NED Elien Wolke
5 HYROX races over 2 seasons. Best Open Women time: 1:42:43 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elien Wolke at each race, oldest on the left; lower is faster.The best was 1:42:43 at Amsterdam (Jan 2026); Elien Wolke was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:57:30 |
| Rotterdam | Feb 2025 | Open Women | 1:56:13 |
| Heerenveen | May 2025 | Open Women | 1:47:32 |
| Maastricht | Sep 2025 | Open Women | 1:44:58 |
| Amsterdam | Jan 2026 | Open Women | 1:42:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:47 faster (1:57:30 to 1:42:43).
5 results at 5 races
1,263rd of 1,697 Open Women (faster than 25%). Against the 51 who finished around 1:43:08: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:27 | faster than 28% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 6:11 | 5:32 | faster than 22% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 6:05 | 5:45 | faster than 34% |
| Sled pull: | 6:03 | 5:22 | faster than 29% |
| Run 4: | 6:13 | 5:48 | faster than 30% |
| Burpee broad jump: | 8:41 | 6:25 | faster than 15% |
| Run 5: | 6:19 | 5:55 | faster than 33% |
| Row: | 5:46 | 5:18 | faster than 16% |
| Run 6: | 6:15 | 5:50 | faster than 32% |
| Farmers carry: | 2:17 | 2:06 | faster than 30% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 6:27 | 4:59 | faster than 16% |
| Run 8: | 7:18 | 6:34 | faster than 29% |
| Wall balls: | 7:12 | 6:39 | faster than 39% |
| Roxzone: | 9:06 | 7:21 | faster than 20% |
| Runs (8 km) | 49:08 | 45:42 | faster than 31% |
| Stations (8) | 44:33 | ||
| Finish | 1:42:43 | 1:32:22 | 1263rd of 1,697 · faster than 25% |
657th of 939 Open Women (faster than 30%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:30 | faster than 18% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 5:59 | 5:30 | faster than 28% |
| Sled push: | 3:04 | 2:31 | faster than 15% |
| Run 3: | 6:04 | 5:44 | faster than 36% |
| Sled pull: | 5:54 | 5:44 | faster than 43% |
| Run 4: | 6:11 | 5:51 | faster than 35% |
| Burpee broad jump: | 7:48 | 6:50 | faster than 33% |
| Run 5: | 6:18 | 6:06 | faster than 43% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 6:21 | 5:55 | faster than 32% |
| Farmers carry: | 2:31 | 2:12 | faster than 25% |
| Run 7: | 6:04 | 5:52 | faster than 41% |
| Sandbag lunges: | 6:00 | 5:06 | faster than 26% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 7:41 | 7:03 | faster than 39% |
| Roxzone: | 10:59 | 8:04 | faster than 12% |
| Runs (8 km) | 50:27 | 47:12 | faster than 34% |
| Stations (8) | 43:37 | ||
| Finish | 1:44:58 | 1:35:47 | 657th of 939 · faster than 30% |
587th of 754 Open Women (faster than 22%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:06 | faster than 22% |
| SkiErg: | 5:01 | 5:02 | faster than 52% |
| Run 2: | 5:55 | 5:21 | faster than 24% |
| Sled push: | 3:55 | 2:36 | faster than 3% |
| Run 3: | 6:49 | 5:36 | faster than 10% |
| Sled pull: | 6:12 | 5:36 | faster than 31% |
| Run 4: | 6:20 | 5:39 | faster than 21% |
| Burpee broad jump: | 7:42 | 7:07 | faster than 36% |
| Run 5: | 6:47 | 5:54 | faster than 20% |
| Row: | 5:50 | 5:23 | faster than 16% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 1:59 | 2:16 | faster than 83% |
| Run 7: | 6:36 | 5:47 | faster than 22% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 29% |
| Run 8: | 7:27 | 6:33 | faster than 25% |
| Wall balls: | 6:04 | 5:56 | faster than 47% |
| Roxzone: | 13:50 | 9:20 | faster than 6% |
| Runs (8 km) | 51:07 | 45:49 | faster than 23% |
| Stations (8) | 42:40 | ||
| Finish | 1:47:32 | 1:34:46 | 587th of 754 · faster than 22% |
971st of 1,119 Open Women (faster than 13%). Against the 34 who finished around 1:54:17: most time gained on burpee broad jump (1:51), most lost on the roxzone (4:25). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:53 | faster than 38% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 6:22 | 5:37 | faster than 20% |
