INA Elisa Elisa
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Elisa at each race, oldest on the left; lower is faster.The best was 1:15:52 at Bangkok (Aug 2026); Elisa Elisa was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:28:18 |
| Taipei | Feb 2026 | Doubles Mixed | 1:21:53 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:15:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elisa Elisa at each race, oldest on the left; lower is faster.The best was 1:20:28 at Jakarta (Jun 2026); Elisa Elisa was 37:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Women | 1:20:28 |
| Bangkok | Aug 2026 | Doubles Women | 1:58:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,443rd of 1,842 Doubles Women (faster than 21%). Against the 55 who finished around 1:59:19: most time gained on burpee broad jump (0:39), most lost on wall balls (0:36). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:07 | 7:19 | faster than 24% |
| SkiErg: | 5:57 | 5:20 | faster than 9% |
| Run 2: | 7:32 | 6:21 | faster than 15% |
| Sled push: | 2:10 | 2:14 | faster than 58% |
| Run 3: | 7:51 | 6:38 | faster than 17% |
| Sled pull: | 5:28 | 5:01 | faster than 32% |
| Run 4: | 8:23 | 6:39 | faster than 12% |
| Burpee broad jump: | 5:24 | 5:02 | faster than 38% |
| Run 5: | 8:01 | 6:52 | faster than 22% |
| Row: | 6:14 | 5:36 | faster than 9% |
| Run 6: | 7:38 | 6:54 | faster than 30% |
| Farmers carry: | 2:14 | 1:59 | faster than 19% |
| Run 7: | 7:51 | 6:53 | faster than 26% |
| Sandbag lunges: | 5:02 | 4:32 | faster than 30% |
| Run 8: | 10:03 | 8:35 | faster than 24% |
| Wall balls: | 6:06 | 4:49 | faster than 20% |
| Roxzone: | 14:08 | 11:29 | faster than 18% |
| Runs (8 km) | 1:05:22 | 56:44 | faster than 22% |
| Stations (8) | 38:35 | ||
| Finish | 1:58:00 | 1:43:03 | 1443rd of 1,842 · faster than 21% |
155th of 1,801 Doubles Mixed (faster than 91%). Against the 55 who finished around 1:17:02: most time gained on the eight runs (0:56), most lost on sled pull (0:26). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:52 | faster than 95% |
| SkiErg: | 4:13 | 4:48 | faster than 94% |
| Run 2: | 4:33 | 5:59 | faster than 91% |
| Sled push: | 2:38 | 2:45 | faster than 58% |
| Run 3: | 4:51 | 6:13 | faster than 90% |
| Sled pull: | 4:11 | 4:39 | faster than 69% |
| Run 4: | 4:46 | 6:13 | faster than 91% |
| Burpee broad jump: | 2:59 | 4:10 | faster than 90% |
| Run 5: | 4:54 | 6:25 | faster than 90% |
| Row: | 4:43 | 5:09 | faster than 84% |
| Run 6: | 4:45 | 6:26 | faster than 92% |
| Farmers carry: | 1:32 | 1:57 | faster than 92% |
| Run 7: | 4:58 | 6:30 | faster than 88% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 6:10 | 8:11 | faster than 86% |
| Wall balls: | 3:57 | 5:37 | faster than 92% |
| Roxzone: | 8:01 | 10:55 | faster than 86% |
| Runs (8 km) | 39:52 | 53:18 | faster than 90% |
| Stations (8) | 28:02 | ||
| Finish | 1:15:52 | 1:39:11 | 155th of 1,801 · faster than 91% |
69th of 1,073 Doubles Women (faster than 93%). Against the 32 who finished around 1:18:47: most time gained on wall balls (0:10), most lost on the roxzone (0:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 7:21 | faster than 96% |
| SkiErg: | 5:05 | 5:26 | faster than 83% |
| Run 2: | 4:51 | 6:25 | faster than 94% |
| Sled push: | 2:17 | 2:13 | faster than 43% |
| Run 3: | 5:04 | 6:41 | faster than 93% |
| Sled pull: | 4:23 | 5:16 | faster than 84% |
| Run 4: | 5:05 | 6:43 | faster than 93% |
| Burpee broad jump: | 3:38 | 4:50 | faster than 88% |
| Run 5: | 5:10 | 6:55 | faster than 93% |
| Row: | 5:18 | 5:39 | faster than 81% |
| Run 6: | 5:02 | 7:01 | faster than 95% |
| Farmers carry: | 1:46 | 2:03 | faster than 87% |
| Run 7: | 5:15 | 7:02 | faster than 93% |
| Sandbag lunges: | 3:46 | 4:39 | faster than 86% |
| Run 8: | 6:23 | 8:40 | faster than 91% |
| Wall balls: | 3:49 | 5:08 | faster than 95% |
| Roxzone: | 8:22 | 10:51 | faster than 84% |
| Runs (8 km) | 42:08 | 57:19 | faster than 95% |
| Stations (8) | 30:02 | ||
| Finish | 1:20:28 | 1:44:27 | 69th of 1,073 · faster than 93% |
