BAN Ehsan Karim
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ehsan Karim at each race, oldest on the left; lower is faster.The best was 1:50:33 at Hong Kong (May 2026); Ehsan Karim was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:03:47 |
| Hong Kong | May 2026 | Open Men | 1:50:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ehsan Karim at each race, oldest on the left; lower is faster.The best was 1:33:14 at Bangkok (Aug 2026); Ehsan Karim was 20:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:54:00 |
| Bangkok | May 2025 | Doubles Mixed | 1:43:29 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:36:32 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:33:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
668th of 1,801 Doubles Mixed (faster than 62%). Against the 57 who finished around 1:32:26: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:52 | faster than 50% |
| SkiErg: | 4:52 | 4:48 | faster than 43% |
| Run 2: | 5:53 | 5:59 | faster than 54% |
| Sled push: | 2:34 | 2:45 | faster than 63% |
| Run 3: | 6:03 | 6:13 | faster than 56% |
| Sled pull: | 4:11 | 4:39 | faster than 69% |
| Run 4: | 6:10 | 6:13 | faster than 52% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 49% |
| Run 5: | 6:20 | 6:25 | faster than 53% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 6:14 | 6:26 | faster than 56% |
| Farmers carry: | 1:56 | 1:57 | faster than 52% |
| Run 7: | 6:32 | 6:30 | faster than 49% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 81% |
| Run 8: | 7:48 | 8:11 | faster than 57% |
| Wall balls: | 4:31 | 5:37 | faster than 79% |
| Roxzone: | 10:01 | 10:55 | faster than 62% |
| Runs (8 km) | 51:49 | 53:18 | faster than 55% |
| Stations (8) | 31:28 | ||
| Finish | 1:33:14 | 1:39:11 | 668th of 1,801 · faster than 62% |
1,552nd of 2,099 Open Men (faster than 26%). Against the 63 who finished around 1:51:23: most time gained on wall balls (1:37), most lost on the eight runs (3:10). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:48 | faster than 9% |
| SkiErg: | 5:08 | 4:49 | faster than 25% |
| Run 2: | 5:48 | 4:32 | faster than 8% |
| Sled push: | 2:59 | 3:17 | faster than 65% |
| Run 3: | 6:03 | 4:48 | faster than 12% |
| Sled pull: | 6:17 | 5:27 | faster than 30% |
| Run 4: | 6:04 | 4:51 | faster than 12% |
| Burpee broad jump: | 7:30 | 6:09 | faster than 26% |
| Run 5: | 5:47 | 4:59 | faster than 24% |
| Row: | 5:17 | 5:05 | faster than 35% |
| Run 6: | 5:51 | 4:57 | faster than 19% |
| Farmers carry: | 2:50 | 2:30 | faster than 34% |
| Run 7: | 6:04 | 4:57 | faster than 17% |
| Sandbag lunges: | 8:09 | 6:07 | faster than 19% |
| Run 8: | 8:41 | 7:05 | faster than 25% |
| Wall balls: | 8:37 | 8:40 | faster than 50% |
| Roxzone: | 14:43 | 12:39 | faster than 29% |
| Runs (8 km) | 49:08 | 40:11 | faster than 18% |
| Stations (8) | 46:47 | ||
| Finish | 1:50:33 | 1:36:16 | 1552nd of 2,099 · faster than 26% |
849th of 1,452 Doubles Mixed (faster than 41%). Against the 45 who finished around 1:37:20: most time gained on wall balls (0:45), most lost on the eight runs (2:05). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:33 | 8:06 | faster than 38% |
| SkiErg: | 4:40 | 4:38 | faster than 46% |
| Run 2: | 5:32 | 5:06 | faster than 32% |
| Sled push: | 2:38 | 2:43 | faster than 54% |
| Run 3: | 5:44 | 5:16 | faster than 32% |
| Sled pull: | 4:53 | 4:53 | faster than 50% |
| Run 4: | 5:41 | 5:18 | faster than 35% |
| Burpee broad jump: | 4:15 | 4:00 | faster than 40% |
| Run 5: | 6:15 | 5:24 | faster than 23% |
| Row: | 4:45 | 5:04 | faster than 76% |
| Run 6: | 5:50 | 5:20 | faster than 33% |
| Farmers carry: | 1:50 | 1:58 | faster than 67% |
| Run 7: | 5:53 | 5:24 | faster than 34% |
| Sandbag lunges: | 4:22 | 4:35 | faster than 57% |
| Run 8: | 8:10 | 6:48 | faster than 25% |
| Wall balls: | 4:26 | 4:59 | faster than 71% |
| Roxzone: | 13:13 | 12:01 | faster than 35% |
| Runs (8 km) | 51:34 | 46:57 | faster than 31% |
| Stations (8) | 31:49 | ||
| Finish | 1:36:32 | 1:33:18 | 849th of 1,452 · faster than 41% |
1,446th of 1,937 Open Men (faster than 25%). Against the 59 who finished around 2:04:05: most time gained on the roxzone (0:56), most lost on the eight runs (3:24). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 23% |
| SkiErg: | 5:09 | 4:50 | faster than 23% |
