BEL Eli Cox
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:18:32 (Berlin 2026) · Doubles Mixed 1:25:09 (Ghent 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:18:32 | top 47% 442/944 | 31:12* | 34:46* | 12:40 | splitsSkiErg4:24Sled push4:06Sled pull4:01Burpee broad jump3:58Row4:42Farmers carry2:50Sandbag lunges4:51Wall balls5:54Run 13:05Run 23:24Run 33:35Run 43:49Run 54:01Run 63:40Run 73:53Run 85:49Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:21:46 | 259th of 452 | 36:59 | 37:37 | 7:15 | splitsSkiErg4:10Sled push3:03Sled pull5:00Burpee broad jump4:33Row4:47Farmers carry2:30Sandbag lunges4:42Wall balls8:52Run 13:39Run 23:48Run 34:34Run 44:36Run 54:50Run 64:26Run 74:40Run 86:30Full report for this race → |
| Ghent 2025 13 Dec 2025team: Eli Cox, June Terwingenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:09 | 712th of 1,085 | 48:16 | 29:52 | 7:07 | splitsSkiErg4:23Sled push1:58Sled pull5:02Burpee broad jump2:57Row5:09Farmers carry1:21Sandbag lunges4:16Wall balls4:46Run 15:42Run 25:29Run 35:45Run 45:54Run 56:15Run 66:17Run 76:19Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Pro Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
