USA Eli McCarrel
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eli McCarrel at each race, oldest on the left; lower is faster.The best was 1:17:56 at Dallas (Nov 2024); Eli McCarrel was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:17:56 |
| Las Vegas | Feb 2025 | Open Men | 1:23:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eli McCarrel at each race, oldest on the left; lower is faster.The best was 1:06:46 at tampa (Oct 2026); Eli McCarrel was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:15:12 |
| New York | May 2025 | Doubles Men | 1:07:53 |
| Miami | Apr 2026 | Doubles Men | 1:08:44 |
| New York | May 2026 | Doubles Men | 1:09:31 |
| tampa | Oct 2026 | Doubles Men | 1:06:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
141st of 1,352 Doubles Men (faster than 89%). Against the 42 who finished around 1:06:43: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 78% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 4:29 | 5:16 | faster than 83% |
| Sled push: | 1:17 | 1:48 | faster than 99% |
| Run 3: | 4:49 | 5:41 | faster than 84% |
| Sled pull: | 2:51 | 3:22 | faster than 82% |
| Run 4: | 4:46 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 80% |
| Run 5: | 4:58 | 5:45 | faster than 81% |
| Row: | 4:13 | 4:32 | faster than 85% |
| Run 6: | 4:46 | 5:37 | faster than 84% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 4:58 | 5:34 | faster than 76% |
| Sandbag lunges: | 2:42 | 3:39 | faster than 93% |
| Run 8: | 5:08 | 5:38 | faster than 69% |
| Wall balls: | 4:02 | 4:32 | faster than 77% |
| Roxzone: | 5:30 | 7:20 | faster than 89% |
| Runs (8 km) | 38:22 | 44:37 | faster than 82% |
| Stations (8) | 22:59 | ||
| Finish | 1:06:46 | 1:19:50 | 141st of 1,352 · faster than 89% |
436th of 3,151 Doubles Men (faster than 86%). Against the 97 who finished around 1:10:00: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:57). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:36 | faster than 83% |
| SkiErg: | 3:52 | 4:05 | faster than 82% |
| Run 2: | 4:27 | 5:14 | faster than 85% |
| Sled push: | 1:43 | 1:57 | faster than 79% |
| Run 3: | 5:00 | 5:33 | faster than 74% |
| Sled pull: | 2:37 | 3:17 | faster than 88% |
| Run 4: | 5:03 | 5:39 | faster than 74% |
| Burpee broad jump: | 3:01 | 3:14 | faster than 61% |
| Run 5: | 5:08 | 5:54 | faster than 78% |
| Row: | 4:09 | 4:36 | faster than 91% |
| Run 6: | 5:02 | 5:45 | faster than 78% |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 5:03 | 5:46 | faster than 78% |
| Sandbag lunges: | 2:48 | 3:50 | faster than 93% |
| Run 8: | 6:26 | 7:15 | faster than 72% |
| Wall balls: | 3:59 | 4:37 | faster than 83% |
| Roxzone: | 5:12 | 6:49 | faster than 80% |
| Runs (8 km) | 40:54 | 47:09 | faster than 80% |
| Stations (8) | 23:30 | ||
| Finish | 1:09:31 | 1:22:19 | 436th of 3,151 · faster than 86% |
159th of 1,001 Doubles Men (faster than 84%). Against the 31 who finished around 1:08:35: most time gained on sled push (0:08), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:14 | faster than 83% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 4:15 | 5:03 | faster than 87% |
| Sled push: | 1:37 | 1:57 | faster than 87% |
| Run 3: | 4:38 | 5:32 | faster than 86% |
| Sled pull: | 3:38 | 3:48 | faster than 61% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 3:07 | 3:04 | faster than 47% |
| Run 5: | 4:54 | 5:39 | faster than 80% |
| Row: | 4:24 | 4:34 | faster than 69% |
| Run 6: | 4:47 | 5:32 | faster than 81% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 5:02 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 5:00 | 5:35 | faster than 73% |
| Wall balls: | 4:00 | 4:31 | faster than 77% |
| Roxzone: | 5:06 | 6:35 | faster than 87% |
| Runs (8 km) | 38:36 | 44:51 | faster than 83% |
| Stations (8) | 25:07 | ||
| Finish | 1:08:44 | 1:19:07 | 159th of 1,001 · faster than 84% |
225th of 1,078 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:37: most time gained on farmers carry (0:16), most lost on the eight runs (0:57). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:24 | faster than 76% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 4:34 | 5:02 | faster than 76% |
| Sled push: | 1:32 | 1:44 | faster than 79% |
