NOR Elisabeth Kongstein
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:14 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Elisabeth Kongstein, Roar Kongsteinwhole field → | Doubles Mixed · team 30-34 | 1:33:02 | 834th of 976142nd of 164 aged 30-34 | 51:45 | 35:37 | 5:43 | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push2:43faster than 6%Sled pull4:29faster than 8%Burpee broad jump4:18faster than 23%Row5:11faster than 9%Farmers carry2:04faster than 10%Sandbag lunges5:32faster than 6%Wall balls6:43faster than 8%Runs (8 km)51:45faster than 22%Roxzone5:43faster than 20%Run 16:16faster than 36%Run 25:47faster than 29%Run 36:32faster than 15%Run 46:48faster than 11%Run 56:32faster than 19%Run 66:23faster than 20%Run 76:12faster than 28%Run 87:18faster than 29%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Roar Kongstein, Elisabeth Kongsteinwhole field → | Doubles Mixed · team 30-34 | 1:30:14 | 635th of 829131st of 168 aged 30-34 | 48:23 | 34:20 | 7:34 | View results | See splits Hide splitsSkiErg4:38faster than 6%Sled push2:06faster than 28%Sled pull5:18faster than 5%Burpee broad jump3:49faster than 32%Row5:27faster than 4%Farmers carry1:59faster than 14%Sandbag lunges5:27faster than 8%Wall balls5:36faster than 14%Runs (8 km)48:23faster than 38%Roxzone7:34faster than 20%Run 15:19faster than 25%Run 26:13faster than 29%Run 36:23faster than 33%Run 46:32faster than 30%Run 56:29faster than 35%Run 66:13faster than 41%Run 75:58fastest 47%Run 85:19faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elisabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 4:29 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Oslo 2025 · best of 2 | 3:35 |
| Row | 5:11 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:27 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 5:36 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:23 | Oslo 2025 · best of 2 | 45:36 |
| Roxzone | 5:43 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Elisabeth's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roar Kongstein2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Doubles Mixed finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