138th of 639 Open Women (faster than 78%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:56 | faster than 71% |
| SkiErg: | 5:21 | 5:37 | faster than 71% |
| Run 2: | 4:38 | 5:08 | faster than 75% |
| Sled push: | 4:20 | 3:50 | faster than 29% |
| Run 3: | 5:04 | 5:23 | faster than 64% |
| Sled pull: | 6:06 | 6:48 | faster than 63% |
| Run 4: | 5:10 | 5:25 | faster than 62% |
| Burpee broad jump: | 5:28 | 6:44 | faster than 77% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 5:41 | 5:58 | faster than 69% |
| Run 6: | 5:00 | 5:26 | faster than 72% |
| Farmers carry: | 2:02 | 2:20 | faster than 78% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:53 | 5:29 | faster than 63% |
| Run 8: | 5:52 | 6:25 | faster than 68% |
| Wall balls: | 4:36 | 7:18 | faster than 94% |
| Roxzone: | 9:25 | 10:44 | faster than 72% |
| Runs (8 km) | 41:25 | 45:11 | faster than 71% |
| Stations (8) | 38:27 | ||
| Finish | 1:29:12 | 1:41:06 | 138th of 639 · faster than 78% |
164th of 618 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:19:44: most time gained on the eight runs (56:10), most lost on the roxzone (0:54). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 17:23 more).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:28 | faster than 69% |
| SkiErg: | 4:15 | 4:44 | faster than 90% |
| Run 2: | 5:09 | 5:44 | faster than 68% |
| Sled push: | 3:08 | 2:34 | faster than 22% |
| Run 3: | 5:17 | 6:12 | faster than 74% |
| Sled pull: | 4:03 | 4:37 | faster than 73% |
| Run 4: | 5:30 | 6:43 | faster than 74% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 56% |
| Run 5: | 5:27 | 7:11 | faster than 80% |
| Row: | 4:41 | 5:04 | faster than 83% |
| Run 6: | 5:27 | 7:06 | faster than 79% |
| Farmers carry: | 1:44 | 1:59 | faster than 82% |
| Run 7: | 5:41 | 6:11 | faster than 64% |
| Sandbag lunges: | 3:56 | 4:28 | faster than 72% |
| Run 8: | 6:23 | 6:24 | faster than 51% |
| Wall balls: | 4:26 | 5:12 | faster than 77% |
| Roxzone: | 7:36 | 7:58 | faster than 55% |
| Runs (8 km) | 44:40 | 49:39 | faster than 73% |
| Stations (8) | 29:42 | ||
| Finish | 1:21:53 | 1:30:23 | 164th of 618 · faster than 73% |
194th of 589 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 3:54 | faster than 8% |
| SkiErg: | 4:22 | 4:34 | faster than 75% |
| Run 2: | 5:54 | 6:22 | faster than 67% |
| Sled push: | 2:58 | 2:44 | faster than 38% |
| Run 3: | 6:00 | 6:38 | faster than 73% |
| Sled pull: | 5:10 | 4:58 | faster than 44% |
| Run 4: | 6:12 | 6:41 | faster than 66% |
| Burpee broad jump: | 3:37 | 3:56 | faster than 64% |
| Run 5: | 6:01 | 7:00 | faster than 77% |
| Row: | 4:40 | 5:03 | faster than 80% |
| Run 6: | 6:05 | 6:53 | faster than 74% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 6:05 | 6:50 | faster than 74% |
| Sandbag lunges: | 4:00 | 4:43 | faster than 77% |
| Run 8: | 5:57 | 7:01 | faster than 77% |
| Wall balls: | 4:44 | 5:03 | faster than 58% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 48:43 | 52:08 | faster than 66% |
| Stations (8) | 31:13 | ||
| Finish | 1:28:18 | 1:35:50 | 194th of 589 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Donny Kurniawan3 races
- Nelly Prawira1 race
- Ranti Prilani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 71% |
| Push | 30% |
| Pull | 64% |
| BBJ | 77% |
| Row | 69% |
| Carry | 78% |
| Lunges | 63% |
| Wall balls | 94% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 41:29 running, 38:26 at the stations and 9:25 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:56 |
| SkiErg | 5:21 | 5:37 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 4:20 | 3:50 |
| Run 3 | 5:04 | 5:23 |
| Sled pull | 6:06 | 6:48 |
| Run 4 | 5:10 | 5:25 |
| Burpee broad jump | 5:28 | 6:44 |
| Run 5 | 5:09 | 5:36 |
| Row | 5:41 | 5:58 |
| Run 6 | 5:00 | 5:26 |
| Farmers carry | 2:02 | 2:20 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 4:53 | 5:29 |
| Run 8 | 5:52 | 6:25 |
| Wall balls | 4:36 | 7:18 |
| Roxzone | 9:25 | 10:44 |
| Finish | 1:29:12 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