| Run 3: | 4:46 | 5:14 | faster than 73% |
| Sled pull: | 2:14 | 2:37 | faster than 82% |
| Run 4: | 4:55 | 5:19 | faster than 69% |
| Burpee broad jump: | 3:02 | 2:53 | faster than 43% |
| Run 5: | 5:03 | 5:27 | faster than 69% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 4:54 | 5:25 | faster than 75% |
| Farmers carry: | 1:19 | 1:46 | faster than 97% |
| Run 7: | 5:02 | 5:21 | faster than 66% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 76% |
| Run 8: | 6:39 | 7:10 | faster than 64% |
| Wall balls: | 4:00 | 4:22 | faster than 73% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 40:44 | 44:50 | faster than 71% |
| Stations (8) | 23:11 | ||
| Finish | 1:07:53 | 1:16:14 | 225th of 1,078 · faster than 79% |
319th of 1,152 Open Men (faster than 72%). Against the 36 who finished around 1:23:41: most time gained on sandbag lunges (0:58), most lost on sled pull (1:12). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:23 | faster than 78% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 4:24 | 5:02 | faster than 81% |
| Sled push: | 3:33 | 3:16 | faster than 34% |
| Run 3: | 4:44 | 5:24 | faster than 79% |
| Sled pull: | 5:29 | 5:00 | faster than 35% |
| Run 4: | 4:50 | 5:27 | faster than 75% |
| Burpee broad jump: | 4:40 | 6:00 | faster than 81% |
| Run 5: | 5:18 | 5:39 | faster than 65% |
| Row: | 5:02 | 5:07 | faster than 57% |
| Run 6: | 5:08 | 5:30 | faster than 67% |
| Farmers carry: | 2:45 | 2:14 | faster than 22% |
| Run 7: | 4:55 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:50 | 5:30 | faster than 92% |
| Run 8: | 5:38 | 5:45 | faster than 54% |
| Wall balls: | 6:35 | 6:35 | faster than 50% |
| Roxzone: | 7:11 | 8:28 | faster than 69% |
| Runs (8 km) | 39:44 | 44:12 | faster than 75% |
| Stations (8) | 36:05 | ||
| Finish | 1:23:00 | 1:31:46 | 319th of 1,152 · faster than 72% |
147th of 929 Open Men (faster than 84%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:25 | faster than 69% |
| SkiErg: | 4:22 | 4:35 | faster than 76% |
| Run 2: | 4:34 | 5:11 | faster than 78% |
| Sled push: | 3:02 | 3:05 | faster than 53% |
| Run 3: | 4:36 | 5:32 | faster than 88% |
| Sled pull: | 4:31 | 5:12 | faster than 72% |
| Run 4: | 4:37 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:28 | 5:26 | faster than 74% |
| Run 5: | 5:00 | 5:50 | faster than 82% |
| Row: | 4:45 | 5:00 | faster than 73% |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:56 | 5:35 | faster than 76% |
| Sandbag lunges: | 3:52 | 5:15 | faster than 87% |
| Run 8: | 5:35 | 6:17 | faster than 71% |
| Wall balls: | 5:20 | 6:10 | faster than 72% |
| Roxzone: | 6:45 | 8:21 | faster than 77% |
| Runs (8 km) | 39:11 | 45:27 | faster than 81% |
| Stations (8) | 32:03 | ||
| Finish | 1:17:56 | 1:31:14 | 147th of 929 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 4:31 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:45 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 5:20 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:11 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 6:45 | Dallas 2024 · best of 2 | 7:23 |
How to read
Each station's best across Eli's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Scott Schwanbeck6 races
- Kristina Schrepf1 race
- Mary Cipriano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 77% |
| Push | 54% |
| Pull | 72% |
| BBJ | 75% |
| Row | 74% |
| Carry | 83% |
| Lunges | 88% |
| Wall balls | 73% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 39:15 running, 32:04 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Eli | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:25 |
| SkiErg | 4:22 | 4:35 |
| Run 2 | 4:34 | 5:11 |
| Sled push | 3:02 | 3:05 |
| Run 3 | 4:36 | 5:32 |
| Sled pull | 4:31 | 5:12 |
| Run 4 | 4:37 | 5:30 |
| Burpee broad jump | 4:28 | 5:26 |
| Run 5 | 5:00 | 5:50 |
| Row | 4:45 | 5:00 |
| Run 6 | 4:55 | 5:37 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:56 | 5:35 |
| Sandbag lunges | 3:52 | 5:15 |
| Run 8 | 5:35 | 6:17 |
| Wall balls | 5:20 | 6:10 |
| Roxzone | 6:45 | 8:21 |
| Finish | 1:17:56 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:56.
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