| Run 2: | 7:28 | 5:35 | faster than 9% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 7:39 | 6:06 | faster than 18% |
| Sled pull: | 9:45 | 7:09 | faster than 14% |
| Run 4: | 7:43 | 6:14 | faster than 19% |
| Burpee broad jump: | 8:08 | 6:43 | faster than 27% |
| Run 5: | 8:08 | 6:32 | faster than 21% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 8:13 | 6:24 | faster than 16% |
| Farmers carry: | 2:50 | 2:42 | faster than 43% |
| Run 7: | 8:10 | 6:29 | faster than 18% |
| Sandbag lunges: | 6:47 | 6:05 | faster than 36% |
| Run 8: | 9:18 | 7:29 | faster than 28% |
| Wall balls: | 8:53 | 8:11 | faster than 40% |
| Roxzone: | 12:05 | 9:56 | faster than 29% |
| Runs (8 km) | 1:01:04 | 49:18 | faster than 20% |
| Stations (8) | 50:42 | ||
| Finish | 2:03:47 | 1:45:37 | 1446th of 1,937 · faster than 25% |
537th of 736 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:55 | faster than 19% |
| SkiErg: | 4:55 | 4:36 | faster than 21% |
| Run 2: | 6:57 | 6:05 | faster than 21% |
| Sled push: | 2:22 | 2:22 | faster than 50% |
| Run 3: | 7:08 | 6:19 | faster than 26% |
| Sled pull: | 4:48 | 4:43 | faster than 46% |
| Run 4: | 7:18 | 6:22 | faster than 22% |
| Burpee broad jump: | 4:15 | 3:31 | faster than 24% |
| Run 5: | 7:34 | 6:27 | faster than 23% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 7:46 | 6:26 | faster than 19% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 7:46 | 6:34 | faster than 21% |
| Sandbag lunges: | 5:11 | 4:30 | faster than 29% |
| Run 8: | 8:23 | 6:44 | faster than 22% |
| Wall balls: | 4:24 | 4:47 | faster than 63% |
| Roxzone: | 11:09 | 8:48 | faster than 22% |
| Runs (8 km) | 59:36 | 50:53 | faster than 22% |
| Stations (8) | 32:49 | ||
| Finish | 1:43:29 | 1:32:57 | 537th of 736 · faster than 27% |
425th of 456 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 5:55 | faster than 7% |
| SkiErg: | 4:37 | 4:24 | faster than 29% |
| Run 2: | 7:07 | 5:50 | faster than 12% |
| Sled push: | 2:27 | 1:57 | faster than 18% |
| Run 3: | 7:08 | 6:12 | faster than 21% |
| Sled pull: | 5:28 | 4:33 | faster than 22% |
| Run 4: | 7:50 | 6:16 | faster than 13% |
| Burpee broad jump: | 6:42 | 3:39 | faster than 1% |
| Run 5: | 9:56 | 6:17 | faster than 3% |
| Row: | 4:41 | 4:53 | faster than 68% |
| Run 6: | 8:45 | 6:17 | faster than 5% |
| Farmers carry: | 1:52 | 1:54 | faster than 55% |
| Run 7: | 8:04 | 6:15 | faster than 11% |
| Sandbag lunges: | 7:31 | 4:08 | faster than 2% |
| Run 8: | 9:14 | 6:24 | faster than 9% |
| Wall balls: | 4:26 | 4:41 | faster than 58% |
| Roxzone: | 10:55 | 7:23 | faster than 8% |
| Runs (8 km) | 1:05:26 | 49:44 | faster than 8% |
| Stations (8) | 37:44 | ||
| Finish | 1:54:00 | 1:27:50 | 425th of 456 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ehsan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:17 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:30 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:17 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 8:37 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:08 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 12:05 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ehsan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siriyada Chongchuwanich4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ehsan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Ehsan: faster than |
|---|---|
| Ski | 26% |
| Push | 66% |
| Pull | 30% |
| BBJ | 26% |
| Row | 35% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 51% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ehsan beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ehsan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ehsan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ehsan: 49:13 running, 46:46 at the stations and 14:43 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ehsan | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 3:48 |
| SkiErg | 5:08 | 4:49 |
| Run 2 | 5:48 | 4:32 |
| Sled push | 2:59 | 3:17 |
| Run 3 | 6:03 | 4:48 |
| Sled pull | 6:17 | 5:27 |
| Run 4 | 6:04 | 4:51 |
| Burpee broad jump | 7:30 | 6:09 |
| Run 5 | 5:47 | 4:59 |
| Row | 5:17 | 5:05 |
| Run 6 | 5:51 | 4:57 |
| Farmers carry | 2:50 | 2:30 |
| Run 7 | 6:04 | 4:57 |
| Sandbag lunges | 8:09 | 6:07 |
| Run 8 | 8:41 | 7:05 |
| Wall balls | 8:37 | 8:40 |
| Roxzone | 14:43 | 12:39 |
| Finish | 1:50:33 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
