45 | faster than 1% |
| Runs (8 km) | 50:50 | 46:22 | faster than 22% |
| Stations (8) | 24:58 | ||
| Finish | 1:29:19 | 1:25:02 | 723rd of 1,101 · faster than 34% |
1,545th of 1,635 Doubles Women (faster than 5%). Against the 50 who finished around 1:46:47: most time gained on row (0:39), most lost on sandbag lunges (0:51). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 29% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 7:14 | 5:48 | faster than 5% |
| Sled push: | 1:45 | 1:50 | faster than 66% |
| Run 3: | 7:21 | 6:01 | faster than 7% |
| Sled pull: | 4:41 | 4:03 | faster than 19% |
| Run 4: | 7:34 | 6:03 | faster than 6% |
| Burpee broad jump: | 6:15 | 4:15 | faster than 6% |
| Run 5: | 8:17 | 6:11 | faster than 3% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 8:13 | 6:10 | faster than 3% |
| Farmers carry: | 2:07 | 1:51 | faster than 15% |
| Run 7: | 7:55 | 6:08 | faster than 5% |
| Sandbag lunges: | 5:44 | 3:36 | faster than 1% |
| Run 8: | 8:36 | 6:42 | faster than 8% |
| Wall balls: | 5:00 | 4:21 | faster than 21% |
| Roxzone: | 10:22 | 7:19 | faster than 6% |
| Runs (8 km) | 1:00:11 | 47:57 | faster than 5% |
| Stations (8) | 34:59 | ||
| Finish | 1:45:28 | 1:25:19 | 1545th of 1,635 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Mechelen 2026 · best of 4 | 4:49 |
| Sled push | 1:20 | Mechelen 2026 · best of 4 | 1:52 |
| Sled pull | 2:54 | Mechelen 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:18 | Mechelen 2026 · best of 4 | 4:18 |
| Row | 4:48 | Mechelen 2026 · best of 4 | 5:13 |
| Farmers carry | 1:52 | Heerenveen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:18 | Heerenveen 2026 · best of 4 | 3:47 |
| Wall balls | 3:29 | Mechelen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 50:50 | Mechelen 2026 · best of 4 | 49:17 |
| Roxzone | 10:22 | Amsterdam 2026 · best of 4 | 7:46 |
How to read
Each station's best across Elise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kim Freriksen3 races
- Marlou Voorhuis1 race
- Nanette Melse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,101 Doubles Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 97% |
| BBJ | 91% |
| Row | 81% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 2% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Roxzone (4:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 50:53 running, 24:58 at the stations and 13:37 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (1:20).Below, Typical Doubles Women: 46:14 running, 29:34 at the stations and 8:45 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:41).
See the numbers
| Part | Elise | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 4:35 |
| SkiErg | 4:16 | 4:42 |
| Run 2 | 6:31 | 5:36 |
| Sled push | 1:20 | 1:41 |
| Run 3 | 6:44 | 5:51 |
| Sled pull | 2:54 | 3:52 |
| Run 4 | 7:12 | 5:54 |
| Burpee broad jump | 3:18 | 4:26 |
| Run 5 | 5:33 | 6:03 |
| Row | 4:48 | 5:05 |
| Run 6 | 5:34 | 5:59 |
| Farmers carry | 1:52 | 1:51 |
| Run 7 | 7:10 | 5:55 |
| Sandbag lunges | 3:01 | 3:43 |
| Run 8 | 7:50 | 6:21 |
| Wall balls | 3:29 | 4:14 |
| Roxzone | 13:37 | 8:45 |
| Finish | 1:29:19 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
