ITA Elisa Pasquali
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Pasquali at each race, oldest on the left; lower is faster.The best was 1:24:52 at Verona (Dec 2025); Elisa Pasquali was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:28:20 |
| Frankfurt | Dec 2024 | Open Women | 1:26:13 |
| Verona | Dec 2025 | Open Women | 1:24:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:28 faster (1:28:20 to 1:24:52).
This line shows the finish time of Elisa Pasquali at each race, oldest on the left; lower is faster.The best was 1:15:00 at Rimini (May 2026); Elisa Pasquali was 6:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:17:53 |
| Rimini | May 2026 | Doubles Women | 1:15:00 |
| Valencia | Oct 2026 | Doubles Women | 1:24:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elisa Pasquali at each race, oldest on the left; lower is faster.The best was 1:20:24 at Rimini (May 2025); Elisa Pasquali was 10:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:20:24 |
| Turin | Jan 2026 | Doubles Mixed | 1:30:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
470th of 1,101 Doubles Women (faster than 57%). Against the 33 who finished around 1:25:17: most time gained on the roxzone (1:30), most lost on sled pull (0:23). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 70% |
| SkiErg: | 4:56 | 4:56 | faster than 52% |
| Run 2: | 5:39 | 5:52 | faster than 62% |
| Sled push: | 1:58 | 1:57 | faster than 49% |
| Run 3: | 6:17 | 6:12 | faster than 47% |
| Sled pull: | 4:36 | 4:19 | faster than 36% |
| Run 4: | 6:08 | 6:12 | faster than 53% |
| Burpee broad jump: | 4:25 | 4:21 | faster than 46% |
| Run 5: | 6:18 | 6:20 | faster than 51% |
| Row: | 5:09 | 5:09 | faster than 51% |
| Run 6: | 6:12 | 6:14 | faster than 52% |
| Farmers carry: | 1:48 | 1:55 | faster than 71% |
| Run 7: | 6:20 | 6:15 | faster than 46% |
| Sandbag lunges: | 4:08 | 3:48 | faster than 32% |
| Run 8: | 6:45 | 6:38 | faster than 44% |
| Wall balls: | 4:16 | 4:22 | faster than 55% |
| Roxzone: | 5:50 | 7:12 | faster than 84% |
| Runs (8 km) | 47:35 | 48:22 | faster than 55% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:38 | 1:26:42 | 470th of 1,101 · faster than 57% |
103rd of 1,553 Doubles Women (faster than 93%). Against the 46 who finished around 1:14:01: most time gained on sled pull (0:07), most lost on the eight runs (0:44). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:48 | faster than 89% |
| SkiErg: | 4:31 | 4:54 | faster than 91% |
| Run 2: | 4:39 | 5:41 | faster than 95% |
| Sled push: | 2:09 | 2:16 | faster than 65% |
| Run 3: | 4:54 | 6:00 | faster than 95% |
| Sled pull: | 4:02 | 4:51 | faster than 87% |
| Run 4: | 4:58 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:42 | 4:21 | faster than 80% |
| Run 5: | 5:26 | 6:03 | faster than 81% |
| Row: | 4:48 | 5:15 | faster than 91% |
| Run 6: | 5:03 | 5:58 | faster than 91% |
| Farmers carry: | 1:43 | 1:56 | faster than 85% |
| Run 7: | 5:01 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 79% |
| Run 8: | 5:48 | 6:46 | faster than 89% |
| Wall balls: | 4:36 | 4:49 | faster than 64% |
| Roxzone: | 5:31 | 7:08 | faster than 93% |
| Runs (8 km) | 40:42 | 48:27 | faster than 92% |
| Stations (8) | 28:52 | ||
| Finish | 1:15:00 | 1:28:12 | 103rd of 1,553 · faster than 93% |
922nd of 1,157 Doubles Mixed (faster than 20%). Against the 35 who finished around 1:30:31: most time gained on wall balls (0:57), most lost on the eight runs (2:55). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:14 | faster than 16% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 5:50 | 5:20 | faster than 26% |
| Sled push: | 2:31 | 2:19 | faster than 34% |
