Athlete · Pro Women · 30-34 ·

SWE

Elin Härkönen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:39 (Oslo Sept 2025) · Open Women 1:10:08 (Copenhagen 2025) · Doubles Mixed 1:06:08 (Oslo Sept 2025).

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1:14:39 Pro Women time · Oslo Sept 2025 also raced Open Women, Doubles Mixed: each has its own best below

top 24% Pro Women place · Oslo Sept 2025 36th of 150 Pro Women finishers there

1:06:08 latest race · Oslo Sept 2025 first Doubles Mixed race Doubles Mixed with Mathias Guss

Burpee broad jump strongest segment · Oslo Sept 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:39Oslo Sept 2025 · 1 race Open Women1:10:08Copenhagen 2025 · 1 race Doubles Mixed1:06:08Oslo Sept 2025 · 1 race · with Mathias Guss

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2025 27 Sept 2025team: Elin Härkönen, Mathias Gusswhat the whole field did →	Doubles Mixed · team 30-34	1:06:08	top 11% 84/829	39:48	21:43	4:41	splits SkiErg3:52Sled push1:39Sled pull2:18Burpee broad jump2:17Row4:06Farmers carry1:26Sandbag lunges2:45Wall balls3:20Run 13:56Run 24:55Run 35:07Run 45:18Run 55:20Run 65:25Run 75:29Run 84:22Full report for this race →
Oslo Sept 2025 26 Sept 2025what the whole field did →	Pro Women · 30-34	1:14:39	top 24% 36/150	36:37	33:30	4:35	splits SkiErg4:30Sled push3:18Sled pull5:16Burpee broad jump3:24Row4:54Farmers carry2:05Sandbag lunges4:22Wall balls5:41Run 13:20Run 24:18Run 34:52Run 44:52Run 55:01Run 64:57Run 75:04Run 84:16Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:10:08	top 6% 35/657	34:29	30:39	5:04	splits SkiErg4:45Sled push2:54Sled pull3:57Burpee broad jump3:43Row5:04Farmers carry1:31Sandbag lunges3:40Wall balls5:05Run 14:09Run 23:56Run 34:14Run 44:20Run 54:24Run 64:26Run 74:26Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo Sept 2025, against 150 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 50%

Sled pull faster than 54%

Burpee broad jump faster than 91%

Row faster than 62%

Farmers carry faster than 62%

Sandbag lunges faster than 70%

Wall balls faster than 52%

Roxzone faster than 91%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:04 faster

Burpee broad jump 1:21 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:29 faster

Wall balls 0:03 faster

Roxzone 0:58 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elin against the typical Pro Women finisher

Elin1:14:39

3:204:304:183:184:525:164:523:245:014:544:572:055:044:224:165:414:35

Typical Pro Women1:22:20

4:094:445:033:185:205:205:204:455:275:025:242:105:264:514:445:445:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown