GBR Eleanor Capell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eleanor Capell at each race, oldest on the left; lower is faster.The best was 1:35:39 at Manchester (Jan 2026); Eleanor Capell was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:35:39 |
| Birmingham | Nov 2026 | Doubles Women | 1:37:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,746th of 3,479 Doubles Women (faster than 21%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (1:57), most lost on sled pull (1:07). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:27 | faster than 11% |
| SkiErg: | 5:14 | 4:46 | faster than 10% |
| Run 2: | 6:22 | 5:37 | faster than 19% |
| Sled push: | 3:10 | 2:05 | faster than 1% |
| Run 3: | 6:16 | 5:50 | faster than 31% |
| Sled pull: | 5:46 | 4:10 | faster than 4% |
| Run 4: | 6:20 | 5:53 | faster than 30% |
| Burpee broad jump: | 5:38 | 4:29 | faster than 20% |
| Run 5: | 6:34 | 5:57 | faster than 26% |
| Row: | 5:55 | 5:11 | faster than 5% |
| Run 6: | 6:22 | 5:54 | faster than 29% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 6:13 | 5:54 | faster than 36% |
| Sandbag lunges: | 4:24 | 3:46 | faster than 23% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:45 | 4:34 | faster than 42% |
| Roxzone: | 8:55 | 7:10 | faster than 19% |
| Runs (8 km) | 51:51 | 47:32 | faster than 28% |
| Stations (8) | 36:24 | ||
| Finish | 1:37:04 | 1:25:56 | 2746th of 3,479 · faster than 21% |
1,134th of 1,546 Doubles Women (faster than 26%). Against the 47 who finished around 1:36:32: most time gained on the eight runs (3:16), most lost on the roxzone (3:12). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 22% |
| SkiErg: | 5:45 | 4:37 | faster than 0% |
| Run 2: | 6:56 | 6:17 | faster than 27% |
| Sled push: | 1:32 | 1:44 | faster than 83% |
| Run 3: | 6:57 | 6:33 | faster than 35% |
| Sled pull: | 4:53 | 4:03 | faster than 15% |
| Run 4: | 7:00 | 6:38 | faster than 37% |
| Burpee broad jump: | 4:19 | 4:28 | faster than 55% |
| Run 5: | 6:59 | 6:44 | faster than 41% |
| Row: | 5:54 | 5:07 | faster than 5% |
| Run 6: | 7:01 | 6:42 | faster than 38% |
| Farmers carry: | 2:08 | 1:54 | faster than 20% |
| Run 7: | 7:17 | 6:43 | faster than 30% |
| Sandbag lunges: | 4:07 | 3:49 | faster than 35% |
| Run 8: | 5:45 | 5:31 | faster than 41% |
| Wall balls: | 4:05 | 4:21 | faster than 66% |
| Roxzone: | 10:02 | 6:04 | faster than 5% |
| Runs (8 km) | 52:59 | 50:04 | faster than 36% |
| Stations (8) | 32:43 | ||
| Finish | 1:35:39 | 1:26:49 | 1134th of 1,546 · faster than 26% |
1,231st of 1,957 Open Women (faster than 37%). Against the 60 who finished around 1:40:04: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:54). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 5:27 | 5:13 | faster than 28% |
| Run 2: | 5:47 | 5:15 | faster than 28% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 5:49 | 5:32 | faster than 37% |
| Sled pull: | 5:51 | 5:58 | faster than 53% |
| Run 4: | 5:59 | 5:35 | faster than 34% |
| Burpee broad jump: | 6:53 | 6:47 | faster than 48% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 5:53 | 5:35 | faster than 38% |
| Farmers carry: | 2:36 | 2:17 | faster than 29% |
| Run 7: | 6:07 | 5:36 | faster than 30% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 33% |
| Run 8: | 6:01 | 5:48 | faster than 43% |
| Wall balls: | 7:12 | 6:43 | faster than 41% |
| Roxzone: | 8:39 | 7:18 | faster than 26% |
| Runs (8 km) | 48:19 | 45:20 | faster than 35% |
| Stations (8) | 41:52 | ||
| Finish | 1:38:46 | 1:33:26 | 1231st of 1,957 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Catherine O'Rourke1 race
- Catherine O’Rourke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Eleanor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Eleanor: faster than |
|---|---|
| Ski | 29% |
| Push | 52% |
| Pull | 53% |
| BBJ | 48% |
| Row | 66% |
| Carry | 29% |
| Lunges | 34% |
| Wall balls | 41% |
| Roxzone | 27% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eleanor beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eleanor's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eleanor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eleanor: 48:22 running, 41:52 at the stations and 8:39 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Eleanor | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:04 |
| SkiErg | 5:27 | 5:13 |
| Run 2 | 5:47 | 5:15 |
| Sled push | 2:58 | 3:00 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 5:51 | 5:58 |
| Run 4 | 5:59 | 5:35 |
| Burpee broad jump | 6:53 | 6:47 |
| Run 5 | 5:56 | 5:45 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:53 | 5:35 |
| Farmers carry | 2:36 | 2:17 |
| Run 7 | 6:07 | 5:36 |
| Sandbag lunges | 5:37 | 5:04 |
| Run 8 | 6:01 | 5:48 |
| Wall balls | 7:12 | 6:43 |
| Roxzone | 8:39 | 7:18 |
| Finish | 1:38:46 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
