NOR Elisabeth Hus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
473rd of 976 Doubles Mixed (faster than 51%). Against the 30 who finished around 1:18:41: most time gained on the roxzone (0:42), most lost on the eight runs (0:58). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:57 | faster than 37% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 5:24 | 5:20 | faster than 46% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 5:23 | 5:32 | faster than 57% |
| Sled pull: | 2:58 | 3:27 | faster than 80% |
| Run 4: | 5:26 | 5:34 | faster than 54% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 56% |
| Run 5: | 5:48 | 5:41 | faster than 44% |
| Row: | 4:33 | 4:38 | faster than 60% |
| Run 6: | 5:33 | 5:36 | faster than 51% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:49 | 5:39 | faster than 42% |
| Sandbag lunges: | 4:20 | 3:46 | faster than 26% |
| Run 8: | 7:13 | 6:39 | faster than 31% |
| Wall balls: | 4:15 | 4:24 | faster than 57% |
| Roxzone: | 3:52 | 4:34 | faster than 75% |
| Runs (8 km) | 46:48 | 46:11 | faster than 45% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:12 | 1:18:41 | 473rd of 976 · faster than 51% |
648th of 1,146 Open Women (faster than 43%). Against the 35 who finished around 1:33:32: most time gained on burpee broad jump (1:20), most lost on the eight runs (5:50). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:25 | faster than 23% |
| SkiErg: | 5:11 | 5:12 | faster than 52% |
| Run 2: | 8:36 | 5:55 | faster than 2% |
| Sled push: | 2:18 | 2:41 | faster than 77% |
| Run 3: | 6:13 | 6:09 | faster than 46% |
| Sled pull: | 4:42 | 4:59 | faster than 62% |
| Run 4: | 6:18 | 6:08 | faster than 43% |
| Burpee broad jump: | 5:19 | 6:25 | faster than 74% |
| Run 5: | 6:31 | 6:17 | faster than 41% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 6:14 | 6:09 | faster than 46% |
| Farmers carry: | 1:55 | 2:04 | faster than 70% |
| Run 7: | 6:23 | 6:09 | faster than 42% |
| Sandbag lunges: | 5:46 | 4:52 | faster than 24% |
| Run 8: | 7:41 | 5:19 | faster than 8% |
| Wall balls: | 5:42 | 6:13 | faster than 62% |
| Roxzone: | 5:16 | 6:17 | faster than 77% |
| Runs (8 km) | 52:49 | 46:42 | faster than 23% |
| Stations (8) | 36:09 | ||
| Finish | 1:34:09 | 1:31:43 | 648th of 1,146 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anders Kirud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 53% |
| Push | 77% |
| Pull | 62% |
| BBJ | 75% |
| Row | 72% |
| Carry | 71% |
| Lunges | 25% |
| Wall balls | 62% |
| Roxzone | 78% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 52:53 running, 36:10 at the stations and 5:16 in the roxzone; the longest station was the sandbag lunges (5:46).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Elisabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:25 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 8:36 | 5:55 |
| Sled push | 2:18 | 2:41 |
| Run 3 | 6:13 | 6:09 |
| Sled pull | 4:42 | 4:59 |
| Run 4 | 6:18 | 6:08 |
| Burpee broad jump | 5:19 | 6:25 |
| Run 5 | 6:31 | 6:17 |
| Row | 5:16 | 5:29 |
| Run 6 | 6:14 | 6:09 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 6:23 | 6:09 |
| Sandbag lunges | 5:46 | 4:52 |
| Run 8 | 7:41 | 5:19 |
| Wall balls | 5:42 | 6:13 |
| Roxzone | 5:16 | 6:17 |
| Finish | 1:34:09 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
