GER Eileen Knoll
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Eileen Knoll, Lena Zimmermannwhole field → | Pro Doubles Women · team 30-34 | 1:13:33 | 68th of 27620th of 87 aged 30-34 | 38:32 | 30:14 | 4:51 | View results | See splits Hide splitsSkiErg4:10fastest 12%Sled push2:25fastest 21%Sled pull4:01fastest 34%Burpee broad jump4:31faster than 18%Row4:52fastest 40%Farmers carry1:40fastest 25%Sandbag lunges4:20faster than 37%Wall balls4:15fastest 45%Runs (8 km)38:32fastest 18%Roxzone4:51fastest 15%Run 14:19fastest 38%Run 24:37fastest 13%Run 34:58fastest 17%Run 44:57fastest 16%Run 55:00fastest 14%Run 64:59fastest 15%Run 75:11fastest 20%Run 84:35fastest 17%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ulrich Aschenbroich, Eileen Knollwhole field → | Doubles Mixed · team 35-39 | 1:08:33 | 164th of 1,46837th of 286 aged 35-39 | 37:33 | 26:00 | 5:05 | View results | See splits Hide splitsSkiErg4:05fastest 27%Sled push2:21fastest 27%Sled pull3:35fastest 28%Burpee broad jump3:09fastest 34%Row4:39fastest 49%Farmers carry1:41fastest 38%Sandbag lunges2:53fastest 8%Wall balls3:37fastest 4%Runs (8 km)37:33fastest 14%Roxzone5:05fastest 6%Run 14:07fastest 23%Run 24:26fastest 11%Run 34:42fastest 12%Run 44:51fastest 16%Run 54:51fastest 13%Run 64:44fastest 11%Run 74:45fastest 13%Run 85:09fastest 16%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Eileen Knoll, Sonja Heinleinwhole field → | Pro Doubles Women · team 30-39 | 1:11:51 | 28th of 12417th of 64 aged 30-39 | 38:33 | 26:55 | 6:23† | View results | See splits Hide splitsSkiErg4:13fastest 24%Sled push2:15faster than 43%Sled pull4:08faster than 43%Burpee broad jump1:51fastest 1%Row4:40fastest 35%Farmers carry1:49fastest 49%Sandbag lunges4:12faster than 37%Wall balls3:47fastest 16%Runs (8 km)38:33fastest 19%Roxzone6:23Run 14:55fastest 30%Run 24:23fastest 14%Run 34:41fastest 20%Run 44:42fastest 20%Run 54:41fastest 15%Run 64:45fastest 19%Run 74:54fastest 23%Run 85:32fastest 19%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ulrich Aschenbroich, Eileen Knollwhole field → | Doubles Mixed · team 30-39 | 1:10:10 | 117th of 1,28449th of 539 aged 30-39 | 38:21 | 27:03 | 4:50 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push1:50fastest 32%Sled pull3:53faster than 49%Burpee broad jump3:38fastest 43%Row4:32fastest 31%Farmers carry1:50faster than 45%Sandbag lunges3:26fastest 28%Wall balls3:54fastest 40%Runs (8 km)38:21fastest 7%Roxzone4:50fastest 7%Run 14:36fastest 6%Run 24:26fastest 6%Run 34:49fastest 9%Run 44:44fastest 7%Run 54:53fastest 7%Run 64:45fastest 6%Run 74:52fastest 8%Run 85:19fastest 14%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sonja Heinlein, Eileen Knollwhole field → | Pro Doubles Women · team 30-39 | 1:10:44 | 15th of 559th of 31 aged 30-39 | 36:41 | 27:41 | 6:26 | View results | See splits Hide splitsSkiErg4:16fastest 26%Sled push1:47fastest 36%Sled pull4:08faster than 42%Burpee broad jump3:05fastest 39%Row4:29fastest 25%Farmers carry1:39fastest 19%Sandbag lunges4:25faster than 37%Wall balls3:52fastest 38%Runs (8 km)36:41fastest 15%Roxzone6:26fastest 41%Run 14:10fastest 8%Run 24:23fastest 19%Run 34:35fastest 17%Run 44:39fastest 24%Run 54:42fastest 19%Run 64:39fastest 19%Run 74:41fastest 21%Run 84:56fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2026 · best of 3 | 4:30 |
| Sled push | 1:47 | Hamburg 2024 · best of 3 | 2:27 |
| Sled pull | 4:01 | Cologne 2026 · best of 3 | 4:26 |
| Burpee broad jump | 1:51 | Cologne 2025 · best of 3 | 3:31 |
| Row | 4:29 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Hamburg 2024 · best of 3 | 1:55 |
| Sandbag lunges | 4:12 | Cologne 2025 · best of 3 | 4:00 |
| Wall balls | 3:47 | Cologne 2025 · best of 3 | 4:12 |
| Runs (8 km) | 36:41 | Hamburg 2024 · best of 3 | 42:53 |
| Roxzone | 4:51 | Cologne 2026 · best of 2 | 6:35 |
How to read
Each station's best across Eileen's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sonja Heinlein2 races
- Ulrich Aschenbroich2 races
- Lena Zimmermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 55 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eileen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Doubles Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
