NED Elisa Muusers
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Muusers at each race, oldest on the left; lower is faster.The best was 1:25:47 at Amsterdam (Jan 2026); Elisa Muusers was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:25:47 |
| Rotterdam | Apr 2026 | Open Women | 1:27:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elisa Muusers at each race, oldest on the left; lower is faster.The best was 1:15:09 at Utrecht (Nov 2025); Elisa Muusers was 16:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:31:24 |
| Rotterdam | Feb 2025 | Doubles Women | 1:22:02 |
| Utrecht | Nov 2025 | Doubles Women | 1:15:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
518th of 1,879 Open Women (faster than 72%). Against the 56 who finished around 1:28:36: most time gained on the eight runs (3:15), most lost on wall balls (3:18). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:39 | faster than 77% |
| SkiErg: | 5:19 | 5:27 | faster than 64% |
| Run 2: | 4:50 | 5:28 | faster than 78% |
| Sled push: | 2:57 | 2:41 | faster than 32% |
| Run 3: | 4:57 | 5:46 | faster than 84% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 4:59 | 5:51 | faster than 85% |
| Burpee broad jump: | 5:33 | 7:04 | faster than 81% |
| Run 5: | 4:52 | 5:54 | faster than 90% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 4:55 | 5:51 | faster than 88% |
| Farmers carry: | 2:35 | 2:20 | faster than 33% |
| Run 7: | 4:54 | 5:54 | faster than 88% |
| Sandbag lunges: | 5:07 | 5:11 | faster than 52% |
| Run 8: | 6:05 | 6:57 | faster than 74% |
| Wall balls: | 9:31 | 6:54 | faster than 17% |
| Roxzone: | 6:24 | 8:01 | faster than 83% |
| Runs (8 km) | 40:30 | 47:37 | faster than 85% |
| Stations (8) | 40:59 | ||
| Finish | 1:27:48 | 1:36:50 | 518th of 1,879 · faster than 72% |
508th of 1,697 Open Women (faster than 70%). Against the 52 who finished around 1:25:49: most time gained on the eight runs (0:55), most lost on sled push (0:32). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:27 | 5:32 | faster than 54% |
| Sled push: | 3:08 | 2:49 | faster than 29% |
| Run 3: | 5:35 | 5:45 | faster than 59% |
| Sled pull: | 5:11 | 5:22 | faster than 57% |
| Run 4: | 5:19 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:18 | 6:25 | faster than 78% |
| Run 5: | 4:59 | 5:55 | faster than 88% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:06 | 5:50 | faster than 82% |
| Farmers carry: | 2:19 | 2:06 | faster than 28% |
| Run 7: | 4:54 | 5:46 | faster than 88% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 60% |
| Run 8: | 5:44 | 6:34 | faster than 79% |
| Wall balls: | 6:25 | 6:39 | faster than 54% |
| Roxzone: | 6:38 | 7:21 | faster than 69% |
| Runs (8 km) | 41:42 | 45:42 | faster than 74% |
| Stations (8) | 37:32 | ||
| Finish | 1:25:47 | 1:32:22 | 508th of 1,697 · faster than 70% |
104th of 1,124 Doubles Women (faster than 90%). Against the 34 who finished around 1:15:34: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:58 | faster than 83% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:00 | 6:22 | faster than 97% |
| Sled push: | 1:57 | 1:58 | faster than 54% |
| Run 3: | 5:36 | 6:39 | faster than 90% |
| Sled pull: | 3:29 | 3:52 | faster than 79% |
| Run 4: | 5:21 | 6:42 | faster than 95% |
| Burpee broad jump: | 3:49 | 4:19 | faster than 73% |
| Run 5: | 5:30 | 6:51 | faster than 94% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:24 | 6:46 | faster than 95% |
| Farmers carry: | 2:12 | 2:00 | faster than 25% |
