Athlete · Doubles Women · team 50-54 ·

GBR

Elaine Russell

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Doubles Women time 1:22:34 at Glasgow 2025.

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1:22:34 best Doubles Women time · Glasgow 2025 5 Doubles Women races

top 37% best Doubles Women place · Glasgow 2025 667th of 1,847 Doubles Women finishers there

1:35:13 latest race · Glasgow 2026 12:39 slower than the best Doubles Women time Doubles Women with Gail Mitchell

Runs (8 km) strongest segment · Glasgow 2025 faster than 75% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:34 best 1:22:34 · Glasgow

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Elaine Russell, Gail Mitchellwhat the whole field did →	Doubles Women · team 50-54	1:35:13	1564th of 2,386	55:13	33:20	6:44	splits SkiErg5:05Sled push2:31Sled pull3:56Burpee broad jump4:34Row5:53Farmers carry2:12Sandbag lunges3:44Wall balls5:25Run 16:22Run 26:46Run 36:49Run 46:37Run 56:59Run 66:40Run 76:59Run 88:05Full report for this race →
Manchester 2026 21 Jan 2026team: Elaine Russell, Donna Montgomerywhat the whole field did →	Doubles Women · team 45-49	1:28:32	855th of 1,546	50:50	30:50	6:56	splits SkiErg5:01Sled push2:10Sled pull3:35Burpee broad jump4:06Row5:37Farmers carry1:59Sandbag lunges3:46Wall balls4:36Run 14:21Run 26:29Run 37:18Run 46:44Run 56:45Run 66:53Run 76:44Run 85:40Full report for this race →
Birmingham 2025 22 Oct 2025team: Donna Montgomery, Elaine Russellwhat the whole field did →	Doubles Women · team 45-49	1:25:52	1264th of 2,427	47:01	31:43	7:12	splits SkiErg5:03Sled push2:33Sled pull4:25Burpee broad jump4:05Row5:54Farmers carry2:05Sandbag lunges3:15Wall balls4:23Run 16:24Run 25:40Run 35:46Run 45:41Run 55:54Run 65:51Run 75:40Run 86:08Full report for this race →
Glasgow 2025 12 Mar 2025team: Elaine Russell, Gail Mitchellwhat the whole field did →	Doubles Women · team 50-59	1:22:34	top 37% 667/1,847	46:18	29:37	6:45	splits SkiErg4:43Sled push2:09Sled pull3:42Burpee broad jump3:36Row5:18Farmers carry1:58Sandbag lunges3:37Wall balls4:34Run 14:49Run 26:02Run 36:07Run 46:06Run 56:09Run 66:05Run 76:11Run 84:52Full report for this race →
Birmingham 2024 25 Oct 2024team: Sharon McKerl, Elaine Russellwhat the whole field did →	Doubles Women · team 40-49	1:29:49	906th of 1,370	46:04	33:52	9:59	splits SkiErg4:51Sled push2:18Sled pull4:21Burpee broad jump4:31Row5:47Farmers carry1:55Sandbag lunges4:36Wall balls5:33Run 16:10Run 25:30Run 35:31Run 45:35Run 55:42Run 65:46Run 75:42Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 64%

Burpee broad jump faster than 75%

Row faster than 36%

Farmers carry faster than 28%

Sandbag lunges faster than 55%

Wall balls faster than 35%

Roxzone faster than 25%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 slower

Sled pull 0:13 faster

Burpee broad jump 0:39 faster

Row 0:08 slower

Farmers carry 0:09 slower

Sandbag lunges 0:05 faster

Wall balls 0:16 slower

Roxzone 1:03 slower

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Doubles Women finisher

Elaine1:22:34

4:494:436:022:096:073:426:063:366:095:186:051:586:113:374:524:346:45

Typical Doubles Women1:25:35

4:414:386:221:476:403:556:434:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown