NED Eke Holewijn
4 HYROX results over 1 season. Personal bests: Pro Women 1:17:52 (Chicago 2025) · Open Women 1:15:32 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:17:52 | 345th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:18:57 | 18th of 77 | 37:01 | 33:01 | 8:55 | splitsSkiErg4:54Sled push3:03Sled pull4:56Burpee broad jump4:37Row4:44Farmers carry1:42Sandbag lunges4:42Wall balls4:23Run 16:36Run 24:22Run 34:18Run 44:17Run 54:16Run 64:16Run 74:12Run 84:44Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:17:23 | top 7% 75/1,119 | 41:49 | 29:40 | 5:58 | splitsSkiErg4:48Sled push2:13Sled pull4:11Burpee broad jump4:33Row4:46Farmers carry1:50Sandbag lunges3:49Wall balls3:30Run 15:16Run 24:50Run 34:51Run 46:44Run 55:09Run 64:56Run 74:54Run 85:13Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:15:32 | top 6% 63/1,086 | 40:48 | 29:51 | 4:57 | splitsSkiErg4:50Sled push1:47Sled pull3:11Burpee broad jump5:19Row4:50Farmers carry1:46Sandbag lunges3:52Wall balls4:16Run 13:36Run 24:57Run 35:14Run 45:27Run 55:24Run 65:15Run 75:16Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:52.
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- Every session written for your weak station, not a generic plan
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