NED Elisabeth Minnema
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisabeth Minnema at each race, oldest on the left; lower is faster.The best was 1:40:45 at Amsterdam (Jan 2026); Elisabeth Minnema was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:44:08 |
| Amsterdam | Jan 2026 | Open Women | 1:40:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,203rd of 1,697 Open Women (faster than 29%). Against the 52 who finished around 1:40:17: most time gained on wall balls (1:22), most lost on the eight runs (2:10). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:27 | faster than 11% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 6:07 | 5:32 | faster than 24% |
| Sled push: | 3:33 | 2:49 | faster than 10% |
| Run 3: | 6:14 | 5:45 | faster than 28% |
| Sled pull: | 5:50 | 5:22 | faster than 35% |
| Run 4: | 6:19 | 5:48 | faster than 26% |
| Burpee broad jump: | 8:15 | 6:25 | faster than 19% |
| Run 5: | 6:20 | 5:55 | faster than 33% |
| Row: | 5:28 | 5:18 | faster than 34% |
| Run 6: | 6:28 | 5:50 | faster than 24% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 6:31 | 5:46 | faster than 22% |
| Sandbag lunges: | 6:01 | 4:59 | faster than 23% |
| Run 8: | 7:59 | 6:34 | faster than 16% |
| Wall balls: | 5:52 | 6:39 | faster than 68% |
| Roxzone: | 7:43 | 7:21 | faster than 42% |
| Runs (8 km) | 51:06 | 45:42 | faster than 22% |
| Stations (8) | 42:00 | ||
| Finish | 1:40:45 | 1:32:22 | 1203rd of 1,697 · faster than 29% |
582nd of 872 Open Women (faster than 33%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:30 | faster than 11% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 7:00 | 6:02 | faster than 18% |
| Sled push: | 3:18 | 3:15 | faster than 47% |
| Run 3: | 7:07 | 6:23 | faster than 26% |
| Sled pull: | 5:37 | 5:12 | faster than 35% |
| Run 4: | 7:17 | 6:24 | faster than 22% |
| Burpee broad jump: | 7:52 | 6:52 | faster than 32% |
| Run 5: | 7:22 | 6:38 | faster than 28% |
| Row: | 5:28 | 5:21 | faster than 41% |
| Run 6: | 7:26 | 6:30 | faster than 22% |
| Farmers carry: | 2:14 | 2:19 | faster than 60% |
| Run 7: | 7:28 | 6:28 | faster than 22% |
| Sandbag lunges: | 6:13 | 5:01 | faster than 21% |
| Run 8: | 5:49 | 5:21 | faster than 40% |
| Wall balls: | 6:35 | 6:53 | faster than 55% |
| Roxzone: | 5:48 | 6:08 | faster than 58% |
| Runs (8 km) | 55:58 | 49:28 | faster than 23% |
| Stations (8) | 42:24 | ||
| Finish | 1:44:08 | 1:36:38 | 582nd of 872 · faster than 33% |
766th of 858 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:29 | faster than 1% |
| SkiErg: | 4:43 | 4:37 | faster than 36% |
| Run 2: | 6:55 | 5:41 | faster than 8% |
| Sled push: | 2:15 | 1:41 | faster than 2% |
| Run 3: | 7:02 | 5:56 | faster than 12% |
| Sled pull: | 4:59 | 3:54 | faster than 8% |
| Run 4: | 7:05 | 6:02 | faster than 13% |
| Burpee broad jump: | 5:22 | 4:26 | faster than 22% |
| Run 5: | 7:18 | 6:13 | faster than 15% |
| Row: | 5:27 | 5:12 | faster than 24% |
| Run 6: | 7:28 | 6:06 | faster than 9% |
| Farmers carry: | 2:38 | 1:56 | faster than 0% |
| Run 7: | 7:51 | 6:09 | faster than 7% |
| Sandbag lunges: | 5:16 | 3:42 | faster than 5% |
| Run 8: | 8:20 | 6:37 | faster than 11% |
| Wall balls: | 4:36 | 4:01 | faster than 16% |
| Roxzone: | 9:34 | 9:20 | faster than 45% |
| Runs (8 km) | 59:12 | 48:15 | faster than 9% |
| Stations (8) | 35:16 | ||
| Finish | 1:43:59 | 1:27:28 | 766th of 858 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elisabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:18 | Utrecht 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:52 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:28 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:01 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:52 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:06 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:48 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elisabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anouck Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 73% |
| Push | 10% |
| Pull | 35% |
| BBJ | 19% |
| Row | 35% |
| Carry | 48% |
| Lunges | 23% |
| Wall balls | 68% |
| Roxzone | 42% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 51:10 running, 42:01 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Elisabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:27 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 6:07 | 5:32 |
| Sled push | 3:33 | 2:49 |
| Run 3 | 6:14 | 5:45 |
| Sled pull | 5:50 | 5:22 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 8:15 | 6:25 |
| Run 5 | 6:20 | 5:55 |
| Row | 5:28 | 5:18 |
| Run 6 | 6:28 | 5:50 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:31 | 5:46 |
| Sandbag lunges | 6:01 | 4:59 |
| Run 8 | 7:59 | 6:34 |
| Wall balls | 5:52 | 6:39 |
| Roxzone | 7:43 | 7:21 |
| Finish | 1:40:45 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