| Sled push: | 4:15 | 2:34 | faster than 2% |
| Run 3: | 7:39 | 5:53 | faster than 9% |
| Sled pull: | 7:35 | 5:38 | faster than 12% |
| Run 4: | 6:25 | 5:57 | faster than 31% |
| Burpee broad jump: | 7:42 | 6:52 | faster than 32% |
| Run 5: | 7:22 | 6:08 | faster than 15% |
| Row: | 5:53 | 5:18 | faster than 11% |
| Run 6: | 6:24 | 5:57 | faster than 32% |
| Farmers carry: | 2:41 | 2:12 | faster than 17% |
| Run 7: | 6:47 | 5:55 | faster than 21% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 25% |
| Run 8: | 9:21 | 6:35 | faster than 8% |
| Wall balls: | 6:52 | 5:44 | faster than 26% |
| Roxzone: | 13:51 | 7:17 | faster than 1% |
| Runs (8 km) | 56:24 | 48:08 | faster than 17% |
| Stations (8) | 46:04 | ||
| Finish | 1:56:13 | 1:34:28 | 971st of 1,119 · faster than 13% |
975th of 1,086 Open Women (faster than 10%). Against the 32 who finished around 1:57:35: most time gained on wall balls (1:49), most lost on the roxzone (1:59). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:12 | faster than 10% |
| SkiErg: | 5:19 | 5:05 | faster than 26% |
| Run 2: | 7:12 | 6:00 | faster than 15% |
| Sled push: | 3:12 | 2:18 | faster than 7% |
| Run 3: | 7:16 | 6:14 | faster than 16% |
| Sled pull: | 6:30 | 5:07 | faster than 14% |
| Run 4: | 7:25 | 6:16 | faster than 15% |
| Burpee broad jump: | 10:52 | 6:41 | faster than 6% |
| Run 5: | 8:37 | 6:28 | faster than 7% |
| Row: | 6:08 | 5:22 | faster than 6% |
| Run 6: | 7:27 | 6:20 | faster than 17% |
| Farmers carry: | 2:16 | 2:04 | faster than 28% |
| Run 7: | 7:32 | 6:20 | faster than 17% |
| Sandbag lunges: | 6:25 | 5:02 | faster than 18% |
| Run 8: | 8:58 | 7:02 | faster than 15% |
| Wall balls: | 6:49 | 6:04 | faster than 32% |
| Roxzone: | 10:37 | 6:44 | faster than 3% |
| Runs (8 km) | 59:27 | 49:19 | faster than 12% |
| Stations (8) | 47:31 | ||
| Finish | 1:57:30 | 1:34:29 | 975th of 1,086 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Heerenveen 2025 · best of 5 | 5:16 |
| Sled push | 3:00 | Amsterdam 2026 · best of 5 | 2:55 |
| Sled pull | 5:54 | Maastricht 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:42 | Heerenveen 2025 · best of 5 | 6:46 |
| Row | 5:35 | Maastricht 2025 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Heerenveen 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:57 | Heerenveen 2025 · best of 5 | 5:13 |
| Wall balls | 6:04 | Heerenveen 2025 · best of 5 | 6:43 |
| Runs (8 km) | 49:08 | Amsterdam 2026 · best of 5 | 46:44 |
| Roxzone | 9:06 | Amsterdam 2026 · best of 5 | 7:57 |
How to read
Each station's best across Elien's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Elien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Elien: faster than |
|---|---|
| Ski | 47% |
| Push | 37% |
| Pull | 30% |
| BBJ | 15% |
| Row | 17% |
| Carry | 30% |
| Lunges | 16% |
| Wall balls | 39% |
| Roxzone | 20% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elien beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elien's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elien against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elien: 49:10 running, 44:33 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Elien | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 6:11 | 5:32 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 6:05 | 5:45 |
| Sled pull | 6:03 | 5:22 |
| Run 4 | 6:13 | 5:48 |
| Burpee broad jump | 8:41 | 6:25 |
| Run 5 | 6:19 | 5:55 |
| Row | 5:46 | 5:18 |
| Run 6 | 6:15 | 5:50 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 6:01 | 5:46 |
| Sandbag lunges | 6:27 | 4:59 |
| Run 8 | 7:18 | 6:34 |
| Wall balls | 7:12 | 6:39 |
| Roxzone | 9:06 | 7:21 |
| Finish | 1:42:43 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