| Run 7: | 5:15 | 6:44 | faster than 97% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 45% |
| Run 8: | 4:06 | 5:25 | faster than 95% |
| Wall balls: | 4:17 | 4:18 | faster than 51% |
| Roxzone: | 4:48 | 5:53 | faster than 83% |
| Runs (8 km) | 41:22 | 51:39 | faster than 95% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:09 | 1:27:48 | 104th of 1,124 · faster than 90% |
359th of 1,149 Doubles Women (faster than 68%). Against the 34 who finished around 1:21:43: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:21 | faster than 33% |
| SkiErg: | 4:56 | 4:36 | faster than 11% |
| Run 2: | 5:46 | 5:55 | faster than 59% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 5:48 | 6:10 | faster than 70% |
| Sled pull: | 3:52 | 4:00 | faster than 58% |
| Run 4: | 5:41 | 6:14 | faster than 79% |
| Burpee broad jump: | 4:05 | 4:17 | faster than 57% |
| Run 5: | 5:27 | 6:24 | faster than 90% |
| Row: | 4:57 | 5:02 | faster than 61% |
| Run 6: | 5:29 | 6:15 | faster than 87% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:35 | 6:14 | faster than 83% |
| Sandbag lunges: | 3:58 | 3:28 | faster than 24% |
| Run 8: | 6:01 | 6:40 | faster than 76% |
| Wall balls: | 4:23 | 3:51 | faster than 15% |
| Roxzone: | 6:15 | 6:58 | faster than 71% |
| Runs (8 km) | 46:23 | 50:18 | faster than 76% |
| Stations (8) | 29:28 | ||
| Finish | 1:22:02 | 1:26:22 | 359th of 1,149 · faster than 68% |
605th of 965 Doubles Women (faster than 37%). Against the 30 who finished around 1:32:09: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:36 | faster than 15% |
| SkiErg: | 5:03 | 4:38 | faster than 9% |
| Run 2: | 7:06 | 6:22 | faster than 24% |
| Sled push: | 1:44 | 1:32 | faster than 19% |
| Run 3: | 7:08 | 6:32 | faster than 28% |
| Sled pull: | 3:55 | 3:43 | faster than 37% |
| Run 4: | 7:21 | 6:38 | faster than 26% |
| Burpee broad jump: | 4:18 | 4:14 | faster than 48% |
| Run 5: | 7:14 | 6:47 | faster than 33% |
| Row: | 5:08 | 5:04 | faster than 41% |
| Run 6: | 7:04 | 6:44 | faster than 37% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 6:58 | 6:45 | faster than 41% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 18% |
| Run 8: | 6:34 | 7:10 | faster than 71% |
| Wall balls: | 3:59 | 3:56 | faster than 47% |
| Roxzone: | 6:47 | 6:36 | faster than 45% |
| Runs (8 km) | 54:39 | 51:55 | faster than 37% |
| Stations (8) | 30:04 | ||
| Finish | 1:31:24 | 1:27:54 | 605th of 965 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:18 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:16 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:25 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:30 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:24 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marlie Muusers2 races
- Ellis Van Can1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 35% |
| Push | 29% |
| Pull | 58% |
| BBJ | 79% |
| Row | 54% |
| Carry | 28% |
| Lunges | 61% |
| Wall balls | 55% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 41:46 running, 37:32 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:27 | 5:32 |
| Sled push | 3:08 | 2:49 |
| Run 3 | 5:35 | 5:45 |
| Sled pull | 5:11 | 5:22 |
| Run 4 | 5:19 | 5:48 |
| Burpee broad jump | 5:18 | 6:25 |
| Run 5 | 4:59 | 5:55 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:06 | 5:50 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 4:54 | 5:46 |
| Sandbag lunges | 4:41 | 4:59 |
| Run 8 | 5:44 | 6:34 |
| Wall balls | 6:25 | 6:39 |
| Roxzone | 6:38 | 7:21 |
| Finish | 1:25:47 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
