Athlete · Open Women · 35-39 ·

GER

Elisabeth Fehrenbach

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:26:23 (Cologne 2025) · Doubles Women 1:26:19 (Berlin 2025).

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1:26:23 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

top 36% Open Women place · Cologne 2025 270th of 760 Open Women finishers there

1:26:19 latest race · Berlin 2025 best Doubles Women time so far Doubles Women with Anna Ilgner

Sandbag lunges strongest segment · Cologne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:23Cologne 2025 · 1 race Doubles Women1:26:19Berlin 2025 · 4 races · with Anna Ilgner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:26:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Anna Ilgner, Elisabeth Fehrenbachwhat the whole field did →	Doubles Women · team 30-39	1:26:19	1245th of 1,701	47:27	28:58	9:59	splits SkiErg4:42Sled push1:57Sled pull3:03Burpee broad jump4:10Row4:45Farmers carry2:09Sandbag lunges4:15Wall balls3:57Run 15:08Run 25:52Run 35:57Run 45:54Run 55:54Run 65:47Run 75:44Run 87:13Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 35-39	1:26:23	top 36% 270/760	46:25	30:44	9:14	splits SkiErg4:50Sled push1:56Sled pull3:28Burpee broad jump5:53Row4:39Farmers carry2:15Sandbag lunges2:21Wall balls5:22Run 15:27Run 25:20Run 35:34Run 45:34Run 55:44Run 65:52Run 75:54Run 87:00Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Elisabeth Fehrenbach, Marlies Maximiliane Sinnwhat the whole field did →	Doubles Women · team 30-39	1:40:11	512th of 624	1:03:04	29:35	7:37	splits SkiErg4:35Sled push1:37Sled pull3:43Burpee broad jump4:47Row5:09Farmers carry1:51Sandbag lunges3:51Wall balls4:02Run 14:41Run 26:57Run 37:35Run 48:12Run 58:34Run 68:37Run 78:56Run 89:36Full report for this race →
Frankfurt 2024 14 Dec 2024team: Katrin Pfister, Elisabeth Fehrenbachwhat the whole field did →	Doubles Women · team 30-39	1:36:54	658th of 788	56:46	32:26	7:48	splits SkiErg4:55Sled push1:51Sled pull3:44Burpee broad jump5:29Row5:03Farmers carry2:05Sandbag lunges4:52Wall balls4:27Run 15:42Run 26:33Run 37:09Run 47:10Run 57:24Run 67:25Run 77:33Run 87:53Full report for this race →
Stuttgart 2024 28 Sept 2024team: Katrin Pfister, Elisabeth Fehrenbachwhat the whole field did →	Doubles Women · team 30-39	1:44:00	314th of 337	1:00:14	35:00	8:50	splits SkiErg4:43Sled push1:49Sled pull4:17Burpee broad jump6:17Row4:57Farmers carry2:26Sandbag lunges5:51Wall balls4:40Run 16:56Run 26:40Run 37:20Run 47:19Run 57:33Run 67:43Run 77:48Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 95%

Sled pull faster than 99%

Burpee broad jump faster than 57%

Row faster than 98%

Farmers carry faster than 37%

Sandbag lunges faster than 99%

Wall balls faster than 75%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:43 faster

Sled pull 1:43 faster

Burpee broad jump 0:15 faster

Row 0:40 faster

Farmers carry 0:09 slower

Sandbag lunges 2:28 faster

Wall balls 1:08 faster

Roxzone 1:48 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisabeth against the typical Open Women finisher

Elisabeth1:26:23

5:274:505:201:565:343:285:345:535:444:395:522:155:542:217:005:229:14

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown