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Athlete · Pro Men · 35-39 · GRE GRE

Eleftherios Theofanidis

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10 HYROX races over 2 seasons: 2 solo, 8 in a team with 6 partners. 2 podium finishes, 1 age-group win.

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Best Pro Men time1:05:05Athens 2026
Best Pro Men place57thof 207 · Athens 2026
Latest race57:18Rome 2026 · Pro Doubles Men with Giannis Delavinias0:52 slower than Eleftherios's best Pro Doubles Men time (56:26)
Strongest part of the raceWall ballsfaster than 94% of Pro Men at Athens 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:05Athens 2026 · 2 racesPro Doubles Men56:26Athens 2026 · 4 races · with Giannis DelaviniasRelay Men52:35Poznań 2025 · 2 races · with Christos Agrodimos, Lazaros Koumpouras, Delavinias IoannisDoubles Men56:28Poznań 2025 · 2 races · with Giannis Delavinas

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:05

This line shows the finish time of Eleftherios Theofanidis at each race, oldest on the left; lower is faster.The best was 1:05:05 at Athens (Sep 2026); Eleftherios Theofanidis was 4:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Istanbul Feb 2026 Pro Men 1:09:40
Athens Sep 2026 Pro Men 1:05:05

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

10 results at 6 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Giannis Delavinias 57:18 40th of 292; 7th of 67 aged 35-39 29:27 23:23 4:32 Runs 29:27 · Stations 23:23 · Roxzone 4:32

40th of 292 Pro Doubles Men (faster than 86%).

Eleftherios Theofanidis at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 4:37 5:23 faster than 89%
SkiErg: 3:36 3:51 faster than 89%
Run 2: 3:21 3:54 faster than 87%
Sled push: 2:03 2:36 faster than 91%
Run 3: 3:30 4:12 faster than 87%
Sled pull: 3:27 3:58 faster than 75%
Run 4: 3:28 4:07 faster than 87%
Burpee broad jump: 2:00 2:41 faster than 87%
Run 5: 3:30 4:11 faster than 87%
Row: 4:05 4:19 faster than 81%
Run 6: 3:33 4:11 faster than 84%
Farmers carry: 1:42 1:38 faster than 39%
Run 7: 3:30 4:16 faster than 88%
Sandbag lunges: 2:52 3:22 faster than 78%
Run 8: 4:01 4:45 faster than 85%
Wall balls: 3:38 4:09 faster than 85%
Roxzone: 4:32 5:12 faster than 80%
Runs (8 km) 29:27 35:09 faster than 86%
Stations (8) 23:23
Finish 57:18 1:06:56 40th of 292 · faster than 86%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 3 results
Race results
Pro Men, 35-39 1:05:05 57th of 207; 10th of 42 aged 35-39 31:28 28:09 5:33 Runs 31:28 · Stations 28:09 · Roxzone 5:33

57th of 207 Pro Men (faster than 72%).

Eleftherios Theofanidis at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:35 4:35 faster than 48%
SkiErg: 4:04 4:09 faster than 66%
Run 2: 3:46 3:56 faster than 61%
Sled push: 3:27 3:21 faster than 46%
Run 3: 3:45 4:10 faster than 74%
Sled pull: 4:09 4:46 faster than 73%
Run 4: 3:43 4:13 faster than 79%
Burpee broad jump: 3:15 3:57 faster than 74%
Run 5: 3:49 4:15 faster than 75%
Row: 4:11 4:22 faster than 79%
Run 6: 3:52 4:09 faster than 68%
Farmers carry: 1:51 1:56 faster than 60%
Run 7: 3:56 4:13 faster than 67%
Sandbag lunges: 3:22 4:23 faster than 82%
Run 8: 4:06 4:21 faster than 65%
Wall balls: 3:50 5:39 faster than 94%
Roxzone: 5:33 5:46 faster than 57%
Runs (8 km) 31:28 33:56 faster than 67%
Stations (8) 28:09
Finish 1:05:05 1:13:05 57th of 207 · faster than 72%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Lazaros Koumpouras, Christos Agrodimos, Giannis Delavinias 53:07 2nd of 20; 2nd of 13 aged U40 26:50 21:48 4:34 Runs 26:50 · Stations 21:48 · Roxzone 4:34

2nd of 20 Relay Men.

Eleftherios Theofanidis at HYROX Athens 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 20 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 20 Relay Men here
Run 1: 4:00
SkiErg: 3:49 faster than 84%
Run 2: 3:12
Sled push: 1:49 faster than 88%
Run 3: 3:05
Sled pull: 2:43 faster than 88%
Run 4: 3:14
Burpee broad jump: 2:15 fastest in the field
Run 5: 3:25
Row: 3:49 faster than 94%
Run 6: 3:19
Farmers carry: 1:30 faster than 78%
Run 7: 3:11
Sandbag lunges: 2:31 faster than 94%
Run 8: 3:28
Wall balls: 3:22 faster than 83%
Roxzone: 4:34 faster than 76%
Runs (8 km) 26:50 faster than 94%
Stations (8) 21:48
Finish 53:07 1:05:00 2nd of 20

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Giannis Delavinias 56:26 19th of 96; 2nd of 24 aged 35-39 29:09 22:39 4:42 Runs 29:09 · Stations 22:39 · Roxzone 4:42

19th of 96 Pro Doubles Men (faster than 81%).

Eleftherios Theofanidis at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:14 4:30 faster than 76%
SkiErg: 3:41 3:41 faster than 50%
Run 2: 3:28 3:49 faster than 81%
Sled push: 1:48 2:07 faster than 85%
Run 3: 3:38 4:08 faster than 82%
Sled pull: 3:16 3:32 faster than 67%
Run 4: 3:31 4:02 faster than 87%
Burpee broad jump: 1:58 2:27 faster than 86%
Run 5: 3:32 4:07 faster than 85%
Row: 3:52 4:02 faster than 78%
Run 6: 3:35 4:03 faster than 83%
Farmers carry: 1:38 1:36 faster than 42%
Run 7: 3:38 4:03 faster than 82%
Sandbag lunges: 2:59 3:09 faster than 64%
Run 8: 3:37 4:05 faster than 82%
Wall balls: 3:27 3:44 faster than 81%
Roxzone: 4:42 5:09 faster than 71%
Runs (8 km) 29:09 32:35 faster than 83%
Stations (8) 22:39
Finish 56:26 1:02:15 19th of 96 · faster than 81%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 35-39, with Ioannis Delavinias 59:16 329th of 704; 55th of 96 aged 35-39 31:47 23:22 4:14 Runs 31:47 · Stations 23:22 · Roxzone 4:14

329th of 704 Pro Doubles Men (faster than 53%).

Eleftherios Theofanidis at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:38 2:28 faster than 0%
SkiErg: 3:37 3:38 faster than 56%
Run 2: 3:42 3:54 faster than 75%
Sled push: 1:56 2:01 faster than 63%
Run 3: 4:02 4:08 faster than 59%
Sled pull: 3:17 3:26 faster than 61%
Run 4: 3:58 4:07 faster than 65%
Burpee broad jump: 2:14 2:26 faster than 68%
Run 5: 4:05 4:11 faster than 58%
Row: 3:53 4:06 faster than 82%
Run 6: 4:03 4:11 faster than 63%
Farmers carry: 1:37 1:29 faster than 23%
Run 7: 4:11 4:14 faster than 56%
Sandbag lunges: 2:53 2:57 faster than 55%
Run 8: 4:12 4:21 faster than 66%
Wall balls: 3:55 3:55 faster than 51%
Roxzone: 4:14 4:24 faster than 64%
Runs (8 km) 31:47 31:36 faster than 47%
Stations (8) 23:22
Finish 59:16 59:44 329th of 704 · faster than 53%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Pro Doubles Men, team 35-39, with Ioannis Delavinias 59:16 14th of 295; 1st of 56 aged 35-39 30:38 24:43 3:59 Runs 30:38 · Stations 24:43 · Roxzone 3:59

14th of 295 Pro Doubles Men (faster than 95%).

Eleftherios Theofanidis at HYROX Rimini 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 295 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Men here
Run 1: 3:51 4:27 faster than 85%
SkiErg: 3:41 3:56 faster than 88%
Run 2: 3:40 4:21 faster than 93%
Sled push: 2:30 2:54 faster than 79%
Run 3: 3:55 4:47 faster than 92%
Sled pull: 3:57 5:03 faster than 92%
Run 4: 3:48 4:41 faster than 94%
Burpee broad jump: 2:08 2:52 faster than 93%
Run 5: 3:48 4:44 faster than 95%
Row: 3:52 4:19 faster than 97%
Run 6: — 4:39
Farmers carry: 1:39 1:46 faster than 75%
Run 7: 3:47 4:40 faster than 96%
Sandbag lunges: 2:51 3:54 faster than 95%
Run 8: 4:11 5:19 faster than 96%
Wall balls: 4:05 4:51 faster than 91%
Roxzone: 3:59 5:15 faster than 96%
Runs (8 km) 30:38 37:28 faster than 95%
Stations (8) 24:43
Finish 59:16 1:13:06 14th of 295 · faster than 95%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026 · 2 results
Race results
Pro Men, 35-39 1:09:40 61st of 194; 14th of 44 aged 35-39 31:51 30:40 7:15 Runs 31:51 · Stations 30:40 · Roxzone 7:15

61st of 194 Pro Men (faster than 68%).

Eleftherios Theofanidis at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 194 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Men here
Run 1: 4:24 4:35 faster than 62%
SkiErg: 4:00 4:12 faster than 77%
Run 2: 3:36 3:48 faster than 64%
Sled push: 2:49 3:18 faster than 78%
Run 3: 3:49 4:03 faster than 62%
Sled pull: 4:23 5:12 faster than 72%
Run 4: 3:52 4:05 faster than 62%
Burpee broad jump: 4:12 3:49 faster than 40%
Run 5: 3:58 4:11 faster than 61%
Row: 4:10 4:25 faster than 83%
Run 6: 3:58 4:06 faster than 59%
Farmers carry: 2:05 2:13 faster than 58%
Run 7: 3:55 4:12 faster than 66%
Sandbag lunges: 4:08 4:35 faster than 62%
Run 8: 4:23 4:39 faster than 64%
Wall balls: 4:53 5:56 faster than 75%
Roxzone: 7:15 7:55 faster than 61%
Runs (8 km) 31:51 33:50 faster than 63%
Stations (8) 30:40
Finish 1:09:40 1:16:27 61st of 194 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Giannis Delavinias 57:02 21st of 318; 5th of 74 aged 35-39 28:18 22:55 5:54 Runs 28:18 · Stations 22:55 · Roxzone 5:54

21st of 318 Doubles Men (faster than 93%).

Eleftherios Theofanidis at HYROX Istanbul 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 318 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 318 Doubles Men here
Run 1: 4:21 5:28 faster than 92%
SkiErg: 3:36 3:57 faster than 93%
Run 2: 3:25 4:32 faster than 94%
Sled push: 1:23 1:43 faster than 94%
Run 3: 3:28 4:50 faster than 95%
Sled pull: 2:16 3:12 faster than 96%
Run 4: 3:20 4:50 faster than 98%
Burpee broad jump: 2:13 3:06 faster than 90%
Run 5: 3:26 4:54 faster than 96%
Row: 3:58 4:20 faster than 88%
Run 6: 3:25 4:54 faster than 96%
Farmers carry: 1:34 1:44 faster than 72%
Run 7: 3:24 4:51 faster than 97%
Sandbag lunges: 4:38 3:24 faster than 13%
Run 8: 3:32 5:14 faster than 99%
Wall balls: 3:17 4:06 faster than 99%
Roxzone: 5:54 8:47 faster than 94%
Runs (8 km) 28:18 39:50 faster than 96%
Stations (8) 22:55
Finish 57:02 1:14:48 21st of 318 · faster than 93%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Relay Men, team U40, with Christos Agrodimos, Lazaros Koumpouras, Delavinias Ioannis 52:35 3rd of 30; 3rd of 18 aged U40 — — —
Doubles Men, team 35-39, with Giannis Delavinas 56:28 23rd of 540; 5th of 118 aged 35-39 30:52 22:28 3:13 Runs 30:52 · Stations 22:28 · Roxzone 3:13

23rd of 540 Doubles Men (faster than 95%).

Eleftherios Theofanidis at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:48 4:56 faster than 94%
SkiErg: 3:42 4:07 faster than 98%
Run 2: 3:41 4:54 faster than 96%
Sled push: 1:39 1:47 faster than 69%
Run 3: 3:54 5:12 faster than 95%
Sled pull: 2:43 3:12 faster than 80%
Run 4: 3:51 5:16 faster than 96%
Burpee broad jump: 2:34 3:09 faster than 82%
Run 5: 3:58 5:22 faster than 95%
Row: 4:01 4:34 faster than 96%
Run 6: 3:52 5:14 faster than 96%
Farmers carry: 1:32 1:39 faster than 68%
Run 7: 3:52 5:14 faster than 96%
Sandbag lunges: 2:43 3:23 faster than 87%
Run 8: 3:59 5:26 faster than 96%
Wall balls: 3:34 4:15 faster than 93%
Roxzone: 3:13 5:03 faster than 96%
Runs (8 km) 30:52 41:45 faster than 96%
Stations (8) 22:28
Finish 56:28 1:13:09 23rd of 540 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Eleftherios has done each station

Part Best Race Typical
SkiErg 4:00 Istanbul 2026 · best of 2 4:17
Sled push 2:49 Istanbul 2026 · best of 2 3:45
Sled pull 4:09 Athens 2026 · best of 2 5:43
Burpee broad jump 3:15 Athens 2026 · best of 2 4:25
Row 4:10 Istanbul 2026 · best of 2 4:35
Farmers carry 1:51 Athens 2026 · best of 2 2:11
Sandbag lunges 3:22 Athens 2026 · best of 2 5:03
Wall balls 3:50 Athens 2026 · best of 2 6:49
Runs (8 km) 31:28 Athens 2026 · best of 2 36:58
Roxzone 5:33 Athens 2026 · best of 2 6:13
How to read

Each station's best across Eleftherios's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Athens 2026, against 207 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Eleftheriosedge = faster than everyone, centre = slowest

This chart shows where Eleftherios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 47%).

See the numbers
Part Eleftherios: faster than
Ski 67%
Push 47%
Pull 73%
BBJ 74%
Row 79%
Carry 61%
Lunges 82%
Wall balls 94%
Roxzone 58%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 47%
Sled pull faster than 73%
Burpee broad jump faster than 74%
Row faster than 79%
Farmers carry faster than 61%
Sandbag lunges faster than 82%
Wall balls faster than 94%
Roxzone faster than 58%
Runs (8 km) faster than 68%

How much of the field Eleftherios beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:06 slower
Sled pull 0:37 faster
Burpee broad jump 0:42 faster
Row 0:11 faster
Farmers carry 0:05 faster
Sandbag lunges 1:01 faster
Wall balls 1:49 faster
Roxzone 0:13 faster
Runs (8 km) 2:28 faster

Eleftherios's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sled push (0:06 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eleftherios against the typical Pro Men finisher

Eleftherios1:05:05
4:354:043:463:273:454:093:433:153:494:113:521:513:563:224:063:505:33
Typical Pro Men1:12:11
4:354:093:563:214:104:464:133:574:154:224:091:564:134:234:215:395:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleftherios: 31:32 running, 28:09 at the stations and 5:33 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Eleftherios Typical Pro Men
Run 1 4:35 4:35
SkiErg 4:04 4:09
Run 2 3:46 3:56
Sled push 3:27 3:21
Run 3 3:45 4:10
Sled pull 4:09 4:46
Run 4 3:43 4:13
Burpee broad jump 3:15 3:57
Run 5 3:49 4:15
Row 4:11 4:22
Run 6 3:52 4:09
Farmers carry 1:51 1:56
Run 7 3:56 4:13
Sandbag lunges 3:22 4:23
Run 8 4:06 4:21
Wall balls 3:50 5:39
Roxzone 5:33 5:46
Finish 1:05:05 1:13:05

The race in order, left to right. A wider block than the one below is slower than typical.

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