IRL Eimear Winters
2 HYROX races over 2 seasons. Best Open Women time: 1:25:36 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eimear Winters at each race, oldest on the left; lower is faster.The best was 1:25:36 at Dublin (Nov 2025); Eimear Winters was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:28:52 |
| Dublin | Nov 2025 | Open Women | 1:25:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
446th of 1,197 Open Women (faster than 62%). Against the 40 who finished around 1:24:41: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:15). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:50 | 5:11 | faster than 86% |
| Run 2: | 5:48 | 5:52 | faster than 53% |
| Sled push: | 2:02 | 2:30 | faster than 89% |
| Run 3: | 6:12 | 6:11 | faster than 49% |
| Sled pull: | 4:40 | 5:19 | faster than 73% |
| Run 4: | 6:24 | 6:16 | faster than 43% |
| Burpee broad jump: | 5:17 | 6:30 | faster than 79% |
| Run 5: | 6:31 | 6:26 | faster than 46% |
| Row: | 5:02 | 5:25 | faster than 86% |
| Run 6: | 6:28 | 6:18 | faster than 43% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 6:26 | 6:17 | faster than 44% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 36% |
| Run 8: | 4:34 | 4:30 | faster than 46% |
| Wall balls: | 6:13 | 6:33 | faster than 57% |
| Roxzone: | 4:53 | 5:06 | faster than 56% |
| Runs (8 km) | 45:37 | 45:35 | faster than 49% |
| Stations (8) | 35:10 | ||
| Finish | 1:25:36 | 1:29:42 | 446th of 1,197 · faster than 62% |
779th of 1,373 Open Women (faster than 43%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (0:24), most lost on wall balls (0:37). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:01 | faster than 68% |
| SkiErg: | 4:42 | 5:04 | faster than 88% |
| Run 2: | 4:40 | 4:44 | faster than 54% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 4:47 | 4:54 | faster than 57% |
| Sled pull: | 5:05 | 5:02 | faster than 47% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 6:40 | 6:17 | faster than 39% |
| Run 5: | 5:24 | 5:06 | faster than 33% |
| Row: | 5:15 | 5:14 | faster than 49% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 2:14 | 2:09 | faster than 40% |
| Run 7: | 5:09 | 5:01 | faster than 41% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 32% |
| Run 8: | 6:46 | 6:34 | faster than 42% |
| Wall balls: | 6:35 | 5:51 | faster than 33% |
| Roxzone: | 9:36 | 9:11 | faster than 39% |
| Runs (8 km) | 40:35 | 40:15 | faster than 47% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:52 | 1:26:59 | 779th of 1,373 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eimear has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:02 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:13 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:35 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 4:53 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Eimear's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Eimear sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Eimear: faster than |
|---|---|
| Ski | 86% |
| Push | 89% |
| Pull | 74% |
| BBJ | 79% |
| Row | 87% |
| Carry | 90% |
| Lunges | 36% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eimear beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eimear's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eimear against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eimear: 45:41 running, 35:10 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Eimear | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:35 |
| SkiErg | 4:50 | 5:11 |
| Run 2 | 5:48 | 5:52 |
| Sled push | 2:02 | 2:30 |
| Run 3 | 6:12 | 6:11 |
| Sled pull | 4:40 | 5:19 |
| Run 4 | 6:24 | 6:16 |
| Burpee broad jump | 5:17 | 6:30 |
| Run 5 | 6:31 | 6:26 |
| Row | 5:02 | 5:25 |
| Run 6 | 6:28 | 6:18 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 6:26 | 6:17 |
| Sandbag lunges | 5:19 | 4:56 |
| Run 8 | 4:34 | 4:30 |
| Wall balls | 6:13 | 6:33 |
| Roxzone | 4:53 | 5:06 |
| Finish | 1:25:36 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