| Run 3: | 6:26 | 5:34 | faster than 16% |
| Sled pull: | 4:30 | 4:16 | faster than 40% |
| Run 4: | 6:42 | 5:35 | faster than 11% |
| Burpee broad jump: | 3:42 | 3:20 | faster than 33% |
| Run 5: | 6:45 | 5:42 | faster than 14% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 7:15 | 5:37 | faster than 6% |
| Farmers carry: | 1:52 | 1:45 | faster than 34% |
| Run 7: | 6:53 | 5:40 | faster than 12% |
| Sandbag lunges: | 4:49 | 3:54 | faster than 18% |
| Run 8: | 7:44 | 6:03 | faster than 10% |
| Wall balls: | 4:09 | 4:25 | faster than 66% |
| Roxzone: | 7:20 | 6:55 | faster than 40% |
| Runs (8 km) | 52:21 | 44:01 | faster than 12% |
| Stations (8) | 30:51 | ||
| Finish | 1:30:28 | 1:20:39 | 922nd of 1,157 · faster than 20% |
240th of 907 Open Women (faster than 73%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:31 | faster than 69% |
| SkiErg: | 5:08 | 5:14 | faster than 62% |
| Run 2: | 4:37 | 5:22 | faster than 87% |
| Sled push: | 2:58 | 2:47 | faster than 37% |
| Run 3: | 5:01 | 5:39 | faster than 81% |
| Sled pull: | 5:16 | 5:39 | faster than 65% |
| Run 4: | 4:54 | 5:38 | faster than 84% |
| Burpee broad jump: | 6:16 | 6:14 | faster than 49% |
| Run 5: | 5:12 | 5:50 | faster than 79% |
| Row: | 5:07 | 5:23 | faster than 77% |
| Run 6: | 5:01 | 5:38 | faster than 80% |
| Farmers carry: | 1:50 | 2:11 | faster than 87% |
| Run 7: | 5:01 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 62% |
| Run 8: | 5:17 | 5:58 | faster than 78% |
| Wall balls: | 7:41 | 6:29 | faster than 29% |
| Roxzone: | 5:45 | 7:22 | faster than 91% |
| Runs (8 km) | 40:09 | 45:24 | faster than 81% |
| Stations (8) | 39:03 | ||
| Finish | 1:24:52 | 1:32:30 | 240th of 907 · faster than 73% |
301st of 1,644 Doubles Women (faster than 81%). Against the 50 who finished around 1:18:25: most time gained on burpee broad jump (0:24), most lost on the roxzone (0:26). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:35 | faster than 76% |
| SkiErg: | 4:45 | 5:04 | faster than 86% |
| Run 2: | 5:06 | 5:44 | faster than 82% |
| Sled push: | 1:41 | 1:55 | faster than 83% |
| Run 3: | 5:12 | 5:56 | faster than 86% |
| Sled pull: | 3:29 | 4:03 | faster than 82% |
| Run 4: | 5:23 | 5:58 | faster than 79% |
| Burpee broad jump: | 3:23 | 4:13 | faster than 85% |
| Run 5: | 5:47 | 6:05 | faster than 63% |
| Row: | 5:04 | 5:11 | faster than 62% |
| Run 6: | 5:27 | 6:03 | faster than 78% |
| Farmers carry: | 1:56 | 2:00 | faster than 60% |
| Run 7: | 5:19 | 5:59 | faster than 82% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 63% |
| Run 8: | 6:01 | 6:53 | faster than 83% |
| Wall balls: | 4:02 | 4:22 | faster than 72% |
| Roxzone: | 6:57 | 7:37 | faster than 65% |
| Runs (8 km) | 43:19 | 48:26 | faster than 81% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:53 | 1:26:45 | 301st of 1,644 · faster than 81% |
397th of 786 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 50% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 5:16 | 5:20 | faster than 53% |
| Sled push: | 1:58 | 2:02 | faster than 58% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 2:38 | 4:03 | faster than 98% |
| Run 4: | 5:43 | 5:38 | faster than 45% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 35% |
| Run 5: | 5:51 | 5:44 | faster than 44% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 6:10 | 5:39 | faster than 26% |
| Farmers carry: | 2:06 | 1:51 | faster than 19% |
| Run 7: | 5:45 | 5:41 | faster than 47% |
| Sandbag lunges: | 4:10 | 4:01 | faster than 43% |
| Run 8: | 4:44 | 4:24 | faster than 31% |
| Wall balls: | 4:17 | 4:18 | faster than 52% |
| Roxzone: | 8:11 | 7:21 | faster than 34% |
