WLS Ela Jones
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
99th of 2,444 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:52: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:21 | faster than 94% |
| SkiErg: | 4:26 | 4:50 | faster than 93% |
| Run 2: | 4:30 | 5:47 | faster than 97% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 4:40 | 6:03 | faster than 97% |
| Sled pull: | 3:25 | 3:55 | faster than 81% |
| Run 4: | 4:43 | 6:05 | faster than 96% |
| Burpee broad jump: | 3:42 | 4:41 | faster than 85% |
| Run 5: | 4:52 | 6:11 | faster than 95% |
| Row: | 4:56 | 5:13 | faster than 79% |
| Run 6: | 5:09 | 6:27 | faster than 95% |
| Farmers carry: | 1:49 | 2:22 | faster than 97% |
| Run 7: | 4:43 | 5:47 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 75% |
| Run 8: | 5:33 | 6:59 | faster than 94% |
| Wall balls: | 3:42 | 4:20 | faster than 88% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 39:13 | 49:56 | faster than 96% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:21 | 1:25:36 | 99th of 2,444 · faster than 95% |
220th of 987 Open Women (faster than 77%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:32 | faster than 91% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 4:19 | 5:11 | faster than 92% |
| Sled push: | 2:50 | 2:39 | faster than 37% |
| Run 3: | 4:31 | 5:25 | faster than 92% |
| Sled pull: | 5:22 | 5:27 | faster than 52% |
| Run 4: | 4:35 | 5:28 | faster than 91% |
| Burpee broad jump: | 6:28 | 7:03 | faster than 61% |
| Run 5: | 4:43 | 5:35 | faster than 90% |
| Row: | 5:11 | 5:26 | faster than 74% |
| Run 6: | 4:36 | 5:31 | faster than 92% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 4:44 | 5:30 | faster than 87% |
| Sandbag lunges: | 4:04 | 4:41 | faster than 75% |
| Run 8: | 5:31 | 6:30 | faster than 88% |
| Wall balls: | 7:19 | 6:03 | faster than 24% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 37:40 | 45:00 | faster than 92% |
| Stations (8) | 38:15 | ||
| Finish | 1:20:38 | 1:29:55 | 220th of 987 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nia Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Ela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Ela: faster than |
|---|---|
| Ski | 90% |
| Push | 38% |
| Pull | 53% |
| BBJ | 62% |
| Row | 75% |
| Carry | 62% |
| Lunges | 75% |
| Wall balls | 24% |
| Roxzone | 68% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ela: 37:40 running, 38:16 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ela | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:32 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 4:19 | 5:11 |
| Sled push | 2:50 | 2:39 |
| Run 3 | 4:31 | 5:25 |
| Sled pull | 5:22 | 5:27 |
| Run 4 | 4:35 | 5:28 |
| Burpee broad jump | 6:28 | 7:03 |
| Run 5 | 4:43 | 5:35 |
| Row | 5:11 | 5:26 |
| Run 6 | 4:36 | 5:31 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 4:44 | 5:30 |
| Sandbag lunges | 4:04 | 4:41 |
| Run 8 | 5:31 | 6:30 |
| Wall balls | 7:19 | 6:03 |
| Roxzone | 4:43 | 5:28 |
| Finish | 1:20:38 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
