Athlete · Open Women · 16-24 ·

GBR

Eleanor Capell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:46 (Birmingham 2025) · Doubles Women 1:35:39 (Manchester 2026).

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1:38:46 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1231st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:35:39 latest race · Manchester 2026 first Doubles Women race Doubles Women with Catherine O'Rourke

Row strongest segment · Birmingham 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:46Birmingham 2025 · 1 race Doubles Women1:35:39Manchester 2026 · 1 race · with Catherine O'Rourke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Eleanor Capell, Catherine O'Rourkewhat the whole field did →	Doubles Women · team 25-29	1:35:39	1134th of 1,546	52:59	32:43	10:02	splits SkiErg5:45Sled push1:32Sled pull4:53Burpee broad jump4:19Row5:54Farmers carry2:08Sandbag lunges4:07Wall balls4:05Run 15:09Run 26:56Run 36:57Run 47:00Run 56:59Run 67:01Run 77:17Run 85:45Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:38:46	1231st of 1,957	48:19	41:52	8:39	splits SkiErg5:27Sled push2:58Sled pull5:51Burpee broad jump6:53Row5:18Farmers carry2:36Sandbag lunges5:37Wall balls7:12Run 16:50Run 25:47Run 35:49Run 45:59Run 55:56Run 65:53Run 76:07Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eleanoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 52%

Sled pull faster than 53%

Burpee broad jump faster than 48%

Row faster than 66%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 41%

Roxzone faster than 27%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump 0:06 slower

Row 0:09 faster

Farmers carry 0:19 slower

Sandbag lunges 0:33 slower

Wall balls 0:29 slower

Roxzone 1:21 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eleanor against the typical Open Women finisher

Eleanor1:38:46

6:505:275:472:585:495:515:596:535:565:185:532:366:075:376:017:128:39

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown