Athlete · Open Women · 35-39 ·

NOR

Elisabeth Hus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:09 (Warsaw 2026) · Doubles Mixed 1:18:12 (Oslo 2026).

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1:34:09 Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

648th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:18:12 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Anders Kirud

Roxzone strongest segment · Warsaw 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:09Warsaw 2026 · 1 race Doubles Mixed1:18:12Oslo 2026 · 1 race · with Anders Kirud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Elisabeth Hus, Anders Kirudwhat the whole field did →	Doubles Mixed · team 40-44	1:18:12	top 49% 472/976	46:48	27:37	3:52	splits SkiErg4:24Sled push2:08Sled pull2:58Burpee broad jump3:22Row4:33Farmers carry1:37Sandbag lunges4:20Wall balls4:15Run 16:15Run 25:24Run 35:23Run 45:26Run 55:48Run 65:33Run 75:49Run 87:13Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:34:09	648th of 1,146	52:49	36:09	5:16	splits SkiErg5:11Sled push2:18Sled pull4:42Burpee broad jump5:19Row5:16Farmers carry1:55Sandbag lunges5:46Wall balls5:42Run 14:57Run 28:36Run 36:13Run 46:18Run 56:31Run 66:14Run 76:23Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 77%

Sled pull faster than 62%

Burpee broad jump faster than 75%

Row faster than 72%

Farmers carry faster than 71%

Sandbag lunges faster than 25%

Wall balls faster than 62%

Roxzone faster than 78%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 0:17 faster

Burpee broad jump 1:06 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:54 slower

Wall balls 0:31 faster

Roxzone 1:01 faster

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisabeth against the typical Open Women finisher

Elisabeth1:34:09

4:575:118:362:186:134:426:185:196:315:166:141:556:235:467:415:425:16

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown