ITA Elisa Pasquali
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:52 (Verona 2025) · Doubles Women 1:15:00 (Rimini 2026) · Doubles Mixed 1:20:24 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:28 faster (1:28:20 to 1:24:52).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Elisa Pasquali, Benedetta Nicolichwhat the whole field did → | Doubles Women · team 40-44 | 1:15:00 | top 7% 103/1,553 | 40:42 | 28:52 | 5:31 | splitsSkiErg4:31Sled push2:09Sled pull4:02Burpee broad jump3:42Row4:48Farmers carry1:43Sandbag lunges3:21Wall balls4:36Run 14:57Run 24:39Run 34:54Run 44:58Run 55:26Run 65:03Run 75:01Run 85:48Full report for this race → |
| Turin 2026 30 Jan 2026team: Elisa Pasquali, Flavio Damianowhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:28 | 922nd of 1,157 | 52:21 | 30:51 | 7:20 | splitsSkiErg4:15Sled push2:31Sled pull4:30Burpee broad jump3:42Row5:03Farmers carry1:52Sandbag lunges4:49Wall balls4:09Run 14:48Run 25:50Run 36:26Run 46:42Run 56:45Run 67:15Run 76:53Run 87:44Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 40-44 | 1:24:52 | top 27% 240/907 | 40:09 | 39:03 | 5:45 | splitsSkiErg5:08Sled push2:58Sled pull5:16Burpee broad jump6:16Row5:07Farmers carry1:50Sandbag lunges4:47Wall balls7:41Run 15:10Run 24:37Run 35:01Run 44:54Run 55:12Run 65:01Run 75:01Run 85:17Full report for this race → |
| Madrid 2025 27 Nov 2025team: Elisa Pasquali, Beatrice Giacobbewhat the whole field did → | Doubles Women · team 35-39 | 1:17:53 | top 19% 300/1,644 | 43:19 | 27:41 | 6:57 | splitsSkiErg4:45Sled push1:41Sled pull3:29Burpee broad jump3:23Row5:04Farmers carry1:56Sandbag lunges3:21Wall balls4:02Run 15:06Run 25:06Run 35:12Run 45:23Run 55:47Run 65:27Run 75:19Run 86:01Full report for this race → |
| Rimini 2025 30 May 2025team: Elisa Pasquali, Flavio Damianowhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:24 | 397th of 786 | 44:34 | 27:45 | 8:11 | splitsSkiErg4:06Sled push1:58Sled pull2:38Burpee broad jump3:50Row4:40Farmers carry2:06Sandbag lunges4:10Wall balls4:17Run 15:26Run 25:16Run 35:42Run 45:43Run 55:51Run 66:10Run 75:45Run 84:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:26:13 | top 38% 289/763 | 39:44 | 40:31 | 6:04 | splitsSkiErg5:10Sled push2:51Sled pull5:13Burpee broad jump6:17Row5:11Farmers carry1:52Sandbag lunges5:23Wall balls8:34Run 14:15Run 24:47Run 34:55Run 45:03Run 55:07Run 65:10Run 75:03Run 85:27Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 40-44 | 1:28:20 | top 29% 195/673 | 40:48 | 40:40 | 6:56 | splitsSkiErg5:07Sled push3:28Sled pull6:48Burpee broad jump7:01Row5:15Farmers carry1:50Sandbag lunges5:34Wall balls5:37Run 15:50Run 24:53Run 35:05Run 45:10Run 55:10Run 65:18Run 75:12Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
