GBR Elena Albanese
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
308th of 1,005 Open Women (faster than 69%). Against the 30 who finished around 1:26:16: most time gained on the eight runs (1:25), most lost on wall balls (0:54). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 8:12 | faster than 75% |
| SkiErg: | 5:22 | 5:14 | faster than 35% |
| Run 2: | 4:46 | 5:10 | faster than 71% |
| Sled push: | 2:53 | 2:50 | faster than 47% |
| Run 3: | 4:55 | 5:22 | faster than 74% |
| Sled pull: | 5:44 | 5:15 | faster than 34% |
| Run 4: | 5:01 | 5:24 | faster than 70% |
| Burpee broad jump: | 6:05 | 6:23 | faster than 56% |
| Run 5: | 5:03 | 5:31 | faster than 73% |
| Row: | 5:26 | 5:22 | faster than 43% |
| Run 6: | 5:03 | 5:26 | faster than 69% |
| Farmers carry: | 2:23 | 2:14 | faster than 37% |
| Run 7: | 5:02 | 5:24 | faster than 69% |
| Sandbag lunges: | 4:12 | 4:48 | faster than 72% |
| Run 8: | 4:54 | 5:46 | faster than 85% |
| Wall balls: | 6:21 | 6:17 | faster than 47% |
| Roxzone: | 5:58 | 7:15 | faster than 85% |
| Runs (8 km) | 42:06 | 46:28 | faster than 76% |
| Stations (8) | 38:26 | ||
| Finish | 1:26:25 | 1:33:02 | 308th of 1,005 · faster than 69% |
520th of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:04). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:59 | faster than 69% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:38 | 5:06 | faster than 71% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 3:16 | 4:01 | faster than 87% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 2:40 | 3:32 | faster than 89% |
| Run 5: | 5:11 | 5:30 | faster than 63% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 5:10 | 5:25 | faster than 61% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 5:11 | 5:26 | faster than 61% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 95% |
| Run 8: | 5:03 | 5:27 | faster than 66% |
| Wall balls: | 3:50 | 4:39 | faster than 90% |
| Roxzone: | 5:21 | 6:30 | faster than 81% |
| Runs (8 km) | 41:21 | 43:41 | faster than 62% |
| Stations (8) | 25:07 | ||
| Finish | 1:11:44 | 1:19:51 | 520th of 2,158 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Cresswell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 36% |
| Push | 47% |
| Pull | 34% |
| BBJ | 57% |
| Row | 43% |
| Carry | 38% |
| Lunges | 73% |
| Wall balls | 48% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 42:10 running, 38:25 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 8:12 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 4:46 | 5:10 |
| Sled push | 2:53 | 2:50 |
| Run 3 | 4:55 | 5:22 |
| Sled pull | 5:44 | 5:15 |
| Run 4 | 5:01 | 5:24 |
| Burpee broad jump | 6:05 | 6:23 |
| Run 5 | 5:03 | 5:31 |
| Row | 5:26 | 5:22 |
| Run 6 | 5:03 | 5:26 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 5:02 | 5:24 |
| Sandbag lunges | 4:12 | 4:48 |
| Run 8 | 4:54 | 5:46 |
| Wall balls | 6:21 | 6:17 |
| Roxzone | 5:58 | 7:15 |
| Finish | 1:26:25 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
