Athlete · Open Women · 16-24 ·

USA

Elena Ren

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:33 (Atlanta 2025) · Pro Women 1:52:52 (Houston 2025) · Doubles Women 1:21:49 (Houston 2026) · Doubles Mixed 1:33:07 (Houston 2025).

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1:37:33 Open Women time · Atlanta 2025 also raced Pro Women, Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Atlanta 2025 392nd of 810 Open Women finishers there

1:21:49 latest race · Houston 2026 best Doubles Women time so far Doubles Women with Emily Bermel

Row strongest segment · Atlanta 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:33Atlanta 2025 · 1 race Pro Women1:52:52Houston 2025 · 1 race Doubles Women1:21:49Houston 2026 · 3 races · with Emily Bermel Doubles Mixed1:33:07Houston 2025 · 1 race · with Nathan Cockrell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:49 best 1:21:49 · Houston

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Elena Ren, Emily Bermelwhat the whole field did →	Doubles Women · team 25-29	1:21:49	top 20% 419/2,097	47:07	26:07	8:39	splits SkiErg4:26Sled push1:55Sled pull3:22Burpee broad jump3:12Row4:47Farmers carry1:51Sandbag lunges2:46Wall balls3:48Run 16:03Run 25:32Run 35:31Run 45:36Run 56:07Run 66:04Run 76:21Run 85:55Full report for this race →
Mexico City 2025 9 Nov 2025team: Andrea De La Garza, Elena Renwhat the whole field did →	Doubles Women · team 25-29	1:33:28	top 44% 461/1,048	53:52	29:38	10:01	splits SkiErg4:43Sled push2:04Sled pull3:49Burpee broad jump4:22Row5:08Farmers carry2:00Sandbag lunges3:15Wall balls4:17Run 16:02Run 26:18Run 36:44Run 46:43Run 57:15Run 67:24Run 77:25Run 86:05Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 16-24	1:37:33	top 49% 392/810	50:17	36:50	10:26	splits SkiErg4:55Sled push2:54Sled pull4:41Burpee broad jump6:49Row4:55Farmers carry1:59Sandbag lunges5:05Wall balls5:32Run 13:34Run 25:47Run 36:10Run 46:30Run 56:38Run 66:55Run 76:49Run 87:54Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 16-24	1:52:52	127th of 141	54:48	46:33	11:34	splits SkiErg5:00Sled push4:48Sled pull7:32Burpee broad jump8:29Row5:02Farmers carry3:29Sandbag lunges5:38Wall balls6:35Run 15:04Run 26:33Run 36:53Run 47:06Run 57:06Run 67:00Run 77:20Run 87:51Full report for this race →
Houston 2025 15 Mar 2025team: Elena Ren, Nathan Cockrellwhat the whole field did →	Doubles Mixed · team U29	1:33:07	548th of 749	55:01	28:43	9:29	splits SkiErg4:37Sled push2:21Sled pull3:39Burpee broad jump3:26Row4:49Farmers carry1:50Sandbag lunges4:22Wall balls3:39Run 16:03Run 26:31Run 36:45Run 46:37Run 57:00Run 66:54Run 77:37Run 87:37Full report for this race →
Dallas 2024 23 Nov 2024team: Elena Ren, Kendall Burtonwhat the whole field did →	Doubles Women · team U29	1:22:46	top 23% 127/553	48:38	26:18	7:54	splits SkiErg4:26Sled push1:37Sled pull4:11Burpee broad jump2:49Row4:55Farmers carry1:50Sandbag lunges2:36Wall balls3:54Run 15:49Run 25:44Run 36:17Run 46:05Run 56:03Run 65:58Run 76:00Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 47%

Sled pull faster than 92%

Burpee broad jump faster than 48%

Row faster than 93%

Farmers carry faster than 84%

Sandbag lunges faster than 67%

Wall balls faster than 68%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 slower

Sled pull 1:38 faster

Burpee broad jump 0:07 slower

Row 0:37 faster

Farmers carry 0:21 faster

Sandbag lunges 0:35 faster

Wall balls 0:55 faster

Roxzone 1:01 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Open Women finisher

Elena1:37:33

3:344:555:472:546:104:416:306:496:384:556:551:596:495:057:545:3210:26

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown