NOR Eirik André Dannemark
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
202nd of 1,104 Open Men (faster than 81%). Against the 33 who finished around 1:14:03: most time gained on the eight runs (1:12), most lost on wall balls (3:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:16 | faster than 95% |
| SkiErg: | 4:12 | 4:31 | faster than 88% |
| Run 2: | 3:58 | 4:47 | faster than 89% |
| Sled push: | 2:00 | 3:02 | faster than 99% |
| Run 3: | 4:16 | 5:06 | faster than 88% |
| Sled pull: | 3:42 | 4:30 | faster than 85% |
| Run 4: | 4:13 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 71% |
| Run 5: | 4:28 | 5:18 | faster than 86% |
| Row: | 4:22 | 4:51 | faster than 95% |
| Run 6: | 4:26 | 5:10 | faster than 82% |
| Farmers carry: | 1:31 | 2:07 | faster than 96% |
| Run 7: | 4:22 | 5:11 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 78% |
| Run 8: | 5:53 | 6:24 | faster than 68% |
| Wall balls: | 9:02 | 7:06 | faster than 24% |
| Roxzone: | 4:15 | 4:56 | faster than 70% |
| Runs (8 km) | 35:43 | 42:32 | faster than 87% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:33 | 1:24:57 | 202nd of 1,104 · faster than 81% |
621st of 722 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:24 | faster than 9% |
| SkiErg: | 4:09 | 3:53 | faster than 17% |
| Run 2: | 6:37 | 5:15 | faster than 11% |
| Sled push: | 1:33 | 1:35 | faster than 59% |
| Run 3: | 7:05 | 5:31 | faster than 10% |
| Sled pull: | 2:49 | 2:58 | faster than 63% |
| Run 4: | 6:55 | 5:35 | faster than 12% |
| Burpee broad jump: | 3:38 | 3:01 | faster than 22% |
| Run 5: | 7:20 | 5:43 | faster than 10% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 6:39 | 5:35 | faster than 16% |
| Farmers carry: | 1:24 | 1:32 | faster than 74% |
| Run 7: | 6:56 | 5:35 | faster than 12% |
| Sandbag lunges: | 4:36 | 3:27 | faster than 9% |
| Run 8: | 5:56 | 4:47 | faster than 18% |
| Wall balls: | 4:58 | 4:19 | faster than 24% |
| Roxzone: | 7:08 | 5:41 | faster than 17% |
| Runs (8 km) | 53:00 | 42:59 | faster than 11% |
| Stations (8) | 27:30 | ||
| Finish | 1:27:32 | 1:14:03 | 621st of 722 · faster than 14% |
676th of 829 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 53% |
| SkiErg: | 3:48 | 4:07 | faster than 91% |
| Run 2: | 6:38 | 5:42 | faster than 19% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 7:05 | 5:56 | faster than 16% |
| Sled pull: | 3:43 | 3:38 | faster than 46% |
| Run 4: | 7:04 | 5:59 | faster than 18% |
| Burpee broad jump: | 4:40 | 3:24 | faster than 12% |
| Run 5: | 7:29 | 6:06 | faster than 14% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 7:18 | 6:00 | faster than 15% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 7:39 | 6:02 | faster than 11% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 46% |
| Run 8: | 6:56 | 5:10 | faster than 12% |
| Wall balls: | 6:06 | 4:23 | faster than 9% |
| Roxzone: | 7:51 | 6:07 | faster than 15% |
| Runs (8 km) | 54:48 | 46:03 | faster than 15% |
| Stations (8) | 29:55 | ||
| Finish | 1:32:32 | 1:20:31 | 676th of 829 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Helene Roaas1 race
- Sebastian Larsen Strømsheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Eirik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Eirik: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 85% |
| BBJ | 72% |
| Row | 96% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 24% |
| Roxzone | 71% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eirik beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eirik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eirik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eirik: 35:47 running, 33:37 at the stations and 4:15 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Eirik | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 5:16 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 3:58 | 4:47 |
| Sled push | 2:00 | 3:02 |
| Run 3 | 4:16 | 5:06 |
| Sled pull | 3:42 | 4:30 |
| Run 4 | 4:13 | 5:06 |
| Burpee broad jump | 4:40 | 5:25 |
| Run 5 | 4:28 | 5:18 |
| Row | 4:22 | 4:51 |
| Run 6 | 4:26 | 5:10 |
| Farmers carry | 1:31 | 2:07 |
| Run 7 | 4:22 | 5:11 |
| Sandbag lunges | 4:08 | 5:03 |
| Run 8 | 5:53 | 6:24 |
| Wall balls | 9:02 | 7:06 |
| Roxzone | 4:15 | 4:56 |
| Finish | 1:13:33 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
