AUS Eleni Tsingas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eleni Tsingas at each race, oldest on the left; lower is faster.The best was 1:11:06 at Sydney (Jul 2025); Eleni Tsingas was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:15:25 |
| Sydney | Jul 2025 | Open Women | 1:11:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 2 races
38th of 1,507 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 92% |
| SkiErg: | 4:52 | 4:58 | faster than 63% |
| Run 2: | 3:50 | 4:54 | faster than 97% |
| Sled push: | 2:15 | 2:17 | faster than 54% |
| Run 3: | 3:58 | 5:08 | faster than 97% |
| Sled pull: | 5:11 | 5:40 | faster than 68% |
| Run 4: | 3:56 | 5:15 | faster than 98% |
| Burpee broad jump: | 3:55 | 6:37 | faster than 98% |
| Run 5: | 4:04 | 5:25 | faster than 98% |
| Row: | 5:10 | 5:18 | faster than 63% |
| Run 6: | 4:03 | 5:18 | faster than 97% |
| Farmers carry: | 1:33 | 2:17 | fastest in the field |
| Run 7: | 4:09 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 83% |
| Run 8: | 5:21 | 7:23 | faster than 98% |
| Wall balls: | 4:53 | 6:18 | faster than 80% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 33:04 | 43:18 | faster than 97% |
| Stations (8) | 31:54 | ||
| Finish | 1:11:06 | 1:31:22 | 38th of 1,507 · faster than 97% |
313th of 2,331 Doubles Women (faster than 86%). Against the 70 who finished around 1:15:10: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:01). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 68% |
| SkiErg: | 4:23 | 4:31 | faster than 72% |
| Run 2: | 4:46 | 5:12 | faster than 76% |
| Sled push: | 1:21 | 1:30 | faster than 81% |
| Run 3: | 5:09 | 5:26 | faster than 65% |
| Sled pull: | 3:37 | 4:07 | faster than 81% |
| Run 4: | 5:01 | 5:32 | faster than 77% |
| Burpee broad jump: | 2:40 | 4:10 | faster than 98% |
| Run 5: | 5:23 | 5:39 | faster than 64% |
| Row: | 4:43 | 5:03 | faster than 87% |
| Run 6: | 5:04 | 5:39 | faster than 78% |
| Farmers carry: | 1:20 | 1:55 | fastest in the field |
| Run 7: | 5:16 | 5:39 | faster than 68% |
| Sandbag lunges: | 2:37 | 3:49 | faster than 98% |
| Run 8: | 6:46 | 7:40 | faster than 78% |
| Wall balls: | 4:01 | 4:19 | faster than 71% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 42:03 | 45:57 | faster than 74% |
| Stations (8) | 24:42 | ||
| Finish | 1:14:27 | 1:25:17 | 313th of 2,331 · faster than 86% |
117th of 1,536 Open Women (faster than 92%). Against the 46 who finished around 1:16:19: most time gained on the eight runs (2:31), most lost on wall balls (1:40). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:10 | 3:36 | fastest in the field |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 4:16 | 5:26 | faster than 96% |
| Sled push: | 2:37 | 2:19 | faster than 29% |
| Run 3: | 4:41 | 5:42 | faster than 93% |
| Sled pull: | 6:17 | 6:11 | faster than 47% |
| Run 4: | 4:34 | 5:48 | faster than 96% |
| Burpee broad jump: | 3:26 | 6:10 | faster than 99% |
| Run 5: | 4:49 | 5:58 | faster than 93% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 4:36 | 5:54 | faster than 96% |
| Farmers carry: | 1:49 | 2:10 | faster than 89% |
| Run 7: | 4:28 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:02 | faster than 94% |
| Run 8: | 5:18 | 6:38 | faster than 91% |
| Wall balls: | 5:56 | 5:07 | faster than 33% |
| Roxzone: | 6:28 | 8:36 | faster than 87% |
| Runs (8 km) | 34:49 | 45:40 | faster than 97% |
| Stations (8) | 34:13 | ||
| Finish | 1:15:25 | 1:32:15 | 117th of 1,536 · faster than 92% |
260th of 1,264 Doubles Mixed (faster than 79%). Against the 38 who finished around 1:11:54: most time gained on the eight runs (2:31), most lost on wall balls (1:29). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 3:32 | faster than 95% |
| SkiErg: | 4:22 | 4:08 | faster than 20% |
| Run 2: | 4:38 | 5:24 | faster than 86% |
| Sled push: | 2:05 | 1:43 | faster than 18% |
| Run 3: | 4:49 | 5:38 | faster than 86% |
| Sled pull: | 3:39 | 3:51 | faster than 61% |
| Run 4: | 4:52 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:28 | 3:15 | faster than 86% |
| Run 5: | 5:03 | 5:48 | faster than 83% |
| Row: | 4:48 | 4:42 | faster than 38% |
| Run 6: | 4:48 | 5:47 | faster than 89% |
| Farmers carry: | 1:45 | 1:44 | faster than 50% |
| Run 7: | 4:52 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 55% |
| Run 8: | 5:31 | 6:19 | faster than 80% |
| Wall balls: | 5:14 | 4:08 | faster than 10% |
| Roxzone: | 7:09 | 8:06 | faster than 70% |
| Runs (8 km) | 36:55 | 44:42 | faster than 89% |
| Stations (8) | 28:08 | ||
| Finish | 1:12:08 | 1:20:57 | 260th of 1,264 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eleni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:15 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:11 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:26 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:10 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:33 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:33 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:53 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:04 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 6:28 | Melbourne 2024 | 7:57 |
How to read
Each station's best across Eleni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Poulos1 race
- Jono Colovos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Eleni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Eleni: faster than |
|---|---|
| Ski | 63% |
| Push | 55% |
| Pull | 68% |
| BBJ | 99% |
| Row | 63% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eleni beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eleni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleni: 33:04 running, 31:54 at the stations and 6:08 in the roxzone; the longest station was the sled pull (5:11).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Eleni | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:30 |
| SkiErg | 4:52 | 4:58 |
| Run 2 | 3:50 | 4:54 |
| Sled push | 2:15 | 2:17 |
| Run 3 | 3:58 | 5:08 |
| Sled pull | 5:11 | 5:40 |
| Run 4 | 3:56 | 5:15 |
| Burpee broad jump | 3:55 | 6:37 |
| Run 5 | 4:04 | 5:25 |
| Row | 5:10 | 5:18 |
| Run 6 | 4:03 | 5:18 |
| Farmers carry | 1:33 | 2:17 |
| Run 7 | 4:09 | 5:17 |
| Sandbag lunges | 4:05 | 5:07 |
| Run 8 | 5:21 | 7:23 |
| Wall balls | 4:53 | 6:18 |
| Roxzone | 6:08 | 9:18 |
| Finish | 1:11:06 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:06.
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