GBR Elaine Bow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:37:37 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Elaine Bow, Aldonna Adamswhole field → | Doubles Women · team 50-54 | 1:37:37 | 1982nd of 2,44456th of 80 aged 50-54 | 56:20 | 36:12 | 5:05† | View results | See splits Hide splitsSkiErg5:09faster than 18%Sled push2:08faster than 19%Sled pull4:09faster than 36%Burpee broad jump6:53faster than 7%Row5:39faster than 16%Farmers carry2:45faster than 15%Sandbag lunges4:43faster than 12%Wall balls4:46faster than 31%Runs (8 km)56:20faster than 20%Roxzone5:05Run 16:37faster than 38%Run 26:20faster than 27%Run 36:48faster than 22%Run 46:56faster than 20%Run 57:10faster than 19%Run 67:44faster than 15%Run 76:24faster than 26%Run 88:25faster than 17%Full report for this race → |
| Cardiff 2025 30 May 2025team: Aldonna Adams, Elaine Bowwhole field → | Doubles Women · team 50-59 | 1:59:08 | 767th of 77823rd of 26 aged 50-59 | 1:08:59 | 41:04 | 9:05† | View results | See splits Hide splitsSkiErg5:13faster than 10%Sled push2:23faster than 2%Sled pull5:38faster than 3%Burpee broad jump7:13faster than 3%Row5:31faster than 19%Farmers carry2:17faster than 5%Sandbag lunges6:32Wall balls6:17faster than 2%Runs (8 km)1:08:59faster than 1%Roxzone9:05Run 17:57faster than 1%Run 27:44faster than 3%Run 38:10faster than 2%Run 48:23faster than 2%Run 58:28faster than 2%Run 68:29faster than 2%Run 79:17faster than 1%Run 810:31faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 2:08 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 4:09 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:53 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:31 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 2:17 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:43 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:46 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:20 | Cardiff 2026 · best of 2 | 49:12 |
How to read
Each station's best across Elaine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aldonna Adams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
