BEL Eli Cox
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eli Cox at each race, oldest on the left; lower is faster.The best was 1:18:32 at Berlin (May 2026); Eli Cox was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:21:46 |
| Berlin | May 2026 | Pro Men | 1:18:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
442nd of 944 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:24 | 3:22 | faster than 46% |
| Sled push: | 4:06 | 4:08 | faster than 51% |
| Run 3: | 3:35 | 3:37 | faster than 52% |
| Sled pull: | 4:01 | 4:58 | faster than 81% |
| Run 4: | 3:49 | 3:38 | faster than 37% |
| Burpee broad jump: | 3:58 | 4:28 | faster than 66% |
| Run 5: | 4:01 | 3:42 | faster than 29% |
| Row: | 4:42 | 4:31 | faster than 29% |
| Run 6: | 3:40 | 3:37 | faster than 46% |
| Farmers carry: | 2:50 | 2:18 | faster than 22% |
| Run 7: | 3:53 | 3:44 | faster than 39% |
| Sandbag lunges: | 4:51 | 5:00 | faster than 55% |
| Run 8: | 5:49 | 5:23 | faster than 34% |
| Wall balls: | 5:54 | 6:40 | faster than 68% |
| Roxzone: | 12:40 | 12:15 | faster than 42% |
| Runs (8 km) | 31:12 | 30:33 | faster than 43% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:32 | 1:19:30 | 442nd of 944 · faster than 53% |
259th of 452 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:01 | faster than 75% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 3:48 | 4:09 | faster than 75% |
| Sled push: | 3:03 | 3:29 | faster than 76% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 4:36 | 4:25 | faster than 39% |
| Burpee broad jump: | 4:33 | 4:27 | faster than 46% |
| Run 5: | 4:50 | 4:33 | faster than 35% |
| Row: | 4:47 | 4:31 | faster than 22% |
| Run 6: | 4:26 | 4:24 | faster than 48% |
| Farmers carry: | 2:30 | 2:04 | faster than 25% |
| Run 7: | 4:40 | 4:29 | faster than 40% |
| Sandbag lunges: | 4:42 | 4:40 | faster than 49% |
| Run 8: | 6:30 | 5:00 | faster than 10% |
| Wall balls: | 8:52 | 6:57 | faster than 26% |
| Roxzone: | 7:15 | 7:02 | faster than 44% |
| Runs (8 km) | 36:59 | 35:51 | faster than 40% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:46 | 1:18:45 | 259th of 452 · faster than 42% |
712th of 1,085 Doubles Mixed (faster than 34%). Against the 33 who finished around 1:25:01: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:51). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:35 | faster than 45% |
| SkiErg: | 4:23 | 4:19 | faster than 43% |
| Run 2: | 5:29 | 5:11 | faster than 37% |
| Sled push: | 1:58 | 2:12 | faster than 78% |
| Run 3: | 5:45 | 5:30 | faster than 37% |
| Sled pull: | 5:02 | 4:10 | faster than 18% |
| Run 4: | 5:54 | 5:30 | faster than 31% |
| Burpee broad jump: | 2:57 | 3:37 | faster than 80% |
| Run 5: | 6:15 | 5:38 | faster than 24% |
| Row: | 5:09 | 4:42 | faster than 13% |
| Run 6: | 6:17 | 5:31 | faster than 19% |
| Farmers carry: | 1:21 | 1:46 | faster than 95% |
| Run 7: | 6:19 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:16 | 3:51 | faster than 33% |
| Run 8: | 6:39 | 5:37 | faster than 15% |
| Wall balls: | 4:46 | 4:37 | faster than 44% |
| Roxzone: | 7:07 | 6:42 | faster than 39% |
| Runs (8 km) | 48:16 | 44:18 | faster than 27% |
| Stations (8) | 29:52 | ||
| Finish | 1:25:09 | 1:20:52 | 712th of 1,085 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 3:03 | Heerenveen 2026 · best of 2 | 3:45 |
| Sled pull | 4:01 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:58 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:42 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 2:30 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 5:54 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:12 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:15 | Heerenveen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Eli's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- June Terwingen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 31% |
| Push | 51% |
| Pull | 82% |
| BBJ | 66% |
| Row | 30% |
| Carry | 23% |
| Lunges | 56% |
| Wall balls | 69% |
| Roxzone | 43% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 31:16 running, 34:46 at the stations and 12:40 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Eli | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:06 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 3:24 | 3:22 |
| Sled push | 4:06 | 4:08 |
| Run 3 | 3:35 | 3:37 |
| Sled pull | 4:01 | 4:58 |
| Run 4 | 3:49 | 3:38 |
| Burpee broad jump | 3:58 | 4:28 |
| Run 5 | 4:01 | 3:42 |
| Row | 4:42 | 4:31 |
| Run 6 | 3:40 | 3:37 |
| Farmers carry | 2:50 | 2:18 |
| Run 7 | 3:53 | 3:44 |
| Sandbag lunges | 4:51 | 5:00 |
| Run 8 | 5:49 | 5:23 |
| Wall balls | 5:54 | 6:40 |
| Roxzone | 12:40 | 12:15 |
| Finish | 1:18:32 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Pro Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