| Runs (8 km) | 44:34 | 43:38 | faster than 43% |
| Stations (8) | 27:45 | ||
| Finish | 1:20:24 | 1:20:16 | 397th of 786 · faster than 49% |
289th of 763 Open Women (faster than 62%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 74% |
| SkiErg: | 5:10 | 5:17 | faster than 63% |
| Run 2: | 4:47 | 5:19 | faster than 77% |
| Sled push: | 2:51 | 2:36 | faster than 33% |
| Run 3: | 4:55 | 5:35 | faster than 82% |
| Sled pull: | 5:13 | 4:57 | faster than 41% |
| Run 4: | 5:03 | 5:37 | faster than 78% |
| Burpee broad jump: | 6:17 | 6:13 | faster than 48% |
| Run 5: | 5:07 | 5:44 | faster than 79% |
| Row: | 5:11 | 5:13 | faster than 53% |
| Run 6: | 5:10 | 5:41 | faster than 74% |
| Farmers carry: | 1:52 | 2:02 | faster than 73% |
| Run 7: | 5:03 | 5:42 | faster than 81% |
| Sandbag lunges: | 5:23 | 4:42 | faster than 29% |
| Run 8: | 5:27 | 6:19 | faster than 83% |
| Wall balls: | 8:34 | 6:06 | faster than 13% |
| Roxzone: | 6:04 | 7:18 | faster than 77% |
| Runs (8 km) | 39:44 | 44:51 | faster than 80% |
| Stations (8) | 40:31 | ||
| Finish | 1:26:13 | 1:29:41 | 289th of 763 · faster than 62% |
195th of 673 Open Women (faster than 71%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:26 | faster than 76% |
| SkiErg: | 5:07 | 5:15 | faster than 64% |
| Run 2: | 4:53 | 5:24 | faster than 76% |
| Sled push: | 3:28 | 3:03 | faster than 26% |
| Run 3: | 5:05 | 5:40 | faster than 78% |
| Sled pull: | 6:48 | 6:30 | faster than 40% |
| Run 4: | 5:10 | 5:42 | faster than 77% |
| Burpee broad jump: | 7:01 | 7:06 | faster than 52% |
| Run 5: | 5:10 | 5:46 | faster than 78% |
| Row: | 5:15 | 5:26 | faster than 66% |
| Run 6: | 5:18 | 5:40 | faster than 68% |
| Farmers carry: | 1:50 | 2:12 | faster than 90% |
| Run 7: | 5:12 | 5:39 | faster than 72% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 38% |
| Run 8: | 4:14 | 4:46 | faster than 79% |
| Wall balls: | 5:37 | 6:09 | faster than 63% |
| Roxzone: | 6:56 | 8:12 | faster than 78% |
| Runs (8 km) | 40:48 | 45:21 | faster than 78% |
| Stations (8) | 40:40 | ||
| Finish | 1:28:20 | 1:35:24 | 195th of 673 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Milan 2024 · best of 3 | 5:16 |
| Sled push | 2:51 | Frankfurt 2024 · best of 3 | 2:55 |
| Sled pull | 5:13 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:16 | Verona 2025 · best of 3 | 6:46 |
| Row | 5:07 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Verona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:47 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 5:37 | Milan 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:44 | Frankfurt 2024 · best of 3 | 46:44 |
| Roxzone | 5:45 | Verona 2025 · best of 3 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Flavio Damiano2 races
- Beatrice Giacobbe1 race
- Benedetta Nicolich1 race
- Serena Sgreva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 63% |
| Push | 38% |
| Pull | 66% |
| BBJ | 49% |
| Row | 77% |
| Carry | 87% |
| Lunges | 62% |
| Wall balls | 30% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 40:14 running, 39:03 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:31 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 4:37 | 5:22 |
| Sled push | 2:58 | 2:47 |
| Run 3 | 5:01 | 5:39 |
| Sled pull | 5:16 | 5:39 |
| Run 4 | 4:54 | 5:38 |
| Burpee broad jump | 6:16 | 6:14 |
| Run 5 | 5:12 | 5:50 |
| Row | 5:07 | 5:23 |
| Run 6 | 5:01 | 5:38 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 5:01 | 5:36 |
| Sandbag lunges | 4:47 | 5:08 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 7:41 | 6:29 |
| Roxzone | 5:45 | 7:22 |
| Finish | 1:24:52 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
