GBR Eli Amoo
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eli Amoo at each race, oldest on the left; lower is faster.The best was 1:15:52 at London ExCeL (Dec 2025); Eli Amoo was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:19:06 |
| London ExCeL | Dec 2025 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,632nd of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:00). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:03 | 5:30 | faster than 84% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 5:37 | 5:55 | faster than 60% |
| Wall balls: | 5:28 | 7:20 | faster than 82% |
| Roxzone: | 11:11 | 11:44 | faster than 59% |
| Runs (8 km) | 32:00 | 33:23 | faster than 60% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:52 | 1:23:09 | 1632nd of 5,554 · faster than 70% |
910th of 2,673 Open Men (faster than 65%). Against the 81 who finished around 1:19:26: most time gained on wall balls (0:33), most lost on sled pull (0:44). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 53% |
| SkiErg: | 4:32 | 4:44 | faster than 76% |
| Run 2: | 4:27 | 4:39 | faster than 61% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 4:36 | 4:55 | faster than 67% |
| Sled pull: | 5:07 | 4:40 | faster than 36% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 4:40 | 5:06 | faster than 71% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:42 | 4:59 | faster than 65% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 5:21 | 6:40 | faster than 78% |
| Roxzone: | 6:30 | 6:48 | faster than 57% |
| Runs (8 km) | 37:52 | 40:17 | faster than 65% |
| Stations (8) | 34:48 | ||
| Finish | 1:19:06 | 1:24:34 | 910th of 2,673 · faster than 65% |
328th of 337 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:24 | faster than 27% |
| SkiErg: | 4:33 | 4:17 | faster than 16% |
| Run 2: | 4:48 | 4:08 | faster than 13% |
| Sled push: | 6:21 | 3:11 | faster than 0% |
| Run 3: | 5:45 | 4:22 | faster than 5% |
| Sled pull: | 10:43 | 5:22 | faster than 1% |
| Run 4: | 5:47 | 4:29 | faster than 7% |
| Burpee broad jump: | 8:21 | 4:51 | faster than 3% |
| Run 5: | 5:48 | 4:31 | faster than 8% |
| Row: | 5:12 | 4:32 | faster than 5% |
| Run 6: | 5:36 | 4:26 | faster than 8% |
| Farmers carry: | 3:14 | 2:10 | faster than 8% |
| Run 7: | 5:37 | 4:30 | faster than 9% |
| Sandbag lunges: | 6:28 | 4:41 | faster than 10% |
| Run 8: | 6:39 | 5:19 | faster than 11% |
| Wall balls: | 8:36 | 6:25 | faster than 17% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 44:42 | 36:20 | faster than 8% |
| Stations (8) | 53:28 | ||
| Finish | 1:45:24 | 1:17:08 | 328th of 337 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Madrid 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:59 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:21 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:30 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eli's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 68% |
| Push | 46% |
| Pull | 61% |
| BBJ | 85% |
| Row | 31% |
| Carry | 66% |
| Lunges | 81% |
| Wall balls | 83% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 32:05 running, 32:47 at the stations and 11:11 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Eli | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:39 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 4:03 | 5:30 |
| Run 5 | 3:58 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 3:58 | 4:05 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 5:37 | 5:55 |
| Wall balls | 5:28 | 7:20 |
| Roxzone | 11:11 | 11:44 |
| Finish | 1:15:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
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