RSA El-Shebah Migwalla
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:16 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: El-Shebah Migwalla, Phathokuhle Zondiwhole field → | Doubles Women · team 40-44 | 1:23:51 | 63rd of 7148th of 122 aged 40-44 | 45:06 | 29:33 | 9:15 | View results | See splits Hide splitsSkiErg5:00fastest 23%Sled push1:50fastest 18%Sled pull4:00fastest 11%Burpee broad jump4:17fastest 22%Row5:12fastest 20%Farmers carry1:51fastest 27%Sandbag lunges3:06fastest 8%Wall balls4:17fastest 14%Runs (8 km)45:06fastest 7%Roxzone9:15fastest 41%Run 13:52fastest 8%Run 25:17fastest 5%Run 35:32fastest 4%Run 45:48fastest 8%Run 56:07fastest 11%Run 66:12fastest 14%Run 76:09fastest 11%Run 86:14fastest 6%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Phatho Zondi, El-Shebah Migwallawhole field → | Doubles Women · team 40-44 | 1:19:16 | 90th of 72311th of 109 aged 40-44 | 44:15 | 27:39 | 7:28 | View results | See splits Hide splitsSkiErg4:48fastest 47%Sled push1:23fastest 6%Sled pull3:12fastest 2%Burpee broad jump4:01fastest 27%Row5:16fastest 39%Farmers carry1:55faster than 39%Sandbag lunges3:04fastest 14%Wall balls4:00fastest 14%Runs (8 km)44:15fastest 11%Roxzone7:28fastest 47%Run 13:57fastest 17%Run 25:24fastest 11%Run 35:35fastest 10%Run 45:46fastest 14%Run 55:48fastest 12%Run 65:50fastest 15%Run 75:49fastest 14%Run 86:09fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest El-Shebah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:23 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 3:12 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:12 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:15 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:28 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across El-Shebah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phatho Zondi1 race
- Phathokuhle Zondi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: El-Shebah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
