IRL Eimear Connolly
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:49 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: James Darcy, Eimear Connollywhole field → | Doubles Mixed · team 25-29 | 1:11:49 | 323rd of 1,718119th of 478 aged 25-29 | 38:04 | 26:03 | 7:45 | View results | See splits Hide splitsSkiErg4:16faster than 34%Sled push1:45faster than 48%Sled pull2:58fastest 6%Burpee broad jump2:48fastest 12%Row4:22fastest 16%Farmers carry1:44fastest 25%Sandbag lunges4:03fastest 46%Wall balls4:07fastest 31%Runs (8 km)38:04fastest 22%Roxzone7:45fastest 21%Run 14:25fastest 39%Run 24:28fastest 29%Run 34:34fastest 23%Run 44:30fastest 18%Run 54:34fastest 17%Run 64:36fastest 20%Run 74:51fastest 30%Run 86:10fastest 19%Full report for this race → |
| Sydney 2024 27 Jul 2024team: James Darcy, Eimear Connollywhole field → | Doubles Mixed · team U29 | 1:15:54 | 154th of 43878th of 179 aged U29 | 44:09 | 26:42 | 5:07 | View results | See splits Hide splitsSkiErg4:18faster than 47%Sled push1:53faster than 31%Sled pull4:15faster than 35%Burpee broad jump2:31fastest 14%Row4:26fastest 38%Farmers carry1:38fastest 31%Sandbag lunges3:26fastest 30%Wall balls4:15fastest 49%Runs (8 km)44:09fastest 36%Roxzone5:07fastest 45%Run 14:20faster than 49%Run 25:22fastest 45%Run 35:30fastest 31%Run 45:31fastest 34%Run 55:42fastest 35%Run 65:30fastest 29%Run 75:33fastest 30%Run 86:45fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eimear has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:31 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:22 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 4:07 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:04 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 5:07 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Eimear's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Darcy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eimear against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
