GBR Elena Ward
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,818th of 2,158 Doubles Mixed (faster than 15%). Against the 64 who finished around 1:34:22: most time gained on sled pull (0:30), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 5:59 | faster than 12% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 5:57 | 5:06 | faster than 16% |
| Sled push: | 2:42 | 2:18 | faster than 25% |
| Run 3: | 6:00 | 5:21 | faster than 23% |
| Sled pull: | 4:10 | 4:01 | faster than 42% |
| Run 4: | 6:06 | 5:23 | faster than 22% |
| Burpee broad jump: | 5:59 | 3:32 | faster than 3% |
| Run 5: | 6:26 | 5:30 | faster than 18% |
| Row: | 4:54 | 4:43 | faster than 34% |
| Run 6: | 6:19 | 5:25 | faster than 18% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 6:22 | 5:26 | faster than 18% |
| Sandbag lunges: | 4:50 | 3:52 | faster than 18% |
| Run 8: | 6:16 | 5:27 | faster than 23% |
| Wall balls: | 6:47 | 4:39 | faster than 9% |
| Roxzone: | 7:56 | 6:30 | faster than 20% |
| Runs (8 km) | 50:30 | 43:41 | faster than 18% |
| Stations (8) | 35:25 | ||
| Finish | 1:33:46 | 1:19:51 | 1818th of 2,158 · faster than 15% |
962nd of 1,531 Open Women (faster than 37%). Against the 46 who finished around 1:39:51: most time gained on burpee broad jump (1:58), most lost on the roxzone (1:26). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:40 | faster than 20% |
| SkiErg: | 5:16 | 5:08 | faster than 37% |
| Run 2: | 5:31 | 5:01 | faster than 26% |
| Sled push: | 3:14 | 3:01 | faster than 39% |
| Run 3: | 5:37 | 5:14 | faster than 31% |
| Sled pull: | 7:36 | 6:03 | faster than 20% |
| Run 4: | 5:38 | 5:18 | faster than 34% |
| Burpee broad jump: | 5:23 | 6:48 | faster than 80% |
| Run 5: | 5:43 | 5:28 | faster than 39% |
| Row: | 5:51 | 5:24 | faster than 18% |
| Run 6: | 5:43 | 5:22 | faster than 35% |
| Farmers carry: | 3:01 | 2:10 | faster than 8% |
| Run 7: | 5:33 | 5:20 | faster than 40% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 74% |
| Run 8: | 6:42 | 6:01 | faster than 30% |
| Wall balls: | 5:54 | 6:40 | faster than 66% |
| Roxzone: | 10:34 | 8:09 | faster than 16% |
| Runs (8 km) | 47:52 | 44:38 | faster than 32% |
| Stations (8) | 40:29 | ||
| Finish | 1:38:50 | 1:33:52 | 962nd of 1,531 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Will Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 37% |
| Push | 39% |
| Pull | 20% |
| BBJ | 81% |
| Row | 19% |
| Carry | 9% |
| Lunges | 74% |
| Wall balls | 67% |
| Roxzone | 17% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 47:58 running, 40:29 at the stations and 10:34 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 6:40 |
| SkiErg | 5:16 | 5:08 |
| Run 2 | 5:31 | 5:01 |
| Sled push | 3:14 | 3:01 |
| Run 3 | 5:37 | 5:14 |
| Sled pull | 7:36 | 6:03 |
| Run 4 | 5:38 | 5:18 |
| Burpee broad jump | 5:23 | 6:48 |
| Run 5 | 5:43 | 5:28 |
| Row | 5:51 | 5:24 |
| Run 6 | 5:43 | 5:22 |
| Farmers carry | 3:01 | 2:10 |
| Run 7 | 5:33 | 5:20 |
| Sandbag lunges | 4:14 | 4:57 |
| Run 8 | 6:42 | 6:01 |
| Wall balls | 5:54 | 6:40 |
| Roxzone | 10:34 | 8:09 |
| Finish | 1:38:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
