IRL Elisa de Luca
3 HYROX races over 2 seasons. Best Open Women time: 1:18:48 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa de Luca at each race, oldest on the left; lower is faster.The best was 1:18:48 at Dublin (Nov 2025); Elisa de Luca was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:26:14 |
| Málaga | Mar 2025 | Open Women | 1:19:34 |
| Dublin | Nov 2025 | Open Women | 1:18:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:26 faster (1:26:14 to 1:18:48).
3 results at 3 races
231st of 1,197 Open Women (faster than 80%). Against the 37 who finished around 1:19:06: most time gained on wall balls (0:47), most lost on sled pull (1:09). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 83% |
| SkiErg: | 4:55 | 5:11 | faster than 79% |
| Run 2: | 5:16 | 5:52 | faster than 77% |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 5:25 | 6:11 | faster than 83% |
| Sled pull: | 5:43 | 5:19 | faster than 36% |
| Run 4: | 5:29 | 6:16 | faster than 81% |
| Burpee broad jump: | 5:01 | 6:30 | faster than 84% |
| Run 5: | 5:44 | 6:26 | faster than 76% |
| Row: | 5:10 | 5:25 | faster than 75% |
| Run 6: | 5:37 | 6:18 | faster than 77% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:44 | 6:17 | faster than 73% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 3:54 | 4:30 | faster than 79% |
| Wall balls: | 4:35 | 6:33 | faster than 93% |
| Roxzone: | 4:55 | 5:06 | faster than 55% |
| Runs (8 km) | 40:13 | 45:35 | faster than 80% |
| Stations (8) | 33:45 | ||
| Finish | 1:18:48 | 1:29:42 | 231st of 1,197 · faster than 80% |
136th of 791 Open Women (faster than 82%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:53 | faster than 54% |
| SkiErg: | 4:53 | 5:06 | faster than 76% |
| Run 2: | 4:59 | 5:20 | faster than 72% |
| Sled push: | 2:35 | 2:56 | faster than 74% |
| Run 3: | 5:08 | 5:38 | faster than 76% |
| Sled pull: | 4:26 | 5:30 | faster than 85% |
| Run 4: | 5:49 | 5:43 | faster than 45% |
| Burpee broad jump: | 4:23 | 6:28 | faster than 92% |
| Run 5: | 5:35 | 5:52 | faster than 62% |
| Row: | 5:15 | 5:34 | faster than 80% |
| Run 6: | 5:16 | 5:44 | faster than 71% |
| Farmers carry: | 1:40 | 2:17 | faster than 97% |
| Run 7: | 5:15 | 5:44 | faster than 72% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 92% |
| Run 8: | 5:11 | 6:01 | faster than 82% |
| Wall balls: | 4:16 | 6:07 | faster than 94% |
| Roxzone: | 6:32 | 6:55 | faster than 58% |
| Runs (8 km) | 41:58 | 45:08 | faster than 71% |
| Stations (8) | 31:09 | ||
| Finish | 1:19:34 | 1:31:15 | 136th of 791 · faster than 82% |
265th of 939 Open Women (faster than 71%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 73% |
| SkiErg: | 4:45 | 5:01 | faster than 83% |
| Run 2: | 5:47 | 6:01 | faster than 61% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:59 | 6:28 | faster than 71% |
| Sled pull: | 5:15 | 5:49 | faster than 67% |
| Run 4: | 6:36 | 6:30 | faster than 45% |
| Burpee broad jump: | 6:18 | 7:03 | faster than 65% |
| Run 5: | 6:30 | 6:45 | faster than 58% |
| Row: | 5:11 | 5:28 | faster than 77% |
| Run 6: | 6:26 | 6:37 | faster than 56% |
| Farmers carry: | 2:05 | 2:16 | faster than 67% |
| Run 7: | 6:10 | 6:33 | faster than 64% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 91% |
| Run 8: | 4:39 | 4:48 | faster than 56% |
| Wall balls: | 5:35 | 6:42 | faster than 73% |
| Roxzone: | 5:20 | 5:34 | faster than 57% |
| Runs (8 km) | 45:25 | 47:31 | faster than 61% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:14 | 1:33:12 | 265th of 939 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:23 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:26 | Málaga 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:23 | Málaga 2025 · best of 3 | 6:46 |
| Row | 5:10 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Málaga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 4:16 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:13 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 4:55 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 80% |
| Push | 63% |
| Pull | 37% |
| BBJ | 85% |
| Row | 75% |
| Carry | 74% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 56% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 40:15 running, 33:46 at the stations and 4:55 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:35 |
| SkiErg | 4:55 | 5:11 |
| Run 2 | 5:16 | 5:52 |
| Sled push | 2:23 | 2:30 |
| Run 3 | 5:25 | 6:11 |
| Sled pull | 5:43 | 5:19 |
| Run 4 | 5:29 | 6:16 |
| Burpee broad jump | 5:01 | 6:30 |
| Run 5 | 5:44 | 6:26 |
| Row | 5:10 | 5:25 |
| Run 6 | 5:37 | 6:18 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 5:44 | 6:17 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 3:54 | 4:30 |
| Wall balls | 4:35 | 6:33 |
| Roxzone | 4:55 | 5:06 |
| Finish | 1:18:48 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
