Athlete · Open Women · 35-39 ·

AUS

Elaine Alvarado

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:22 (Melbourne 2024) · Doubles Women 1:21:05 (Melbourne 2025).

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2:03:22 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1428th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:21:05 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Stephanie Lynch

Sandbag lunges strongest segment · Melbourne 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:22Melbourne 2024 · 1 race Doubles Women1:21:05Melbourne 2025 · 1 race · with Stephanie Lynch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Stephanie Lynch, Elaine Alvaradowhat the whole field did →	Doubles Women · team 35-39	1:21:05	top 34% 826/2,446	43:11	28:32	9:25	splits SkiErg4:41Sled push1:34Sled pull3:47Burpee broad jump3:30Row5:05Farmers carry1:55Sandbag lunges3:06Wall balls4:54Run 13:10Run 25:12Run 35:26Run 45:31Run 55:44Run 65:46Run 75:53Run 86:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	2:03:22	1428th of 1,536	1:05:48	45:21	12:15	splits SkiErg5:23Sled push3:05Sled pull8:25Burpee broad jump9:13Row5:42Farmers carry2:14Sandbag lunges5:03Wall balls6:16Run 12:59Run 29:39Run 39:51Run 410:01Run 510:13Run 67:10Run 77:21Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 11%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 24%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:46 slower

Sled pull 2:14 slower

Burpee broad jump 3:03 slower

Row 0:21 slower

Farmers carry 0:04 slower

Sandbag lunges 0:01 slower

Wall balls 1:09 slower

Roxzone 3:39 slower

Runs (8 km) 20:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Open Women finisher

Elaine2:03:22

2:595:239:393:059:518:2510:019:1310:135:427:102:147:215:038:376:1612:15

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown