Athlete · Open Women · 40-44 ·

CAN

Elisa Koene

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:52 (Vancouver 2025) · Pro Women 1:33:54 (Ottawa 2026) · Pro Doubles Women 1:12:15 (Toronto Oct 2025).

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1:18:52 best Open Women time · Vancouver 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 12% best Open Women place · Vancouver 2025 87th of 785 Open Women finishers there

1:33:54 latest race · Ottawa 2026 first Pro Women race Pro Women

Sled push strongest segment · Vancouver 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:52Vancouver 2025 · 3 races Pro Women1:33:54Ottawa 2026 · 1 race Pro Doubles Women1:12:15Toronto Oct 2025 · 1 race · with Amanda Cochrane

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:52 best 1:18:52 · Vancouver

Each dot is one Open Women race. From the first Open Women race to the best: 4:03 faster (1:22:55 to 1:18:52).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 40-44	1:33:54	109th of 169	43:37	44:35	5:47	splits SkiErg5:05Sled push4:19Sled pull6:11Burpee broad jump5:37Row5:13Farmers carry4:11Sandbag lunges7:03Wall balls6:56Run 15:00Run 25:04Run 35:11Run 45:21Run 55:37Run 65:33Run 75:47Run 86:08Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 40-44	1:18:52	top 12% 87/785	37:32	34:34	6:51	splits SkiErg5:02Sled push1:49Sled pull5:51Burpee broad jump4:25Row5:24Farmers carry2:09Sandbag lunges5:06Wall balls4:48Run 12:40Run 24:41Run 34:47Run 44:47Run 54:59Run 64:59Run 75:06Run 85:35Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Amanda Cochrane, Elisa Koenewhat the whole field did →	Pro Doubles Women · team 40-44	1:12:15	top 16% 24/150	36:48	30:16	5:16	splits SkiErg4:45Sled push3:34Sled pull4:36Burpee broad jump3:12Row4:53Farmers carry1:44Sandbag lunges3:48Wall balls3:44Run 14:00Run 24:36Run 34:40Run 44:48Run 54:47Run 64:55Run 74:59Run 84:07Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:23:29	top 14% 139/1,013	40:10	36:42	6:42	splits SkiErg5:05Sled push1:53Sled pull5:15Burpee broad jump5:10Row5:31Farmers carry2:10Sandbag lunges4:22Wall balls7:16Run 14:08Run 24:50Run 35:26Run 45:16Run 55:24Run 65:16Run 75:21Run 84:33Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 40-44	1:22:55	top 17% 116/691	38:12	38:19	6:29	splits SkiErg4:55Sled push2:35Sled pull6:09Burpee broad jump5:50Row5:22Farmers carry2:15Sandbag lunges5:54Wall balls5:19Run 15:19Run 24:27Run 34:34Run 44:31Run 54:38Run 64:39Run 74:44Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 94%

Sled pull faster than 49%

Burpee broad jump faster than 92%

Row faster than 57%

Farmers carry faster than 60%

Sandbag lunges faster than 54%

Wall balls faster than 92%

Roxzone faster than 86%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:37 faster

Sled pull 0:03 slower

Burpee broad jump 2:02 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:09 faster

Wall balls 2:13 faster

Roxzone 1:56 faster

Runs (8 km) 9:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Open Women finisher

Elisa1:18:52

2:405:024:411:494:475:514:474:254:595:244:592:095:065:065:354:486:51

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown