HKG Elaine Fu
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:38 (Hong Kong 2026) · Relay Mixed 1:07:12 (Chengdu 2026) · Pro Doubles Women 1:16:21 (Taipei 2026) · Doubles Women 1:17:19 (Beijing 2025) · Doubles Mixed 1:22:35 (Hong Kong 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 2 Aug 2026team: Sai On Yu, ambrose Wong, Ting, Tina Chan, Elaine Fuwhat the whole field did → | Relay Mixed · team 40+ | 1:07:12 | top 9% 23/277 | 33:02 | 29:56 | 4:18 | splitsSkiErg4:41Sled push3:05Sled pull4:30Burpee broad jump3:11Row4:51Farmers carry1:48Sandbag lunges3:21Wall balls4:29Run 13:10Run 24:10Run 34:20Run 44:18Run 54:26Run 64:21Run 74:27Run 83:52Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 45-49 | 1:25:38 | top 12% 114/994 | 33:27* | 42:22* | 9:54 | splitsSkiErg4:54Sled push3:15Sled pull5:28Burpee broad jump6:52Row5:15Farmers carry2:11Sandbag lunges5:34Wall balls8:53Run 13:17Run 23:53Run 34:02Run 44:08Run 54:13Run 64:08Run 74:13Run 85:37Full report for this race → |
| Taipei 2026 28 Feb 2026team: Elaine Fu, Hiu Tung Lauwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:21 | 14th of 41 | 37:38 | 32:48 | 5:59 | splitsSkiErg4:44Sled push3:06Sled pull4:39Burpee broad jump3:59Row4:48Farmers carry1:47Sandbag lunges4:48Wall balls4:57Run 14:45Run 24:16Run 34:33Run 44:31Run 54:41Run 64:33Run 75:36Run 84:46Full report for this race → |
| Beijing 2025 22 Aug 2025team: Elaine Fu, Angela Lauwhat the whole field did → | Doubles Women · team 45-49 | 1:17:19 | top 13% 28/228 | 36:58 | 33:05 | 7:20 | splitsSkiErg4:49Sled push2:17Sled pull5:36Burpee broad jump4:24Row5:05Farmers carry1:35Sandbag lunges4:16Wall balls5:03Run 14:20Run 24:31Run 34:31Run 44:36Run 54:41Run 64:44Run 74:40Run 84:59Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Elaine Fu, Icarus Cheungwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:35 | top 22% 128/589 | 42:37 | 32:06 | 7:52 | splitsSkiErg4:23Sled push2:36Sled pull5:34Burpee broad jump3:45Row4:35Farmers carry1:44Sandbag lunges4:09Wall balls5:20Run 13:20Run 25:21Run 35:30Run 45:35Run 55:49Run 65:40Run 75:42Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
