GBR Elis Nuttall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,075th of 3,498 Doubles Mixed (faster than 12%). Against the 96 who finished around 1:41:38: most time gained on wall balls (1:26), most lost on the eight runs (5:34). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:15 | 5:51 | faster than 2% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 7:10 | 5:08 | faster than 3% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 7:12 | 5:23 | faster than 6% |
| Sled pull: | 4:50 | 3:56 | faster than 16% |
| Run 4: | 7:21 | 5:24 | faster than 5% |
| Burpee broad jump: | 3:58 | 3:47 | faster than 43% |
| Run 5: | 7:42 | 5:29 | faster than 4% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 7:36 | 5:25 | faster than 4% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 7:18 | 5:27 | faster than 7% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 36% |
| Run 8: | 8:12 | 5:30 | faster than 4% |
| Wall balls: | 5:10 | 4:45 | faster than 36% |
| Roxzone: | 10:03 | 6:34 | faster than 7% |
| Runs (8 km) | 1:00:43 | 43:45 | faster than 4% |
| Stations (8) | 31:21 | ||
| Finish | 1:42:02 | 1:22:06 | 3075th of 3,498 · faster than 12% |
1,379th of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on sled push (1:03), most lost on the eight runs (4:09). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 8:24 | 4:52 | faster than 1% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:06 | 4:35 | faster than 77% |
| Sled push: | 2:18 | 2:59 | faster than 93% |
| Run 3: | 4:19 | 4:51 | faster than 80% |
| Sled pull: | 4:27 | 4:43 | faster than 61% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 6:29 | 5:57 | faster than 37% |
| Run 5: | 5:55 | 4:59 | faster than 17% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 5:48 | 4:54 | faster than 17% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 5:50 | 4:54 | faster than 16% |
| Sandbag lunges: | 4:39 | 4:46 | faster than 54% |
| Run 8: | 6:49 | 5:50 | faster than 22% |
| Wall balls: | 7:28 | 6:41 | faster than 36% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 46:55 | 40:14 | faster than 17% |
| Stations (8) | 36:11 | ||
| Finish | 1:28:44 | 1:22:29 | 1379th of 2,041 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kirsty Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Elis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Elis: faster than |
|---|---|
| Ski | 73% |
| Push | 93% |
| Pull | 62% |
| BBJ | 38% |
| Row | 72% |
| Carry | 74% |
| Lunges | 54% |
| Wall balls | 36% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elis beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elis's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elis: 46:55 running, 36:11 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Elis | Typical Open Men |
|---|---|---|
| Run 1 | 8:24 | 4:52 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 2:18 | 2:59 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 4:27 | 4:43 |
| Run 4 | 5:44 | 4:53 |
| Burpee broad jump | 6:29 | 5:57 |
| Run 5 | 5:55 | 4:59 |
| Row | 4:36 | 4:47 |
| Run 6 | 5:48 | 4:54 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:50 | 4:54 |
| Sandbag lunges | 4:39 | 4:46 |
| Run 8 | 6:49 | 5:50 |
| Wall balls | 7:28 | 6:41 |
| Roxzone | 5:38 | 4:49 |
| Finish | 1:28:44 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
