GER Eike Schockenhoff
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eike Schockenhoff at each race, oldest on the left; lower is faster.The best was 1:44:30 at Cologne (Apr 2026); Eike Schockenhoff was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:48:09 |
| Cologne | Apr 2026 | Open Men | 1:44:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
785th of 2,053 Doubles Men (faster than 61%). Against the 37 who finished around 1:14:30: most time gained on the roxzone (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:53 | faster than 33% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 5:16 | 5:19 | faster than 51% |
| Sled push: | 2:25 | 1:54 | faster than 12% |
| Run 3: | 5:23 | 5:39 | faster than 60% |
| Sled pull: | 2:57 | 3:13 | faster than 67% |
| Run 4: | 5:28 | 5:39 | faster than 56% |
| Burpee broad jump: | 3:04 | 3:21 | faster than 65% |
| Run 5: | 5:34 | 5:48 | faster than 58% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 5:27 | 5:44 | faster than 59% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 5:36 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 55% |
| Run 8: | 4:53 | 4:59 | faster than 54% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 5:41 | 6:26 | faster than 69% |
| Runs (8 km) | 42:46 | 44:03 | faster than 56% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:14 | 1:18:48 | 785th of 2,053 · faster than 61% |
1,199th of 1,452 Open Men (faster than 17%). Against the 44 who finished around 1:47:10: most time gained on wall balls (2:46), most lost on the eight runs (2:24). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:08 | faster than 19% |
| SkiErg: | 5:20 | 4:29 | faster than 2% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 3:10 | 3:14 | faster than 54% |
| Run 3: | 6:51 | 5:32 | faster than 12% |
| Sled pull: | 7:34 | 4:27 | faster than 2% |
| Run 4: | 7:03 | 5:34 | faster than 10% |
| Burpee broad jump: | 6:58 | 5:29 | faster than 23% |
| Run 5: | 6:55 | 5:45 | faster than 15% |
| Row: | 5:26 | 4:52 | faster than 13% |
| Run 6: | 6:46 | 5:32 | faster than 13% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 7:11 | 5:36 | faster than 10% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 50% |
| Run 8: | 7:36 | 5:24 | faster than 12% |
| Wall balls: | 7:10 | 7:21 | faster than 52% |
| Roxzone: | 8:54 | 6:28 | faster than 14% |
| Runs (8 km) | 52:59 | 43:02 | faster than 12% |
| Stations (8) | 42:39 | ||
| Finish | 1:44:30 | 1:27:04 | 1199th of 1,452 · faster than 17% |
1,380th of 1,468 Doubles Mixed (faster than 5%). Against the 44 who finished around 1:44:54: most time gained on the eight runs (4:35), most lost on sled pull (2:13). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:43 | faster than 10% |
| SkiErg: | 5:02 | 4:14 | faster than 1% |
| Run 2: | 6:35 | 5:27 | faster than 11% |
| Sled push: | 5:12 | 2:36 | faster than 0% |
| Run 3: | 8:26 | 5:44 | faster than 1% |
| Sled pull: | 6:54 | 3:57 | faster than 0% |
| Run 4: | 7:04 | 5:44 | faster than 9% |
| Burpee broad jump: | 6:01 | 3:27 | faster than 1% |
| Run 5: | 6:40 | 5:53 | faster than 22% |
| Row: | 5:32 | 4:39 | faster than 1% |
| Run 6: | 6:20 | 5:47 | faster than 27% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 6:13 | 5:45 | faster than 30% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 22% |
| Run 8: | 7:45 | 6:11 | faster than 12% |
| Wall balls: | 5:08 | 4:28 | faster than 24% |
| Roxzone: | 8:35 | 7:00 | faster than 19% |
| Runs (8 km) | 54:42 | 45:18 | faster than 11% |
| Stations (8) | 39:57 | ||
| Finish | 1:43:10 | 1:22:03 | 1380th of 1,468 · faster than 5% |
1,662nd of 1,840 Open Men (faster than 9%). Against the 55 who finished around 1:47:29: most time gained on wall balls (3:31), most lost on the eight runs (5:46). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 4:51 | faster than 1% |
| SkiErg: | 5:53 | 4:24 | faster than 0% |
| Run 2: | 6:24 | 4:40 | faster than 4% |
| Sled push: | 3:10 | 2:51 | faster than 32% |
| Run 3: | 6:45 | 4:59 | faster than 5% |
| Sled pull: | 6:03 | 4:27 | faster than 8% |
| Run 4: | 6:37 | 5:01 | faster than 6% |
| Burpee broad jump: | 8:32 | 5:27 | faster than 8% |
| Run 5: | 6:36 | 5:09 | faster than 9% |
| Row: | 5:12 | 4:45 | faster than 16% |
| Run 6: | 6:41 | 5:03 | faster than 7% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 6:36 | 5:06 | faster than 8% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 60% |
| Run 8: | 9:09 | 6:16 | faster than 7% |
| Wall balls: | 6:45 | 7:00 | faster than 54% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 55:37 | 41:24 | faster than 4% |
| Stations (8) | 42:17 | ||
| Finish | 1:48:09 | 1:25:33 | 1662nd of 1,840 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 6:03 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:58 | Cologne 2026 · best of 2 | 5:38 |
| Row | 5:12 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:45 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:59 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 8:54 | Cologne 2026 | 7:23 |
How to read
Each station's best across Eike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julius Ise1 race
- Patrizia Odyniec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Eike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Eike: faster than |
|---|---|
| Ski | 3% |
| Push | 54% |
| Pull | 2% |
| BBJ | 23% |
| Row | 14% |
| Carry | 58% |
| Lunges | 51% |
| Wall balls | 52% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eike beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eike: 53:02 running, 42:40 at the stations and 8:54 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Eike | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:08 |
| SkiErg | 5:20 | 4:29 |
| Run 2 | 5:51 | 5:10 |
| Sled push | 3:10 | 3:14 |
| Run 3 | 6:51 | 5:32 |
| Sled pull | 7:34 | 4:27 |
| Run 4 | 7:03 | 5:34 |
| Burpee broad jump | 6:58 | 5:29 |
| Run 5 | 6:55 | 5:45 |
| Row | 5:26 | 4:52 |
| Run 6 | 6:46 | 5:32 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 7:11 | 5:36 |
| Sandbag lunges | 5:07 | 5:09 |
| Run 8 | 7:36 | 5:24 |
| Wall balls | 7:10 | 7:21 |
| Roxzone | 8:54 | 6:28 |
| Finish | 1:44:30 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:07 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
