SWE Elca Heinebäck
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:50 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Elca Heinebäck, León Hörnkvistwhole field → | Doubles Mixed · team 16-24 | 1:15:50 | 261st of 86419th of 62 aged 16-24 | 40:42 | 30:04 | 5:09 | View results | See splits Hide splitsSkiErg4:23faster than 46%Sled push2:33faster than 37%Sled pull5:02faster than 14%Burpee broad jump3:03fastest 37%Row4:52faster than 28%Farmers carry1:43fastest 29%Sandbag lunges3:37fastest 30%Wall balls4:51faster than 38%Runs (8 km)40:42fastest 22%Roxzone5:09fastest 23%Run 14:51fastest 15%Run 25:14fastest 48%Run 35:09fastest 27%Run 45:04fastest 23%Run 55:12fastest 24%Run 65:17fastest 32%Run 75:00fastest 19%Run 84:58fastest 12%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Elca Heinebäck, Dean Wilsonwhole field → | Doubles Mixed · team 30-39 | 1:20:50 | 785th of 1,397379th of 619 aged 30-39 | 43:28 | 28:55 | 8:27† | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push2:03faster than 38%Sled pull4:07faster than 17%Burpee broad jump1:42fastest 3%Row4:59faster than 18%Farmers carry1:44fastest 49%Sandbag lunges4:59faster than 12%Wall balls5:05faster than 25%Runs (8 km)43:28fastest 41%Roxzone8:27Run 15:01fastest 26%Run 24:57fastest 36%Run 35:23fastest 49%Run 45:22fastest 44%Run 55:28fastest 44%Run 65:29fastest 49%Run 75:38faster than 47%Run 86:10fastest 36%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Elca Heinebäck, Dean Wilsonwhole field → | Doubles Mixed · team 30-39 | 1:43:52 | 788th of 841333rd of 350 aged 30-39 | 1:04:20 | 30:13 | 9:24 | View results | See splits Hide splitsSkiErg4:16faster than 33%Sled push1:53faster than 38%Sled pull4:18faster than 24%Burpee broad jump3:42faster than 44%Row4:59faster than 17%Farmers carry1:48faster than 42%Sandbag lunges3:58faster than 42%Wall balls5:19faster than 16%Runs (8 km)1:04:20faster than 2%Roxzone9:24faster than 19%Run 16:55faster than 2%Run 28:10faster than 1%Run 38:17faster than 2%Run 48:34faster than 1%Run 58:45faster than 2%Run 68:36faster than 1%Run 76:05faster than 30%Run 89:01faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | Stockholm 2024 · best of 3 | 2:11 |
| Sled pull | 4:07 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 1:42 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:52 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Valencia 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Valencia 2025 · best of 3 | 4:03 |
| Wall balls | 4:51 | Valencia 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:42 | Valencia 2025 · best of 3 | 45:36 |
| Roxzone | 5:09 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Elca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Wilson2 races
- León Hörnkvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
