Athlete · Pro Women · 40-44 ·

SWE

Elin Nordahl

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:37:26 (Stockholm 2025) · Open Women 1:22:18 (Stockholm 2024).

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1:37:26 Pro Women time · Stockholm 2025 also raced Open Women: each has its own best below

187th of 208 Pro Women place · Stockholm 2025 among Pro Women finishers there

1:37:26 latest race · Stockholm 2025 first Pro Women race Pro Women

SkiErg strongest segment · Stockholm 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:26Stockholm 2025 · 1 race Open Women1:22:18Stockholm 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 40-44	1:37:26	187th of 208	41:01	49:19	7:09	splits SkiErg4:46Sled push4:06Sled pull7:47Burpee broad jump5:39Row5:21Farmers carry3:06Sandbag lunges7:02Wall balls11:32Run 14:41Run 24:48Run 34:52Run 44:59Run 55:14Run 65:12Run 75:20Run 85:58Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 40-44	1:22:18	top 25% 159/656	38:31	36:57	6:55	splits SkiErg4:43Sled push1:57Sled pull4:54Burpee broad jump6:09Row5:20Farmers carry2:05Sandbag lunges4:48Wall balls7:01Run 14:20Run 24:32Run 34:41Run 44:42Run 55:07Run 64:54Run 74:57Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 14%

Sled pull faster than 2%

Burpee broad jump faster than 28%

Row faster than 7%

Farmers carry faster than 10%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 32%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:43 slower

Sled pull 2:41 slower

Burpee broad jump 0:36 slower

Row 0:27 slower

Farmers carry 0:56 slower

Sandbag lunges 2:23 slower

Wall balls 5:34 slower

Roxzone 0:33 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elin against the typical Pro Women finisher

Elin1:37:26

4:414:464:484:064:527:474:595:395:145:215:123:065:207:025:5811:327:09

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:34 against the typical Pro Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown