Athlete · Doubles Women · team 40-44 · RSA RSA

Elena Cremona

www.roxtimes.com/athletes/elena-cremona-t-05a778

2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:16 at Johannesburg (I) 2025.

Best Doubles Women time1:41:16Johannesburg (I) 2025
Best Doubles Women place354thof 547 · Johannesburg (I) 2025
Latest race2:08:45Johannesburg 2025 · Doubles Women with Marianne Black27:29 slower than Elena's best Doubles Women time (1:41:16)
Strongest part of the raceSled pullfaster than 45% of Doubles Women at Johannesburg (I) 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:45:001:50:001:55:002:00:002:05:00 best 1:41:16 best 1:41:16 · Johannesburg …

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Best splits · Doubles Women

The fastest Elena has done each station

SegmentBestRaceTypical
SkiErg5:42Johannesburg 20254:48
Sled push2:32Johannesburg 20251:51
Sled pull7:35Johannesburg 20254:12
Burpee broad jump8:50Johannesburg 20254:17
Row5:45Johannesburg 20255:12
Farmers carry2:23Johannesburg 20251:52
Sandbag lunges5:11Johannesburg 20253:47
Wall balls8:06Johannesburg 20254:22
Runs (8 km)1:10:43Johannesburg 202549:12
Roxzone12:02Johannesburg 20257:49

Each station's best across Elena's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg (I) 2025, against 547 Doubles Women

Full race report →

Shape of the race

50% top SkiPush
no split
PullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
Elenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push —
Sled pull faster than 45%
Burpee broad jump faster than 25%
Row faster than 43%
Farmers carry faster than 14%
Sandbag lunges faster than 1%
Wall balls faster than 21%
Roxzone —
Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled pull 0:11 slower
Burpee broad jump 1:17 slower
Row 0:10 slower
Farmers carry 0:18 slower
Sandbag lunges 11:13 slower
Wall balls 1:07 slower
Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Doubles Women finisher

Elena1:41:16
7:015:066:316:565:167:035:567:255:487:302:127:2414:587:425:55
Typical Doubles Women1:34:07
4:454:566:326:425:056:564:397:155:387:051:547:103:458:124:488:45
RunsStationsRoxzone (moving between stations)Hatched: no split for sled push at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 11:13 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:41:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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