Athlete · Open Women · 35-39 ·

GBR

Elena Vaughan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:53 (Cardiff 2025) · Doubles Women 1:25:32 (Cardiff 2025).

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1:40:53 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

748th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:32:54 latest race · Cardiff 2026 7:22 slower than the best Doubles Women time Doubles Women with Annie Alford

Wall balls strongest segment · Cardiff 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:53Cardiff 2025 · 1 race Doubles Women1:25:32Cardiff 2025 · 2 races · with Annie Alford

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Elena Vaughan, Annie Alfordwhat the whole field did →	Doubles Women · team 35-39	1:32:54	1763rd of 2,444	52:35	35:16	5:03	splits SkiErg4:53Sled push1:59Sled pull3:55Burpee broad jump6:05Row5:38Farmers carry2:57Sandbag lunges5:11Wall balls4:38Run 16:53Run 26:17Run 36:12Run 46:17Run 56:28Run 66:44Run 76:20Run 87:28Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:40:53	748th of 987	48:55	45:47	6:11	splits SkiErg5:12Sled push2:44Sled pull7:13Burpee broad jump10:15Row5:56Farmers carry3:10Sandbag lunges5:30Wall balls5:47Run 15:48Run 25:31Run 35:45Run 45:55Run 56:14Run 66:14Run 76:17Run 87:11Full report for this race →
Cardiff 2025 30 May 2025team: Elena Vaughan, Annie Alfordwhat the whole field did →	Doubles Women · team 30-39	1:25:32	473rd of 778	47:28	32:17	5:47	splits SkiErg4:54Sled push1:46Sled pull4:14Burpee broad jump5:08Row5:28Farmers carry2:19Sandbag lunges4:21Wall balls4:07Run 16:25Run 25:33Run 35:41Run 45:43Run 55:40Run 65:49Run 75:51Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 45%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 16%

Farmers carry faster than 7%

Sandbag lunges faster than 26%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 1:46 slower

Burpee broad jump 3:12 slower

Row 0:30 slower

Farmers carry 0:54 slower

Sandbag lunges 0:49 slower

Wall balls 0:16 faster

Roxzone 0:43 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Open Women finisher

Elena1:40:53

5:485:125:312:445:457:135:5510:156:145:566:143:106:175:307:115:476:11

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:12 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown