GER Elias Standke
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:48 (Copenhagen 2025) · Doubles Men 1:33:01 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 2:12:25 | 1851st of 1,883 | 1:05:51 | 53:15 | 13:23 | splitsSkiErg4:35Sled push4:10Sled pull7:13Burpee broad jump10:32Row4:47Farmers carry3:03Sandbag lunges7:47Wall balls11:08Run 15:37Run 27:14Run 39:49Run 49:03Run 57:50Run 68:14Run 77:55Run 810:12Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Elias Standke, Christopher Klenkewhat the whole field did → | Doubles Men · team 25-29 | 1:33:01 | 1070th of 1,191 | 53:41 | 29:10 | 10:15 | splitsSkiErg4:08Sled push1:33Sled pull3:34Burpee broad jump4:04Row4:19Farmers carry1:41Sandbag lunges4:58Wall balls4:53Run 16:59Run 26:10Run 36:37Run 46:44Run 56:33Run 66:49Run 76:35Run 87:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:55:48 | 1253rd of 1,322 | 1:00:05 | 46:15 | 9:33 | splitsSkiErg4:59Sled push3:31Sled pull6:03Burpee broad jump9:11Row5:04Farmers carry2:33Sandbag lunges7:09Wall balls7:45Run 17:19Run 26:49Run 37:24Run 47:20Run 57:41Run 67:14Run 77:24Run 88:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Elias Standke, Jakob Standkewhat the whole field did → | Doubles Men · team U29 | 1:37:45 | 670th of 700 | 56:53 | 32:54 | 8:00 | splitsSkiErg4:43Sled push1:47Sled pull4:23Burpee broad jump4:50Row4:28Farmers carry2:09Sandbag lunges5:11Wall balls5:23Run 15:49Run 26:12Run 37:04Run 47:03Run 57:20Run 67:08Run 77:19Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:57 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
