SWE Elin Nilsson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:21 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elin Nilsson at each race, oldest on the left; lower is faster.The best was 1:24:21 at Oslo (Sep 2026); Elin Nilsson was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Women | 1:28:25 |
| Oslo | Sep 2026 | Doubles Women | 1:24:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
617th of 1,273 Doubles Women (faster than 51%). Against the 39 who finished around 1:24:46: most time gained on the roxzone (0:49), most lost on sled pull (0:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:31 | faster than 44% |
| SkiErg: | 4:51 | 4:40 | faster than 25% |
| Run 2: | 5:54 | 5:51 | faster than 48% |
| Sled push: | 2:00 | 1:47 | faster than 23% |
| Run 3: | 6:04 | 6:03 | faster than 49% |
| Sled pull: | 4:06 | 3:45 | faster than 29% |
| Run 4: | 6:07 | 6:03 | faster than 46% |
| Burpee broad jump: | 4:06 | 4:17 | faster than 57% |
| Run 5: | 6:03 | 6:10 | faster than 55% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 6:07 | 6:06 | faster than 49% |
| Farmers carry: | 1:57 | 1:46 | faster than 24% |
| Run 7: | 6:05 | 6:07 | faster than 52% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 39% |
| Run 8: | 7:08 | 7:10 | faster than 51% |
| Wall balls: | 4:13 | 4:14 | faster than 51% |
| Roxzone: | 4:23 | 5:04 | faster than 75% |
| Runs (8 km) | 50:02 | 50:07 | faster than 50% |
| Stations (8) | 30:01 | ||
| Finish | 1:24:21 | 1:24:46 | 617th of 1,273 · faster than 51% |
659th of 1,058 Doubles Women (faster than 37%). Against the 33 who finished around 1:27:31: most time gained on the eight runs (0:59), most lost on sandbag lunges (2:19). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 2:31 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:34 | 8:35 | faster than 50% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 5:21 | 5:19 | faster than 50% |
| Sled push: | 2:05 | 1:52 | faster than 26% |
| Run 3: | 5:31 | 5:34 | faster than 53% |
| Sled pull: | 3:42 | 3:54 | faster than 61% |
| Run 4: | 5:33 | 5:35 | faster than 52% |
| Burpee broad jump: | 3:35 | 4:01 | faster than 68% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:58 | 5:00 | faster than 55% |
| Run 6: | 5:45 | 5:37 | faster than 44% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:45 | 5:36 | faster than 43% |
| Sandbag lunges: | 5:51 | 3:29 | faster than 3% |
| Run 8: | 5:59 | 5:46 | faster than 41% |
| Wall balls: | 4:22 | 4:16 | faster than 45% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 48:06 | 47:48 | faster than 48% |
| Stations (8) | 31:04 | ||
| Finish | 1:28:25 | 1:24:14 | 659th of 1,058 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Copenhagen 2026 · best of 2 | 4:49 |
| Sled push | 2:00 | Oslo 2026 · best of 2 | 1:52 |
| Sled pull | 3:42 | Copenhagen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:35 | Copenhagen 2026 · best of 2 | 4:18 |
| Row | 4:58 | Copenhagen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:41 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:06 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 4:23 | Oslo 2026 | 7:46 |
How to read
Each station's best across Elin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Baker1 race
- Emelie Selfven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 25% |
| Push | 24% |
| Pull | 30% |
| BBJ | 58% |
| Row | 51% |
| Carry | 25% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:41 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 50:06 running, 30:01 at the stations and 4:23 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Elin | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:38 | 6:31 |
| SkiErg | 4:51 | 4:40 |
| Run 2 | 5:54 | 5:51 |
| Sled push | 2:00 | 1:47 |
| Run 3 | 6:04 | 6:03 |
| Sled pull | 4:06 | 3:45 |
| Run 4 | 6:07 | 6:03 |
| Burpee broad jump | 4:06 | 4:17 |
| Run 5 | 6:03 | 6:10 |
| Row | 5:03 | 5:03 |
| Run 6 | 6:07 | 6:06 |
| Farmers carry | 1:57 | 1:46 |
| Run 7 | 6:05 | 6:07 |
| Sandbag lunges | 3:45 | 3:32 |
| Run 8 | 7:08 | 7:10 |
| Wall balls | 4:13 | 4:14 |
| Roxzone | 4:23 | 5:04 |
| Finish | 1:24:21 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
