Athlete · Open Women · 30-34 ·

NED

Elina Spies

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:23 (Heerenveen 2025) · Doubles Women 1:30:23 (Mechelen 2025).

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1:48:23 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

599th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:48:23 latest race · Heerenveen 2025 first Open Women race Open Women

Wall balls strongest segment · Heerenveen 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:23Heerenveen 2025 · 1 race Doubles Women1:30:23Mechelen 2025 · 2 races · with Esmay de Bruin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:48:23	599th of 754	53:15	43:51	11:22	splits SkiErg5:42Sled push2:48Sled pull6:50Burpee broad jump9:05Row5:36Farmers carry2:40Sandbag lunges5:16Wall balls5:54Run 15:37Run 26:02Run 36:18Run 46:26Run 57:05Run 66:34Run 76:35Run 88:41Full report for this race →
Mechelen 2025 4 Apr 2025team: Esmay de Bruin, Elina Spieswhat the whole field did →	Doubles Women · team U29	1:30:23	424th of 712	47:37	30:08	12:38	splits SkiErg4:49Sled push1:21Sled pull4:15Burpee broad jump5:15Row5:10Farmers carry2:04Sandbag lunges3:32Wall balls3:42Run 17:46Run 25:27Run 35:49Run 45:35Run 55:45Run 65:45Run 75:32Run 85:58Full report for this race →
Maastricht 2025 1 Feb 2025team: Elina Spies, Esmay DE Bruinwhat the whole field did →	Doubles Women	1:31:33	523rd of 665	47:15*	28:21*	8:22	splits SkiErg4:39Sled push1:24Sled pull3:25Burpee broad jump4:45Row5:01Farmers carry2:08Sandbag lunges3:27Wall balls3:32Run 18:37Run 26:11Run 36:12Run 46:12Run 5—Run 66:24Run 76:17Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 32%

Farmers carry faster than 24%

Sandbag lunges faster than 44%

Wall balls faster than 51%

Roxzone faster than 21%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:12 slower

Sled pull 1:14 slower

Burpee broad jump 1:58 slower

Row 0:13 slower

Farmers carry 0:24 slower

Sandbag lunges 0:10 slower

Wall balls 0:02 faster

Roxzone 2:02 slower

Runs (8 km) 7:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elina against the typical Open Women finisher

Elina1:48:23

5:375:426:022:486:186:506:269:057:055:366:342:406:355:168:415:5411:22

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown