GER Ela Janke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
113th of 119 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 3:48 | faster than 5% |
| SkiErg: | 5:04 | 4:49 | faster than 27% |
| Run 2: | 6:57 | 5:10 | faster than 2% |
| Sled push: | 3:46 | 3:14 | faster than 21% |
| Run 3: | 7:06 | 5:28 | faster than 6% |
| Sled pull: | 6:05 | 5:36 | faster than 33% |
| Run 4: | 7:19 | 5:25 | faster than 5% |
| Burpee broad jump: | 7:15 | 5:20 | faster than 9% |
| Run 5: | 7:40 | 5:34 | faster than 2% |
| Row: | 5:37 | 5:03 | faster than 10% |
| Run 6: | 7:31 | 5:33 | faster than 4% |
| Farmers carry: | 3:33 | 2:23 | faster than 5% |
| Run 7: | 7:45 | 5:32 | faster than 3% |
| Sandbag lunges: | 7:43 | 4:57 | faster than 2% |
| Run 8: | 7:01 | 4:54 | faster than 5% |
| Wall balls: | 9:34 | 5:55 | faster than 5% |
| Roxzone: | 6:22 | 5:16 | faster than 25% |
| Runs (8 km) | 56:03 | 41:42 | faster than 3% |
| Stations (8) | 48:37 | ||
| Finish | 1:50:57 | 1:24:56 | 113th of 119 · faster than 5% |
310th of 965 Doubles Women (faster than 67%). Against the 30 who finished around 1:22:15: most time gained on the roxzone (0:36), most lost on the eight runs (2:03). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 84% |
| SkiErg: | 4:27 | 4:38 | faster than 76% |
| Run 2: | 6:17 | 6:22 | faster than 54% |
| Sled push: | 1:40 | 1:32 | faster than 28% |
| Run 3: | 6:36 | 6:32 | faster than 46% |
| Sled pull: | 3:22 | 3:43 | faster than 73% |
| Run 4: | 6:39 | 6:38 | faster than 49% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 76% |
| Run 5: | 6:41 | 6:47 | faster than 54% |
| Row: | 4:40 | 5:04 | faster than 90% |
| Run 6: | 6:36 | 6:44 | faster than 54% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 6:54 | 6:45 | faster than 44% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 68% |
| Run 8: | 6:59 | 7:10 | faster than 56% |
| Wall balls: | 3:48 | 3:56 | faster than 63% |
| Roxzone: | 5:33 | 6:36 | faster than 82% |
| Runs (8 km) | 50:38 | 51:55 | faster than 57% |
| Stations (8) | 26:27 | ||
| Finish | 1:22:34 | 1:27:54 | 310th of 965 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heike Schleicher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Ela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Ela: faster than |
|---|---|
| Ski | 27% |
| Push | 21% |
| Pull | 34% |
| BBJ | 9% |
| Row | 10% |
| Carry | 5% |
| Lunges | 3% |
| Wall balls | 5% |
| Roxzone | 25% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ela beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ela's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (14:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ela: 56:07 running, 48:38 at the stations and 6:22 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 3:48 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 6:57 | 5:10 |
| Sled push | 3:46 | 3:14 |
| Run 3 | 7:06 | 5:28 |
| Sled pull | 6:05 | 5:36 |
| Run 4 | 7:19 | 5:25 |
| Burpee broad jump | 7:15 | 5:20 |
| Run 5 | 7:40 | 5:34 |
| Row | 5:37 | 5:03 |
| Run 6 | 7:31 | 5:33 |
| Farmers carry | 3:33 | 2:23 |
| Run 7 | 7:45 | 5:32 |
| Sandbag lunges | 7:43 | 4:57 |
| Run 8 | 7:01 | 4:54 |
| Wall balls | 9:34 | 5:55 |
| Roxzone | 6:22 | 5:16 |
| Finish | 1:50:57 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Pro Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
